FastPacePT.com

I had the pleasure of working with coach John and his team for 4 months and it was a great experience.I wanted to tone up and get to a workout routine to develop muscle, and that´s what John and his team set me up to do. The punctuality and the attention to detail are what impressed me the most in addition to the knowledge and the dedication of John and his team.Thank you, John and Fast Pace PT for helping me feel better about myself!! More...

Reviewed on Yelp

Excellent team of trainers. I´m in my 3rd  month working with John and his team and I lost so far 17 lbs. What helped me the most was the nutritional plan that John put on. The other missing piece that was addressed by John and his team is consistency. I use to train for a few weeks on my own, then I used to lack the motivation to carry on training. Since I started with John, I had days that I lacked the motivation to show up to the gym, yet I couldn´t because John and his held me accountable to my weekly goals.I want to give a shout-out to John and his team for their support and drive. John, you´re the best!! More...

Reviewed on Yelp

Great service by John and his team, I trained with Fast Pace PT for 4 months, and during those months I lost 30 lbs.I had lost weight with other trainers before, but the big difference with John is that a year after I trained with him I kept those 30 lbs. off (give and take 1 or 2 lbs). This is amazing!!Working out for me became a no brainer, even if I´m feeling down or not in the mood, my body takes me to the gym on autopilot. John set me up for new habits at the beginning of the training program with him, and sure enough, he delivered. I´m a foody guy, I love food, yet with John, I learned how to eat and enjoy food without overeating and struggling with extra calories later. I took the time to write this review because I believe there are a lot of folks out there that should work with John to be healthy and happy. I totally recommend Fast Pace PT; keep up the good work John and the team!! More...

Reviewed on Yelp

Not sure if he's a good trainer or not, he definitely works out - but the business model is pretty sketchy. After an initial sales pitch call, I was told I had to speak with the owner John Ferraro in order to proceed. In order to schedule that call I had to give my credit card number and put down a $1 deposit. Apparently that's because if I fail to make the call they can charge $100 and be compensated for their time. When I said I wasn't comfortable giving my card info before agreeing to service, John told me I obviously wasn't committed to my health or getting in shape. He was rude and kind of aggressive - if that's your jam by all means go for it but as far as I'm concerned it was sketchy af. More...

Reviewed on Yelp

John is the best! I stopped training with him when I moved to another state. I've had other trainers after I moved and none of them compare to John and the results I got working with him. I love the fact that he really listens and will switch up the exercises if you absolutely hate it. Miss training with you John. More...

Reviewed on Yelp

John has really good knowledge on all aspects of personal training and was really helpful. With his help I was able to achieve my target in two months. I would definitely recommend him .

Reviewed on Yelp

John and his staff are great! I needed the nutritional plan he provided for me, as well as the workouts. Being older, (65) didn't matter, he took that into account, and made me push myself. I had been in and out of shape my whole life, and now I feel like I will be able to live the rest of my life to the fullest! More...

Reviewed on Yelp

In June of 2021, I decided that it was time to get healthy. I looked around online and stumbled upon John and Fast Pace. I was a fitness novice. I never went to the gym, never worked out, and didn't know how any of the equipment in the gym worked. I was even nervous about getting on the treadmill. None of that mattered to John. He was ready to get me healthier and treated me with the utmost respect as a client. One of the things that worried me was that this was not in-person personal training. How would I learn workouts without having John or someone there to do it with me every step of the way? John convinced me that having a trainer physically present is 1) not necessary and 2) potentially counterproductive, as one never feels compelled to learn on their own and figure out a sustainable path forward when the coach is always in the room. From our initial Zoom consultation where John got to know me and my areas of greatest need to our regular conversations about workouts and nutrition, John was exactly what I needed in a trainer. John is dedicated to his clients, cares deeply about their success, and understands that the path to good health requires attention both to diet/nutrition and fitness. And he's an expert in all of this. If you're willing to put in the work, I strongly recommend giving John and Fast Pace a try. And, as your fitness goals change, they're flexible enough to keep up, both in terms of the plans they offer and the attention they give. 7 months into my time with John, I have lost almost 40 pounds and feel better than I've ever felt. It's not magic. It's been hard work but it's been so rewarding to see the progress we've made. I can't recommend John and Fast Pace more! More...

Reviewed on Yelp

A lot of people go through pains in their relationships it’s hard to give up on true love, sometimes we pretend to be fine but we are not, fighting to get the one we love is also fighting to get back our joy and . Dr Sam help the broken hearts for he's capable and able to get your EX lovers, partners, wife and husband back with he's powerful love spells and i assure you things will turn around for you Get in touch with him via through his. Email address :okokakspellhome@gmail.com Or WhatsApp:+2349060421250 Thanks Dr Sam More...

Fast pace personal training was a life changer for me! I came in with past injuries, and they helped work around them to keep my goals on track. The trainers are amazing- Erroll is so supportive, motivating, and genuinely caring about your success. Stephanie is an excellent nutritionist who has been such a blessing during this process of weight loss - she made it easy by changing up the diet, which gave results that were not only sustainable but effective too! I have tried everything over the years to lose weight from all types of workouts (HITT, Cardio, Weightlifting), diets high or low fat & sugar content, Keto; nothing really seemed like something worth doing because there wasn't much difference if at all any changes in body composition until now thanks to the amazing team."I never thought I'd be able to look in the mirror and feel this confident without ever stepping into a gym! Working out with Fast Pace Personal Training has been life-changing for me. My wife did it too, so now we can enjoy our lives together even more than before because she's healthier and happier - not only that but she lost weight which allows her to have some new clothes fit just right. I will never forget when I saw my mom in person, and she couldn't believe how good I looked after losing almost 40 pounds since starting at Fast Pace Personal Training. Thank you, Team!! More...

Reviewed on Yelp

I went through one of a kind transformation... John is more than a fitness coach, he´s a fantastic lifestyle coach. I could not have done the change that I needed without his coaching. From a couch potato to a fit person dialed on the right nutrition and the right sleeping patterns. I totally recommend working with John and his team! More...

Reviewed on Yelp

Just starting with this group. Very professional and fun!

Absolutely the best training and advice i've ever received from anyone in my entire athletic life. I look amazing, these coaches have exceptional knowledge with nutrition and fitness. If i could give them more then a 5 star i would! More...

Reviewed on Yelp

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Reviewed on Yelp

Working with Fast Pace PT has been a great experience so far. I look forward to working with them for a long time to achieve long-lasting results. John is very funny and personable. Highly recommend them! More...

Reviewed on Yelp

I always recommend John And his trainers for my friends who have real fitness goals. I've used his services twice: once to get back in shape for a summer vacation that I had taken unflattering photos the year before and once in the weeks leading up to my trek in the Himalayas. The results speak for themselves.

Reviewed on Yelp

John is the best trainer around. He helped me get into the best shape of my life for my wedding, helped me workout and stay active and healthy during my twin pregnancy, and is now helping me with diet and nutrition after having my kids. He is professional, honest, easy to work with, and most importantly, he REALLY knows his stuff. If you work with him and put in the effort, I promise that you will see the best results of your life. More...

Reviewed on Yelp

John Ferraro is as good as it gets. He keeps you talking during your training which makes it go by supppppper quickly! He also really helps to keep you concious about what you eator drink, champagne is my weakness but Ferraro helped melt that away! Cheers to Fast Pace!

Reviewed on Yelp

John and teams are pros. They helped me set and hit my fitness goals. I went from feeling chubby and out of shape (hadn't really worked out in 10 years) to looking like Tyler Durden in Fight Club. They're the best and bring the best out of you. 5/5 would hire again. More...

Reviewed on Yelp

John is the best trainer I've ever worked with, and I've worked with probably a dozen or so. First and foremost, he knows his craft, and knows it well. I've seen him work with other clients and what jumped out at me most was how different he was with each of them. This indicated to me that he takes the time to create solutions based on who you are and where you want to go. In addition to his technical abilities, he has phenomenal interpersonal skills which I found quite rewarding. His emotional intelligence allows him to work with you regardless of your mood, because he is constantly adjusting his approach to you to make your workout be a rewarding one. Are you having a bad day? I can promise John will have you sweating, smiling, laughing (his is quite hilarious), and leaving your workout in a good mood... More...

Reviewed on Yelp

JOHN IS AMAZING! Customized workout that helped me clinch the win.

Reviewed on Yelp

John is one of the best trainers ive had. Ive played D1 college football and won multiple championships playing high level rugby. He knows his stuff.

Reviewed on Yelp

My name is Sam Natividad I am one of the personal trainer here at Fast pace PT<br> Been working with them for about a year now ! <br> But I've been a personal trainer fitness professional and health coach for about 16 years.<br>We have an awesome talented group of personal trainers here at Fast Pace PT <br> We have the perfect program just for you!<br>Whether you are trying getting fit or trying to lose weight  or get strong or whatever it maybe we are here for you! More...

Reviewed on Yelp

John is great, so is the rest of the team that I have trained with.  He's so friendly and personable, but also pushes you further than you thought you can go but he knows you can.  Changing your life in the process.  I managed to loose over 20 pounds when I was working out with him and felt better and stronger than ever. More...

Reviewed on Yelp

John definitely knows his stuff! I wish I lived closer - would so be up for the new transformation system!

Reviewed on Facebook

John is great! John and Fast Pace team are a results oriented team that will help you reach your fitness goals! John has immersive calls with you weekly or bi weekly keeping you on track and out of trouble. He'll even come to your place and clean out all the junk in your fridge or pantry! LOL His workouts will take you to the edge of your capabilities and push you much further than you think your body can go! Beyond that he's a great guy and extremely knowledgeable. What are you waiting for? #BayArea #Fitness #PersonalTrainer More...

Reviewed on Facebook

John is great! John and Fast Pace team are a results oriented team that will help you reach your fitness goals! John has immersive calls with you weekly or bi weekly keeping you on track and out of trouble. He'll even come to your place and clean out all the junk in your fridge or pantry! LOL His workouts will take you to the edge of your capabilities and push you much further than you think your body can go! Beyond that he's a great guy and extremely knowledgeable. What are you waiting for? #BayArea #Fitness #PersonalTrainer More...

Reviewed on Yelp

My sister and I were referred to John to help us get in shape for her wedding. We are both pretty active and have dabbled with personal training in the past, but my experience with John is by far the best yet! John outlines a personalized meal plan along with workouts targeted specifically for your goals. John helped us not only understand our macro split but also when we should be eating what, which was huge!! The app workouts will push you hard and are so handy with descriptions and videos for reference. John not only clearly knows what he's doing and the science behind it, but he also was so incredibly friendly, checked in frequently and was always available via text/phone to answer questions. John was a pleasure to work with and I got amazing results! I would hands down work with John again and refer him to anyone looking to get serious about their fitness journey. More...

Reviewed on Yelp

Reviewed on Facebook

John is an amazing trainer. He is professional, always on time, and perpetually energetic. Even on days where I felt worn down, he managed to get me energized. He also understood what I wanted to achieve and was very focused on my goals.

By far the best trainer that I have had the opportunity to train with! I had to take a break from training due to some life events, but I will definitely train with him again as soon as I can! More...

I first started my fitness journey after learning my body fat percentage had hit a personal high of 27%. It was then I decided to make health a priority in my life and start taking exercise and nutrition seriously. I signed up for Thumbtack and put out a request for a trainer near my home. John was one of the first to respond. We spoke on the phone about my goals and then scheduled a free consultation where we practiced a few basic movements and took my measurements.

After our consultation, I committed to 20 personal training sessions. In each session, John tailors exercises with my goals in mind, and pushes me beyond what I think I'm capable of. He is always mixing up exercises to keep things interesting and my body guessing. John has me training with everything from kettle bells and cables, to rowing machines and TRX. In addition to the challenging workouts, John is consistent and reliable. He sends calendar invites for our scheduled training sessions and lets me know in advance if he needs to reschedule.

It's now been nearly 18 months since we first started training. I've lost inches of body fat and gained confidence and energy. I look forward to our training sessions and even have my boyfriend hooked on couple workouts with John. :) I cannot recommend him enough for those ready to commit to a healthy lifestyle.
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John got me to my goal. And he was REAL. Way honest. He was nice and knowledgeable but he didn't sugar coat what I really needed to do.

I told him I wanted to do 5 pull ups (couldn't even do half of one to start). He laid out a plan, told me that with my lifestyle it would truly take at least 3 months. He changed up my diet (which I didn't always follow...) but he showed me I could eat what I want a couple times a week, creating balance with a focus on eating what would get me to my goal. I truly needed the nutritional help.

John was extremely professional, kept his eye on my alignment, encouraged me when I did well, fired me up when I needed a push, and answered all of my random texts and calls. He would alter my written weekly workouts if I didn't feel I could do something on my own and then made sure to show me the way when we had another in person session. I could go on. But the best part is that I can now do 5 pull ups. I feel mighty at 5'1"!!!

There is no magic to reaching a fitness goal...really any goal. You just have to work hard and that's what I learned from John. I had to want it bad enough. Honestly, paying someone was enough of an inspiration in some ways. I didn't want to waste my money by being lazy. I listened to the professional. John is the second personal trainer I have hired. I won't be looking for a third. I will be continuing with his monthly programming and jumping into some group sessions when I need that extra energy. More...

I've been working with John for about 10 weeks now, and I've seen lots of progress towards my goals. Something I really value about Fast Pace PT is the customized 12 week program designed for you based on your goals. Working in tech can mean juggling a demanding schedule, and his program has both given me the flexibility I need and the tools to be successful. Along with explicit instructions attached to each day's exercise program, John includes "How-To" videos to help clients understand how to execute each exercise with confidence. I also really value being able to easily reach John on a moment's notice, should I have a question on an exercise or anything relating to the program designed for me. It's been a pleasure working with John, and I look forward to continuing working with him. More...

I have been training with John for 2 months now. It has been a very pleasant and positive experience. He teaches me everything I need to know on fitness and how to live a healthier lifestyle. He is always very positive and I will definitely recommend him. More...

I've been working out with John for a little over 2 months now and he's been amazing. He is very knowledgable about everything fitness, body-building, nutrition. .. He tailors the workout based on your goals and body. In my case, I wanted to put on some muscle. In our first meeting, he assessed what my strengths/weaknesses were and built me a workout plan based on it. He is also very quick to respond at any time of the day and also accommodates workouts based on your schedule(I travel a bunch). The workouts are super challenging but feels great when you are done. Definitely recommend him to anyone trying to hit their fitness goals. More...

John's program is exactly what I want: he's setting me up with a set of exercises that I can do on my own after the initial 12 weeks. I didn't want to be in a situation where I needed to be seeing a trainer on an ongoing basis. I want to be self-sufficient in the long run, maybe check in for a few weeks once a year or something. He designed a program that works with my scoliosis, guide me in-person to ensure I have proper form, and explains his reasoning for decisions along the way. Highly recommended! More...

John really knows what he's doing and tailors plans and  fitness programs individually so that they really work. He has a very comprehensive  approach that motivates and provides solid results for whatever your fitness goals may be. I've been a client of his for a long time and have seen him work with all age ranges of people and with varying fitness goals. He's very charismatic and he also provides additions instruction, healthy eating recommendations and motivation during sessions that provide the basis to develop and maintain sustainable healthy lifestyle choices for prolonged benefit...so you really get your money's worth and have fun at the same time. More...

Reviewed on Yelp

For starters, John is incredibly knowledgeable about the blocking and tackling of bodybuilding, fitness &amp; nutrition. More importantly, he walks the walk, holding himself to the same standards that he asks of his clients. Beyond that, he's just a good, relatable dude, which matters when you spend a lot of time working and communicating with someone.<br><br>5 stars! More...

Reviewed on Yelp

First let's start out with, I'm 52 a workaholic and find every possible reason to do anything but work on me.  John has been patient, supportive, creative and collaborative in working with my schedule, my lifestyle and his positive energy and enthusiasm continue to remind me that this is more about the journey than about one day.  I highly recommend him for those who are serious about working out as I have met with his other clients who are intense or for those who are trying to change their lifestyles.  He works with everyone and he is FANTASTIC. More...

Reviewed on Yelp

I feel so satisfied and healthy, like I know how to support my fitness level forever. John helped me realize how close to a healthy lifestyle I was. He informed me about how my nutrition supports my workouts: what to eat and when, and even why to eat certain foods around workouts. He was always quick to answer my questions and address my concerns and made workouts to fit my schedule. John helped me find more confidence. Highly recommend! More...

Reviewed on Yelp

Peter and his crew dedicated so much time and energy to ensure my daughters wedding (09/07/2016) was an amazing experience. Peter in particular made himself available right from our first meeting, and was the last to leave after the event! His meticulous planning and organisational skills are of the highest standard, and I would not hesitate to recommend him. A huge thank you to everyone at SPJUK Ltd for making our event such a spectacular success. More...

Reviewed on Yelp

John is a great trainer, I try to see him about every other week at least. He keeps you motivated through his workouts and motivated between workouts. It is so easy to text him for workouts, nutrition advice or even just to send a pick of you fitting in some smaller clothes and he is always responsive. He is invested not only in your physical wellness but you mental wellness as well. He is an awesome trainer and anything I write here couldn't possibly describe how great he is. Try him out for yourself! More...

Reviewed on Yelp

John has been my trainer for almost 1 year now, and I can definitely see the results with my endurance, muscle tone and still losing weight. What I like about John is that not only he's patient and genuinely caring about his clients' heath, but also he's incredibly knowledgeable in physical conditioning, on the top of that, he is funny. More...

Reviewed on Yelp

Have been working with John for 6 months and he's the best trainer I've ever had. I don't put on muscle easily but his combination of training, self-workouts, and nutrition have really made me look better (according to other people not just me!)

Reviewed on Yelp

John is not only THE BEST trainer I have ever had, but he is overall an exceptional human being. He is sweet, encouraging, hardworking, proactive, enthusiastic and challenging. He pushes me pass my comfort zone (in the best way possible) to achieve my goals. He is THE REAL DEAL. I have been working with him for years now and couldn't imagine working with anyone else. John personally accesses your fitness level, and creates a workout and diet plan tailored to your individual desires. Not only are the workouts great, he even sends me text messages with complete detailed workouts for my days I am at the gym alone. He goes the extra mile to ensure I'm on my program and holds me accountable. The only reason I would not recommend him is that it may make it harder for me to get my desired time slots :) Thank you John for everything! More...

Reviewed on Yelp