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Crossroads To Health

Acton, Massachusetts

(14)
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‘20 Certificate of Excellence, 2020

About

Crossroads To Health provides individualized nutritional counseling with a functional medicine approach. Functional medicine deals with the root cause instead of just looking at symptoms. Crossroads To Health specializes in weight management, fatigue and digestive concerns.

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Reviews (14)

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5/5

14 customer reviews

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16 November 2019

I attended a talk Eric did at The Natural Market in Groton. I was very impressed with his wide knowledge of nutrition and decided to make an appointment with him. It was one of the best things I did. I have suffered from headaches my entire life, have been to many, many doctors/headache clinics over the years but just wasn't getting relief. After Eric reviewed my health information he recommended CBD oil. It has truly changed my life. I felt immediate relief. Its been about six months, I've gone from daily headaches to an average of one a week. More...

Reviewed on Facebook

13 November 2019

I lost 15 pounds in 6 months and basically ate everything I normally do with a few exceptions. His approach to food and eating seems to work well and was easy to adopt and stick to. Eric was always professional and was always encouraging me in a positive way. He was never negative or judgmental. I was enrolled in his fitness/workout program as well where he helped me get back in shape after 30-plus years of sitting behind a desk. At the beginning, I had no muscle tone and lacked basic strength. I'm now much fitter and healthier and have a plan for maintaining my fitness and health into the future. More...

Reviewed on Google Maps

26 April 2019

I've been a client of Eric's since January. When I went to him, I had joint pain, stomach issues and trouble sleeping. Through his detailed nutrition and supplement plan, I was able to change the way I look at food. His plan isn't a quick fix diet, it's a whole way of changing how you eat, sleep and live. It's now April, and I am recovering quicker from my workouts; my joints are noticeably healthier and I no longer need a sleep aid at night =0) with his food plan, I now prepare good, healthy foods, know what to avoid, and feel empowered that I am eating to fuel and heal my body. I highly recommend Eric as a resource to health and well being! More...

Reviewed on Google Maps

28 November 2018

I highly recommend Eric Reardon for nutritional counseling and / or balance. His natural remedies & techniques are outstanding!

Reviewed on Facebook

28 September 2018

Eric is awesome. Fact. He is serious about his consulting and he makes sure you are on board as well. I came to him for a life change and had been trying all kinds of diets and methods of eating healthy and really seeing no results for about a year! I am in my early 40s with no kids...a stressful job, but that was mainly it. I did the 3mth program with Eric and I wasn't the best at staying on track. We cut out my drinking of wine and beer which was a huge change. But once I got to month 3, I really got into it and I have to say everything he told me worked. I lost 10lbs over those 3mths with my goal of 20lbs. My partner is also on the same eating habits because he has seen significant results, too. We are really happy with our results and would absolutely refer Eric to anyone! I finally got back into my running and here is a picture of my team after we ran over 200 miles in NH this year! I ran about 20miles in 24hrs. It was awesome! (I am bottom right squatting down.) More...

Reviewed on Google Maps

15 September 2018

I went to Eric on the advice of my spouse who had been helped by him. Skeptical, I took the plunge to see if he could help me lose some weight.

Eric is low key, well informed and full of knowledge about proper nutrition. He educated me about how foods work on the body and what is good and bad. I came away with a plan and changed my eating habits (not all of them) and found myself starting to lose weight. I took off twenty pounds and have kept it off by continuing to follow through on what he taught me.

I have recommended Eric to many friends who have wanted to look and feel better, but were reluctant to change their eating habits. Eric's way of teaching you about food makes good sense and made it easy, with no pressure, to succeed.
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Reviewed on Facebook

15 September 2018

I am Diabetic and pretty much ignored it and ate what I wanted until there were consequences. Realized I had no idea how to organize my diet. Went to a few nutritionists who all did the same thing. They asked no questions and gave me a formula that was generic. Reardon is a serious nutritionist. I had to fill out a three-page questionnaire plus a food diary. Big difference! I was given a diet plan based on my specific needs and that made all the difference. Two thumbs up! More...

Reviewed on Facebook

26 May 2018

The nutrition program that Eric Reardon introduced and educated me on was life-changing. I have been on countless diets over the past 20+ years hoping to shed pounds for a sustained period, but none were anywhere near as effective as Eric. I used to be at the gym daily to “self-diet and exercise”, not realizing it isn’t just the work-outs that help you, but it is also what you feed your body (The Temple)! I started with Eric after finally getting sick of listening to my primary care doctor about the need to lose some weight. I asked my primary care for a recommendation, but I was not satisfied with the very vague process and I was not seeing results through his referral. This lead me to a web search a few months later for Nutritionist’s and Dietitian’s in my area and BOOM (drop the mic) I see Eric Reardon. I read his credentials and I want to give him a try. I call Eric for the free screening and we then decided to proceed with a 45-minute appointment to go into more detail. This meeting took place 11/23/16, the day before Thanksgiving! After our meeting, he asked me if I was interested in the program and I knew it was for me! I had an appointment every two weeks where we discussed my “eating log” and various methods/advise. In retrospect, it was the best thing I ever did for the health of my body; I wish I had started sooner! He has educated me on the value of nutrition, why we need to eat fresh food, and how food affects our body. He got as detailed to even give me information on the choice of spices that I can cook with. He does not promote counting calories, but to focus on READING THE LABELS and to eat the proper portions. I had my last visit with Eric on 05/10/17 (a roughly 6-month period), dropping a total of 30+ pounds. I must say I miss the visits with Eric as he has turned into a friend that I can continue to email and ask questions; even send him a picture of a label once in a while. I highly recommended Eric because I know that his Nutrition Program is effective. Before you start, be sure to look yourself in the mirror and prepare yourself for the commitment; it is without question you will be satisfied with him and his methods. More...

Reviewed on Google Maps

26 May 2018

I recently completed a 3-month Nutrition Consulting program with Eric. The first step is a free phone consultation so that he can get an idea of what your goals, needs and challenges are. The next step is an initial appointment where the discussion gets deeper and you provide Eric with additional information (i.e. medical history, medications, nutritional supplements, dietary habits) – it is best to come to the appointment prepared as this will result in a more meaningful discussion. Eric then prepares a Wellness Plan Summary that outlines goals, recommendations for diet, exercise, supplement and additional testing. This is an individualized plan with so much information - I refer to it often.The one on one sessions are critical and very helpful. Eric has a different topic of discussion for each session – again – geared to the individual. His information is current and sound taking a holistic, whole food approach to nutrition and health.I lost 20 pounds and I am continuing to loose weight. I have more energy, I am better managing blood sugar, heart burn and inflammation following his recommendations and what I have learned. I have the tools and information I need to continue to be successful and healthy.I also like the fact that it is Crossroads to Health Nutrition “Consulting” and not “Counseling”. Consulting implies that he will (and does!) work WITH you and not just tell you what you need to do.I highly recommend Eric Reardon. More...

Reviewed on Google Maps

26 May 2017

A referral from a friend who Eric had helped diagnose and treat a substantial condition successfully brought me to Eric. I was suffering from substantial weight gain that I attributed to years of care giving . I was shocked to find that I was pre-diabetic.Eric constructed a plan of nutrition and integrative medicine that worked for me.Within a few months my glucose level was down and by 7 months it was back to normal range saving me from a difficult road and a very successful weight loss.Eric customized to my needs, lifestyle and offered tremendous professional support. I highly recommend Eric above any other source .How can you say enough about stopping diabetes in its tracks. Well worth the trip from Ashburnham. Margaret Sisson More...

Reviewed on Google Maps

9 October 2016

I went to Eric on the advice of my spouse who had been helped by him. Skeptical, I took the plunge to see if he could help me lose some weight.

Reviewed on Facebook

26 May 2016

I was diagnosed with Lupus, allergies, and had carpel tunnel so bad in both arms I would wake up 3 to 4 times a night. I was seeing about 4 different doctors and they just kept prescribing more medications. I was losing my hair, in pain every day, and felt extremely fatigue all the time. I knew I needed something more than drugs, so I went to see Eric at Crossroads to Health for help. The first thing Eric did was taking me off gluten and treat me for leaky gut. I immediately started to feel better. He helped me make changes in my eating habits and educated me on the correct foods and supplements to help with my inflammation. He then recommended a series of tests to find the root of my problems. I feel I am more knowledgeable about the foods I eat, have better energy and I am getting stronger every day. I no longer have to take so many medications. Eric taught me the power of the foods we eat can really help you heal. Crossroad to Health has changed my life and helped me to create healthier life changing habits. Thank-you, Eric More...

Reviewed on Google Maps

27 May 2015

I came in as a client worried about my health-- I no longer wanted to be on medication for arthritis and for digestive problems. Before seeing Eric I thought my food choices were healthy. I soon learned that knowing all the ingredients labeled on a box can be the difference between eating healthy and thinking that I am eating healthy. Eric explains how different foods impact your body. With Eric's suggestions I cut back on foods that cause inflammation. I no longer have joint pain, and can walk with ease when I stand up out of my bed in the morning after sleeping. Switching certain foods in my diet to alternatives also benefited my health... thanks to Eric. My digestive tract properly functions after a couple years of acid reflux and other problems. Weight was not my issue, but I have lost three lbs! Eric's good- nature and strong, knowledgeable back-ground help strong-willed clients such as myself lead a better lifestyle. Patty More...

Reviewed on Google Maps

27 May 2013

Working with Eric at Crossroad to Health has changed my life. I have been able to tackle a psorasis condition that covered almost 80% of my body to the point that you cannot even tell I have any skin issues at all. I've also learned about eating the right food to deal with inflamation in my joints and in the process, along with a gluten free diet, have lost almost 20 pounds and am moving with lots more mobility in my hips.I initially went to see Eric because my primary care Dr. wanted me to go on Enbrel for my psoriatic arthritis and I just knew I didn't want to do that. After working with Eric I'm pretty confident that I will not have to do that. Laura Semple More...

Reviewed on Google Maps

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