Dr. Alex Diaz Consulting
Tuckahoe
Tuckahoe
Clients report how anxiety, depression, trauma memories, family conflicts, stress and other mental health concerns interfere with their quality of life. In our work together, we focus on utilizing effective coping skills to manage life challenges.
Show more
Be the first to leave a review for Dr. Alex Diaz Consulting.
What do you love most about your job?
It is humbling to be part of the transformation people seek to achieve. After 20 years of working with all kinds of human stressors, I feel privileged to be working with individuals who posited their trust in me to dive into their personal lives in search of an improved quality of life.
What inspired you to start your own business?
After being a banker for a few years, I wanted to have a profession that created meaningful life changes. Psychotherapy not only provides emotional relieve for clients, but it also creates a relational ripple effect. People whom the clients engage with will also benefit from the clients' calmer demeanor, which exponentially enhances the clients' well-being.
Why should our clients choose you?
If you feel anxious and tell your butterflies sensations to go away, will they? The body "talks" non-verbally; our brain talks verbally. I combine the use of both, a cognitive and somatic therapy, which helps clients to normalize the human aspect of their symptoms, emotions, and behaviors. As a result, therapeutic strategies become more holistic.
Clinical Psychology
I provide effective clinical psychology strategies that help individuals better manage stressful moment situations. Cognitive, Family System, Positive Psychology and Mindfulness strategies used to enhance mental wellness and build one's coping skills. are therapeutic strategies are used When a proper mindset is consistently applied before, during, and after performances, athletes are more likely to achieve their true potential.
Sport Psychology - Mental Wellness in Sports
Athletes who use mental coping skills have an edge over their competitor when dealing with competitive pressure . Competitive pressures are felt by all athletes, but those who know how to manage stress will compete with a higher level of confidence and self-belief. I consult with school, collegiate, and professional athletes.
