I am a certified health counselor through the Institute of Integrative Nutrition, I specialize in healing disordered eating patterns, eating for gut health, healing damaging diet-culture mentalities, and uncovering your well-body. We will meet at my office in Sugarhouse, via FaceTime, or over the phone.
In person is my favorite, but wherever we meet, I will treat your specific history and case with personalized foods, body-mind meditations, and tools/homework for you to complete before our next session.
I struggled for 20 years with a clinical eating disorder, and saw common treatment styles failing those near me- so I created a combined approach, that includes compassion for survival tactics of body and brain, with evidence-based nutritional approaches to support recovery and whole-body healing. Cravings, binge-eating, and bodies that hold on to weight are actually signs that we need to listen. You just need the right guide with you!
The results are sticking, with this approach, for clients seeking: weight-release, relief from compulsive eating, and healing disordered eating behaviors, to create lives free from restrictive diets and food rules. Your eating style will be one of a kind, but may contain components of well-studied methodologies. We will explore new tools, foods, and styles of eating to create a plan unique to you, and reveal your well body.
I believe that above any theory, we should listen to our bodies:
I help you -
Create compassion and answers for food cravings
Discover reactive foods
Overcome disordered rules and thinking patterns
Reintroduce foods that have been ‘off limits’, honoring your desires
Design an exciting eating style, unique to you
Support existing therapies with specific foods
Hone in on body signals, messages, & symptoms
Embrace creativity in your body, and what is possible
I would love to see if I am a good fit for your health & wellness team- schedule a complimentary consultation, to get started.
www.evergreen-healing.com | (719) •••-•••• | s•••••@••••.com
1760 S 1100 E Suite 3, Salt Lake City, UT 84105
3 customer reviews
I’ve achieved my best self by working through the hardest questions of my entire life. Finally, able to be honest with myself about why I needed the important information Savannah had to offer me about what, how & why to eat and live in a Happy way to wake up each day feeling so great about myself and the changes I have made. Thank you so very much. Your knowledge & patience unlocked the mystery of my life. TKU More...
Reviewed on Google Maps
After only one session, I had a profound shift. Savanah is insightful, patient, and kind. Her method helped me address root cause. She offered me several nuggets of wisdom that have stayed with me for months and I’m guessing years. Invite Savanah on your journey. It will be the first best step of healing you can do for yourself. More...
Reviewed on Google Maps
Savannah taught me how to stop cravings and feel satisfied! I no longer think of food nonstop all day! I feel so Great every morning and no longer fear pulling on my jeans ! I am a whole different person , my brain feels happy .... Thank you! More...