Consistency Breeds Growth LLC
Branford Hills, Connecticut
(15)
Branford Hills, Connecticut
(15)
15 customer reviews
Adam Leonard Mette
Justin hooked me up with a nutrition blueprint, that was built for what I was specifically after. One of the easiest things to follow. Nutrition was where is have always hit a snag and was just winging it. Followed what he laid out, and immediately started seeing the difference in my performance in the gym. Even in a cut, I still ended up hitting all time PRs on some lifts. He answered any questions for me on anything. Even how to approach a competition in the middle of the cut. I highly recommend them for anyone looking to take their nutrition to the next level. More...
Reviewed on Facebook
Filipa Hayden
I train consistently in CrossFit and started working with Justin because I wanted to “ tweet” my diet . Wanted better performance at the gym and a leaner look . The diet was easy to follow and Justin was always available for questions and gave me as much individual coaching as I needed .Not only did I achieve better performance and a leaner look but I was able to come off my blood pressure medication .Due to a strong family history I had been on it for 12 years .I attribute this to the diet since it’s the only thing I changed . If you’re looking for better performance , weight loss or overall better health , work with these guys . It’s amazing how proper nutrition improves your overall health and performance .If you train hard like I do you will also see a great improvement in your recovery . The diet also had more flexibility than some things I had tried in the past . If I wanted to incorporate something , Justin would figure out how . I learned what a healthy meal and portion look like , so I can at this point put a meal together without counting or weighing . More...
Reviewed on Facebook
Jennifer Bernier
Justin set up a super easy plan to follow. The step down adjustments were clear and simple to incorporate. Within a few weeks, I noticed my performance at the gym had a huge increase in weights able to lift and speed in the metcons. As a result, my overall energy increased and handling work and life stress was easier. My body composition changed for the better, in 7 weeks I lost 6 lbs on the scale but gained 7 lbs of muscle mass. A physically noticable change in muscle definition. More...
Reviewed on Facebook
Ethan Harak
I am a weightlifter and I worked with Justin as my nutrition coach as I prepared for the 2018 American Open Finals and 2019 Nationals. Justin is a true professional and genuinely cares about your progress. I’ve learned things from him even though I’ve been in this sport for awhile now! For my competitions I was successfully able to make weight while keeping my strength levels up, which is obviously important in my sport!! 10/10 would recommend to any serious athlete. More...
Reviewed on Facebook
Keiler Snow
Justin provides great, individualized, easy to follow plans and is always available for questions. I felt great and noticed a difference in strength and energy.
Reviewed on Facebook
Ruth Szymialowicz
I am currently doing the Intrinsic Diet Plan with CBG. I am two months in and am thrilled with my results so far. I’ve lost weight, but most importantly, I have seen a major change in my body composition! I’m also impressed with the progress of my performance in my workouts. I’m 57 years old and am determined to get in the best shape I’ve ever been in....CBG is getting me there!! More...
Reviewed on Facebook
Kristen Blom
Our gym in Louisiana used CBG programming while we were there, and I saw some of the best results of the 8 years I’ve done CrossFit! I really enjoyed their accessory work programmed into the daily wods! I was really getting some nice beach muscles, in addition to the functional strength I love so much from CrossFit! More...
Reviewed on Facebook
JayWet .
Great gym, awesome trainers. The best gym in the area
Reviewed on Google Maps
Gregory West
Great atmosphere. No judgment.. Very supportive and team oriented.
Reviewed on Google Maps
Emma Jane Beckert
Really nice coaches and people! WODs are challenging but achieveable! Supportive and fun atmosphere. Definitely will go back!
Reviewed on Google Maps
Sgt Rago
People are nice
Reviewed on Google Maps
BUS VIDS
People are nice
Reviewed on Google Maps
varma penumetcha
I am a begginner to Crossfit and i looked up BC on Google about 3 months ago. Soon after starting at BC, I realized that Crossfit is a tough workout and that I should drop off. After building up some endurance, workouts did not seem as tough and I thought I should work at it for a month more. 3 months in to joining BC, I look forward to my evening workouts. There are few things to note about BC that helped me to take up Crossfit and now enjoy it:- Scaling : trainers are accessible to teach what scaling options work best for you. - Flexible times for class: depending on when I get my work done, there is an option to join class at 4:30, 5:30, 6:30 pm (Fridays there is no 6:30 pm class) - Well maintained gym : they bring in new equipment frequently, parking situation is good. Restrooms are well maintained. - Great staff: I did not feel that I have to compete with most of the experienced members here. The staff will make it easy to leave your egos out the door. Overall, I recommend this place for anyone interested in getting physically fit or to just workout. More...
Reviewed on Google Maps
Jeffrey Lipnick
Branford Crossfit is fantastic. I'm a gymnast visiting family from out of state, and they were super accommodating - allowing me to drop in and use the gym. Everyone was really friendly, and the facilities were very nice; I highly recommend this gym. More...
Reviewed on Google Maps
Rafael Segura
Best gym I've ever attended. Not only is the staff very knowledgeable but also make you feel like family.
Reviewed on Google Maps
