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Empower Fitness

Manhattan, New York

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I've been involved in fitness, nutrition and physical rehabilitation for almost 30 years.
My programs are designed to maximize results and minimize time in the gym - efficiency.
I employ the synergy of the right nutrition and exercise to optimize lean muscle tissue and burn fat, improve strength, endurance and longevity.

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I'm a coach and a teacher. I get my clients involved in their health and fitness. I like this analogy: if you give someone a fish they eat for a day; teach them to fish and they will be fed forever.

The synergy created by the right nutrition and the right exercise. Done together and correctly, the sum of the whole is much greater than the sum of the parts.

I'm a people person. I love engaging with people and helping them to look and feel their best l

I am a physical therapist, but found I couldn't help people in a satisfying way within the contraints of our healthcare system.

Hoenslty, in almost 30'years ive seen it all, from many angles, and I know that what I offer is the real deal, based on the art and science of the body and proven approaches that I just don't see elsewhere very often.