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DIFY Wellness Coaching & MFT Counseling Inc logo

DIFY Wellness Coaching & MFT Counseling Inc

3101 I St, Sacramento, CA 95816, USA

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1 day response time

Get a free quote from this professional


We live in a world that often feels like it’s managing us instead of us managing it. This can leave you and your close relationships feeling overwhelmed, pressured, and loaded with lots of expectations from others and yourself.

Wellness coaching and therapy can help you discover ways to better identify, overcome and manage the obstacles that get in the way of your relationships, career, and within yourself.

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In individual psychotherapy or talk therapy, I will work with you on a one-to-one basis. Using in-person, telehealth (video), or a hybrid of both. Individual psychotherapy is by far the most common type of therapy and can be comprised of several different therapeutic approaches.

The primary goal of individual therapy is to increase understanding of one’s thought and behavior patterns to help improve function and well-being. In treatment, you can learn how to manage stress, interpersonal difficulties, and troubling situations effectively. Working with you to develop the skills to make healthy decisions, set goals and become more self-aware.