Having a healthy diet is extremely important for our personal health. If one is under weight, overweight, obese, or morbidly obese the chances of acute and chronic disease drastically increase. A good way to think of your body is to compare it to a car, in the sense that if you fail to keep up with your cars maintenance it slowly begins to break down. The same can be said with our bodies, if we put low quality foods with very little nutrients on a daily basis you are going to feel low energy and your body will begin to have health issues. If you put the right amount of food and nutrients in your body, you will lower your chance of disease and feel great.