Constantly Healthy Counseling & Coaching

Constantly fighting with your partner?

Think you need marriage counseling?

Recovering from infidelity?

Want to be more intimate in the bedroom?

Did you recently have a new baby?

Thinking about getting married?

Moving in together?

Thinking about divorce and want pre divorce counseling?

These are all reasons you might be looking for some guidance and counseling.

Let’s be proactive, not reactive. We can start couple's counseling to help you avoid those pitfalls of the lack of communication that can happen later down the road with these types of situations.

Our couple's counseling will use Gottman relationship techniques to help strengthen and build a strong relationship through communication skills to enhance your relationship.

Contact us for a free 15-minute consultation to see if our couple's counseling could help your relationship.

Are you constantly arguing with your spouse?

Want to be more intimate in the bedroom?

Recovering from infidelity?

Think you need marriage counseling?

These are all reasons you might be looking for some guidance and marriage counseling.

Let’s be proactive, not reactive. We can start marriage counseling to help you avoid those pitfalls of the lack of communication that can happen later down the road with these types of situations.

Our marriage counseling will use Gottman relationship techniques to help strengthen and build a strong relationship through communication skills to enhance your relationship.

Contact us for a free 15-minute consultation to see if our marriage counseling could help your relationship.

Our family counseling offers a holistic technique to help the entire family come together through stronger communication to help strengthen the family bonds for healthier interaction.

We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. Together, we can create a new individualized path for self-fulfillment that encourages you to become your best self.

Our team of counselors use a unique combination of holistic therapy practices, including the Gottman method, emotional focused techniques, cognitive behavior therapy, and inner child therapy to help you explore your feelings, thoughts, behaviors, and experiences to change the construct of your past situations and alter those perspectives to create a more positive future.

Contact us for a free 15-minute consultation to see if our family counseling could help you.

Child counseling is a therapy to assess the mind of the child and find the problem. It is important for a child who is dealing with emotional or mental distress.



This therapy helps young children as well as teenagers to cope with various psychological and emotional traumas that are affecting their wellbeing.

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Think your child might need counseling?



Here are some signs that your child should talk with one of our counselors:

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Changing Eating or Sleeping Habits.

Engaging in Destructive Behaviors.

Extreme Feelings of Sadness or Worry.

Behaving Badly.

Isolating From Friends.

Regressing.

Increased Physical Complaints.

Talks About Death Frequently.

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We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. Together, we can heal.



Contact us for a free 15-minute consultation to see if our child counseling is the right fit for your child.

Teens may need professional counseling for behavior problems, emotional problems, mental health issues, substance abuse problems, stress, relationship difficulties, and traumatic experiences.



The longer you wait to seek help, the worse your teen's problems may become. It's important to seek help as soon as you can.

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Think your teen might need counseling?



Here are some signs that your teen should talk with one of our counselors:

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Changing Eating or Sleeping Habits.

Engaging in Destructive Behaviors.

Extreme Feelings of Sadness or Worry.

Behaving Badly.

Isolating From Friends.

Regressing.

Increased Physical Complaints.

Talks About Death Frequently.

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We believe life is a journey, and every journey is unique. It takes courage to get started with therapy. Together, we can heal.



Contact us for a free 15-minute consultation to see if our teen counseling is the right fit for your teenager.

Some parents feel that the best way to help their child become a confident, well-adjusted adult is to provide for basic needs—such as food, clothes, and transportation—but to back off when it comes to the child’s social and emotional needs figuring that the child will do better if they learn to manage these challenges on their own.

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Emotion Coaching research shows that the opposite is true.

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The way to create self-confident, emotionally-adjusted kids is to connect emotionally, and often. Children at every age need love, affection, comfort, and guidance.

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They need safety and protection, which, in the early years, may mean that we need to block them from blindly running across the street. But, later, they may need techniques for handling a bully at school, or knowing how to say no to friends, or what to do when they feel anxiety. They need understanding when they make mistakes and sympathy when they come home hurting.

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Parents need to:



Understand the importance of Emotional Intelligence.

Learn how to recognize, respond to, and validate what your child is feeling.

Learn how to be an effective Emotion Coach by using the Five Steps of Emotion Coaching with children of any age.

Discover ways to express understanding and empathy.

Learn how to set limits and problem solve with your children



If you're looking for parent coaching, we would be happy to help.



Contact us for a free 15-minute consultation to see if our parent coaching could help you.

Are you getting married soon?

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Premarital counseling can help ensure that you and your partner have a strong, healthy relationship — giving you a better chance for a stable and satisfying marriage. This kind of counseling can also help you identify weaknesses that could become problems during marriage.

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During premarital counseling, you'll be encouraged to discuss topics related to marriage, such as:

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Finances

Communication

Beliefs and values

Roles in marriage

Affection and sex

Desire to have children

Family relationships

Decision-making

Dealing with anger

Time spent together



Premarital counseling helps partners improve their ability to communicate, set realistic expectations for marriage and develop conflict-resolution skills. In addition, premarital counseling can help couples establish a positive attitude about seeking help down the road.



If you feel like premarital counseling would be right for your marriage, we encourage you to give us a call.



Contact us for a free 15-minute consultation to see if our premarital counseling could help you be a stronger foundation for your marriage.

Even the strongest relationships are strained during the transition to parenthood.



Lack of sleep, never-ending housework and new fiscal concerns can lead to profound stress and a decline in marital satisfaction — all of which affect baby’s care.



Not surprisingly, 67% of new parents experience conflict, disappointment and hurt feelings.

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Our research-based Bringing Baby Home workshops prepare couples for life with baby and helps them be the best parenting team possible. In a relaxed and supportive environment, parents learn to strengthen their relationship and foster baby’s development during this challenging time.



They build on what Dr. Gottman and colleagues found is the best predictor of marital adjustment after baby arrives: the quality of friendship in the marriage.



If you are a soon to be parent, we encourage you to give us a call.



Contact us for a free 15-minute consultation to see if our bringing baby home would be right for you.

Are you looking for couples counseling?

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Well, you came to the right place because we have a dynamic duo that is ready to help you and your partner find your way back to joy.

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We are talking about the amazing co-counseling team that is absolutely one of a kind on their own, but together they are beyond comparison. Constance Nelson and Eric Wettstein are the superheroes of couples therapy. United they are on a mission to change lives, one couple at a time.

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With their many years of experience, they have a vast knowledge of all the couples counseling approaches and techniques needed to help you heal as a couple. These two are results focused and they are the standard when it comes to couples therapy. Don’t hesitate another moment, you have found what you are looking for and they are committed to helping you.



Set up an appointment today!



Below you will find their credentials including their Gottman Method level 3 certification for couples.



Learn more about The Gottman Method, a very tried, tested, and true method for couples therapy that they often utilize with life changing results.



Contact us for a free 15-minute consultation to see if our co-relationship counseling could help you.

Looking to strengthen your team dynamics and company culture?

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Constantly Healthy Counseling & Coaching offers customized business coaching, perfect for small, medium, and large companies.



Let us help coach your business team to ensure a positive work culture!



Your employees can really make or break your business. Team dynamics, company culture, productivity, and employee morale are all things small and large companies face.



Not to mention, the year-long pandemic that has caused its own share of difficulties.



Our team of experts at Constantly Healthy Counseling & Coaching can work with you and your team to identify the unique challenges you may be facing, make a plan to overcome it, and work with your team to work towards a more productive and healthier work environment.



Contact us for an initial consultation to see if our business coaching could help your business and team.

Eye movement desensitization and reprocessing is a psychotherapy treatment that is designed to alleviate the distress associated with traumatic memories. It is proven to help clients recover from trauma and other distressing life experiences including PTSD, anxiety, depression, and panic disorders.


EDMR is different than other treatments in that it doesn’t require talking in detail about the distressing issue. It does focus on changing the emotions, thoughts or behaviors resulting from the distressing issue which allows the brain to resume its natural healing process. It is designed to resolve unprocessed traumatic memories in the brain. EDMR therapy will help the brain process these memories and allow for natural light.


During EMDR therapy, the client gives attention to the past, present and future. The client`s focus is given to past disturbing memories or related events. It can also give focus on current situations that may cause distress to the client. This is addressed with a treatment approach including eight different phases.

Biofeedback is a noninvasive treatment that we offer at Constantly Healthy Counseling & Coaching. Biofeedback helps clients learn how to control some of their body`s functions like their heart rate. This type of holistic treatment is beneficial for many who wish to avoid using medications or for those that can’t use medications at a specific time in their life, like during pregnancy.


Clients choose biofeedback to feel more in control and in tune with their own health.


When performing biofeedback, your body can relax certain muscles, allowing you to feel reduced pain, less stress, reduced anxiety, etc. Studies have shown that it is effective in improving responses during stressful situations and induces feelings of calm and wellbeing.


Biofeedback allows you to find new ways to control your body which often helps to improve certain physical and mental health conditions, such as anxiety, asthma, ADHD, chronic pain, high blood pressure, and stroke symptoms. Many athletes also find it beneficial to help optimize their performance.


Biofeedback is centered around the idea of “mind over matter”. This is the idea that you have the power to change your health by being mindful of how your body responds to stressors and other stimuli.