Complete Fitness Menomonee Falls

I am a member since January 2017. Starting from the first day, this place has always made us feel so welcoming and friendly. The awesome energy and knowledge that you get from the coaches makes it a perfect gym to achieve your fitness goal safely. All the coaches are eager to understand what you are striving for and they WILL help, support and guide to get you there and further, while having fun. The classes are intense for every level athlete, and you will love the diverse workout combinations. After seeing my transformation, my wife also joined this awesome community. This place is almost like a second home for our family. More...

Reviewed on Google Maps

I have been a member since 2013. I have done the "gym shuffle" for many years. This is the first time that I have actually made progress and gains that I did not think that I could. All individual needs are tailored and there is something for everyone! You are not treated as a "number". You are part of a community that truly helps each other out. Second to none! More...

Reviewed on Google Maps

The people there are great. The coaches are great. They care about you and want you to reach your goals. Work out with people who support you. The best way

Reviewed on Facebook

Great gym for anyone. No matter where you are in your fitness journey you will fit in here. Coaches all do a great job explaining how to challenge and protect yourself at the same time. #gainz

Reviewed on Facebook

Great people who take time to welcome you and make you feel part of the team. The coaches are all amazing! They will modify workouts to your individual needs. Super clean and organized. Excellent family focus and kids programs so everyone can workout together! More...

Reviewed on Facebook

You are always supported by the coaches and Frank (Owner/Coach) regardless of what abilities and limitations you have.

Reviewed on Facebook

The class was awesome! Our teacher for the day broke everything down for me too, so it was very easy to learn for beginners like myself! Can't wait to come back!!

Reviewed on Facebook

Great facility with everything you would ever need. The owner Frank is rad and all the members and staff were extremely friendly. Fantastic facility from top to bottom. More...

Reviewed on Facebook

I never considered myself an athlete. In fact I was an anti athlete. I hated sweating, exertion or eating healthy. Untill youth wore off and pounds crept up. Being an over weight fast food cigarette addict took its toll. I looked in the mirror and didn't like who I saw. I was scared of where I was headed and being a nurse it was painfully obvious. I decided to change...I didn't find cfg right away unfortunately. I wasted time on the eliptical and lifting 5 pound weights. I saw a few changes slowly. Finally I found cfg and Frank! He is really inspirational you can tell he loves and lives crossfit. I was able to shed the extra weight finally and feel strong. I got to look and feel fantastic at my wedding on the beach. I got a handle on my metabolic disorder and no longer feel diabetes is just around the corner. The group dynamic pushes me much harder than I ever would on my own! I have had set backs but I keep at this because it works. I now feel like I am an athlete. I may never deadlift 250 but it doesn't matter because of how much better I feel. More...

Reviewed on Facebook

This place is life changing! Great way to get healthy. Frank and coach Jim are awesome, very motivating. Everyone there is very friendly and very willing to help out. Don't be afraid to try it out as this place is welcoming, friendly and clean! Highly recommend it! More...

Reviewed on Facebook

Just moved here from Boston. The facility is incredible. People are super nice. Met Jim one of the coaches and talked shop with him for a couple of hours. Definitely my kind of spot

Reviewed on Facebook

I would highly recommend Crossfit Greendale to anyone who is traveling and needs a place to drop in or as your permanent location. Frank has put together one of the best outfitted boxes I have come across. His members are welcoming, Frank is engaging and made for a great morning workout. Bring your A game! More...

Reviewed on Facebook

Great place and awesome group of people! I dropped in while visiting a friend in the area and was welcomed with open arms. The gym itself is laid out very well, it's very clean, and organized. The strength, skill and metcon were awesome too! Thanks for the hospitality, I'll definitely be back! More...

Reviewed on Facebook

Love this place. Nervous at first but after a while you learn, you get stronger and you feel more confident. All of the coaches are great to work with! Owners Frank and Nina are just the best. More...

Reviewed on Facebook

Crossfit greendale is absolutely fabulous. I've done two weeks of dropping in there while visiting family and can't wait to do more. The coaches are knowledgeable and welcoming. The programming is great. The members always introduce themselves, and I've even hit a few PRs. Frank is hilarious and quick witted. I can't recommend this gym enough. More...

Reviewed on Facebook

Such a great box! Competed in the fall brawl and they did amazing running it! Nina was absolutely awesome & made sure we had a blast! Thanks for a great event and thanks to all the staff and volunteers who made it run smoothly for us athletes! Until next year! More...

Reviewed on Facebook

Frank is absolutely wonderful. My previous trainer (at a different gym) would let me get away with murder. Frank holds me accountable and pushes me to become better. If you’re looking for a light and easy workout this is not the place! More...

Reviewed on Facebook

Coaches and staff were inviting, helpful and very motivational. The owner Frank Colavita was energetic and very involved with his athletes. Gym has tons of space and equipment. They don't mess around. The hour class was fully utilized with great warm up, skill work, WOD and cool down. Can't wait to return. More...

Reviewed on Facebook

Crossfit Greendale is more than a gym, it's a home. Since joining over 4yrs ago, I have had the opportunity to make great friends, be welcomed by a supportive and encouraging community and have coaches to always push me forward to accomplish my goals and reach for news ones. If you are looking for a place that will challenge you to be the best you can be and have coaches and community to help you along the way, this is the place to be. More...

Reviewed on Facebook

I had a complete knee replacement in 2016. 2 months prior to the surgery I began working out at CrossFit Greendale under the direction of Frank. He designed a work out that strengthened my major muscle groups and emphasized my legs / core and flexibility, all the while reducing the stress and pain of my knee. I had the operation, returned to the gym in 4 weeks and a new program was design to aid recovery. I was also having physical therapy at ATi in Franklin. They were amazed at my progress and I was released form PT 2 weeks earlier than expected. Later I met with my Doctor and was told I was the poster child for complete knee replacement and marveled at my recovery.. The atmosphere and the support given to me by the Cross Fit members was key to my success.. Thank every one
Al More...

Reviewed on Facebook

An amazing community, I came from another gym and was accepted immediately! Feels like home anytime I come in. The coaches and training staff have helped bring my fitness to another level and honed in my skills. Even helping me get ready for my multiple military schools to make sure i'm in the best shape possible. I would give it 10 out of 5 if I could. More...

Reviewed on Facebook

This I true CrossFit gym that pulls no punches. Frank is a genuine coach and will hold your feet to the fire on form, technique, and effort. Such an awesome place. Thanks for letting me clang and bang for the week. I’ll definitely be back next time I’m in town. More...

Reviewed on Facebook

To Whom It May Concern;

I am writing you in regards to our 3rd Annual Milwaukee Rock for Locks/Morgan's Ride for Alopecia held on Sept. 6 at Milwaukee Harley Davidson. All proceeds will be given to NAAF to raise awareness and increase research.

Part of our event includes our Silent Auction, in which I am asking local businesses if they would be willing to donate an item/s, basket, gift certificate or monetary? All donations are tax deductible. Please let me know if you are interested.

Thank you for your time and consideration.

Best Regards, Natalie Policht
Co-Chair for Milwaukee Rock for Locks/Morgan's Ride for Alopecia More...

Reviewed on Facebook

It’s programming is outstanding and the workouts can be scaled to any age and body style. The place is phenomenal!!! Change your life today!!

Reviewed on Facebook

Very clean gym with nice equipment. Great coaching and atmosphere.

Reviewed on Google Maps

My 2018 New Years resolution was to take up CrossFit, which is something I’ve never done. I started at CFMF in January and it’s been a great experience. Nina and her coaching staff are wonderful and the workouts are challenging and fun. I’m in better shape than I’ve been in a long time and I’ve met some really good people in the process. If you’ve been thinking about getting into shape CFMF is a great place to do it. More...

Reviewed on Facebook

I started training at Complete Fitness in Greendale around three years ago, while looking for a gym that would challenge me physically and mentally in the same way that the Marine Corps did. I’ve found that with this gym, and these coaches.
In my current role, I have the opportunity to travel around the U.S. and visit all sorts of Crosstraining gyms. I can say without a doubt that CFG has the best facilities, coaches and programming that I’ve come across. Frank and Nina have knack for writing programming that will benefit any athlete, from beginners looking to start a fitness regimen, all the way to regional Crossfit games competitors. Additionally, there is an emphasis on doing the movements right from the outset, learning good habits, and then building from a good foundation that I don’t see in a lot of other gyms when I travel.
Perhaps the best reason to consider trying out this gym isn’t necessarily the care and coaching you get when you’re feeling your best, but when your physical strength is at its worst. I broke my collarbone this past summer, and Frank encouraged me to keep training unilaterally on the unbroken side, to maintain my conditioning and to heal the fracture faster. 2 weeks after the break, I was back in the gym doing lower body and conditioning work, and 4 weeks after that I was able to have full range of motion with both arms, and begin light training on overhead movements. Within 8 weeks of breaking my collarbone, I was back training without restrictions, and rebuilding to my prior strength.
Fitness isn’t a destination, it’s a journey that you will be on your entire life. This is best exemplified by the range of ages and abilities represented in the classes at CFG. You will train next to multiple age groups united by their search to look and feel better. This gym truly is for all ages and abilities.
If you’re looking for a new gym to feel better, lose weight, gain strength, or any other reason, consider CFG. You will not be disappointed. More...

Reviewed on Facebook

My husband and I move here from Iowa and had to leave a box that was a second home to us. To say the least it was incredibly hard. Since we moved here we joined another CrossFit gym that we thought was going to be a good replacement but sadly was not. Our search continued and thats how we found CrossFit Greendale. Frank was unbelievably welcoming and made us feel like we were family right from the first 5 minutes we met him! Every class we've been to has amazing programming, motivating coaches who preach form and athletes who cheer each other on! If you're looking for a second home and a fitness family to help you reach your goals, this is the place!! So glad to be a part of this gym!! (P.S. 5am class is the best! ) More...

Reviewed on Facebook

Love, love, this gym!! The coaches and the people are awesome!! Highly recommend if you are looking to get in shape, gain muscle, and lose weight! ! Frank Colivita (the owner) is the very best!! Love his expertise in helping people with the Crossfit workout!!!! I am so glad to have joined this gym!!!! Excellent Establishment!!!! More...

Reviewed on Facebook

Love this place. Great coaches, facility and equipment are in good shape, and other members are very friendly.

Reviewed on Google Maps

I have never felt stronger or more empowered! Each & every workout is a physical & mental challenge & the experienced & well trained staff are there to instruct, improve, & encourage your workout every step of the way. I'm grateful to have found Complete fitness. More...

Reviewed on Google Maps

I'm not a typical cross fit person. All of the trainers here recognize this and have adapted my workouts to fit my needs. I didn't think I'd actually look forward to working out like this, but I'm excited to learn more every time I walk in the door . Members here encourage others to do well, and that helps to make me feel comfortable outside my comfort zone. More...

Reviewed on Facebook

I’ve been to Complete Fitness twice and I loved it. The coaches were amazing as were the other people working out. Very supportive. I truly believe I have found something I can stick with. The workouts are planned for you, they are tough, and they challenge you. Just what I needed. More...

Reviewed on Facebook

Coaches are very helpful. My first time at a Crossfit Gym and they made me feel comfortable. Got a great workout! Found my new Gym!

Reviewed on Facebook

First!

Reviewed on Google Maps

What an amazing ride I am on. I am 49 and have always been an athlete and enjoyed using weights. I was self taught and thought I new a lot about lifting (consisted of bench, military press, and squat). It was not until November of 2016 that my fiancé, Kori, talked me into going to CrossFit. She told me it changed her life. I was very skeptical of CrossFit, believing the lifts would cause injury. It was mostly my ignorance. GCF excepted my fiancé and I with open arms. The coaches are fantastic and will help you if they see you are not doing a something properly. Frank, over this past year you have helped me to become a better, all around fit person. Thanks for your patience and being straightforward. Do not mistake the CrossFit label that is associated with this gym, it is much more than that. There is something for everyone here no matter what your age. Do not give up, this is a journey, not a fad. You need to have your mindset that this is a life style change. It has challenged me physically and mentally. Since joining CFG I have gained 8 pounds of muscle but not an inch to my waist line.Frank and Nina not only stress working out but the health benefits of eating right. Again, lifestyle change. Super excited about 2018! More...

Reviewed on Google Maps

This is Anderson Ashton's Brian Fisher. I started at Complete Fitness Menomonee Falls 13 months ago after my wife encouraged me to get off my butt and give it a try with her. I was not using my WAC membership mostly because I hated the crowds and fighting to find any open spot to do any activity. So I gave Complete Fitness at try. Complete Fitness Menomonee Falls offers many ways to achieve fitness, but it was my curiosity about the Crossfit component that I was both nervous and excited to try out. Boy am I happy that I did. The coaches, especially the owners Nina and Frank, show 100% authentic interest in seeing to it that you, me, and everyone participating in class performs the functional movements correctly, safely, and to the best of their ability, because they are well trained coaches, great athletes, authentic themselves, and as you will learn when you join or come and visit, quite colorful. If you can't do a particular movement, the coaches at Complete Fitness Menomonee Falls offer a scaled version suited for you, regardless of ability. I have found that these scales encourage me to set goals to be able to "climb this or push and pull that". The athletes at Complete Fitness Menomonee Falls are themselves a special and unique group. No two are alike, all are friendly and encouraging, all work hard to improve everyday, and all have a heck of a lot of fun doing so. I also appreciate the well deserved fist bumps and high-fives after at the end of a workout. These are spontaneous, automatic, and all inclusive because each and every person pushes the other to be the best they can be every day. You won't every see this at the WAC or YMCA. Lastly, next to my personal growth in 13 months which has been measurable, being able to share this experience with my family has been the greatest joy. While we can't always work-out at the same time every time, my wife (who is a regular) and my 14 year old daughter (who's confidence as a young lady not to mention the gains in her strength and fitness have been remarkable) have enjoyed quality time together doing this crazy functional stuff, and then to have two of my three son's drop in for special holiday workouts, have created memories I won't soon forget. Thank you to the fine coaches and athletes of Complete Fitness Menomonee Falls for making this journey one I hate to miss for even one day, even if I am beat from the day before. More...

Reviewed on Google Maps

Complete Fitness has become more than just a gym for me - it's much more like a family. The community of people, the coaching, and the support you receive are unparalleled and have brought me back time and time again, even after trying other gyms in the area. The classes and workouts are unique, fun, and challenging, helping me to see results like I never have before.The gym is clean and well appointed, with all the equipment you could ever need. New equipment is added often too, which makes workouts more exciting! I highly recommend Complete Fitness, Nina (the owner), and the entire coaching staff for giving me a home away from home! More...

Reviewed on Google Maps

I have spent my whole life chasing "fitness". When I started here on a whim a little over a year ago, I half expected to have some fun, meet some people and that be the end of it. I cannot believe how wrong I was. I am in the best shape of my life and because of that I am happier than I have ever been. To say that this place is like a second home is an understatement. I spend an average of 3-4 hours a day here and often wish I could spend more. The people are great, the coaches are great, the equipment upkeep is great. Everything I did not like about other gyms and other avenues of fitness has been rectified with this one location. I have been pushed harder than ever by my fellow attendees and the coaches. The best part is no one EVER puts you down, or makes you feel like you are not meant to be there. The name truly is fitting as it has made me feel complete. I not only challenge, but welcome people to come in and give it a shot. One of the greatest parts of this facility is the willingness to modify any movement there so that you can participate and be pushed in the workouts. This has been such a great thing to have as it allows me to evolve through the movements. With such a wide variety of age, occupation, background and levels of fitness, there is no way you cannot feel as though you below here among the other members. More...

Reviewed on Google Maps

When we moved to the area, I needed to find a gym. I started looking online and found several options, but after looking at reviews and class and equipment options I knew I needed to try this gym first. After one trial class I was sold. The gym was very well set up. and they had so much high-end equipment. Everything was super clean. And most importantly the coaching was great and the other members were super supportive. I didn't need to look anywhere else.I have been here a year now and my opinion has only gotten better. The coaching and programming is always excellent, every class, every day. They really care about your health and fitness, and they strive to make sure that every class is successful. If for some reason I can't do something, they always have options and alternatives. This is truly a gym for everyone, at all fitness levels. The owners are always upgrading equipment and striving to keep the highest quality of fitness programming. This is a great community to get fit with. More...

Reviewed on Google Maps

I started here in December after trying multiple other gyms on my own, and giving up after a very short time. The staff here are great. Very helpful, encouraging and most importantly for a newbie like me, safety conscious. They explain all the exercises carefully and even schedule a 4 week on-ramp in order to specifically go over all the moves one on one ( or in very small group) . The fact that I "book" my classes and then have specific schedule to keep to keeps me coming. No excuses or missed sessions because I know I will be missed. The community of other members are also very welcoming and encouraging. Don't be scared off there are members of all ages and abilities. At the moment I am 54, over weight and not very flexible. With Complete Fitness's help I can change 2 out of 3. I can't believe it but I am actually finding it a pleasure to go workout. With multiple classes every day finding a time to fit into a changing work schedule is never a problem. Come join us. They have a great deal going on at the moment too. More...

Reviewed on Google Maps

One of the biggest obstacles to fitness in our culture is motivation. When I moved to the area I thought that I could get a good workout on my own at the local fitness center. I had some basics in weight training and knew what I needed to do. All too often, however, I would get a few reps in and stop what I was doing. So, I decided to get back into a fitness program that would work, but I needed a team. I needed people to help me stay motivate and could push me. I found a great team at CFMF! The coaches are FANTASTIC! It continues to amaze me how they get to know each person and then they coach them the way that works best for them to achieve their fitness goals. This is not a one size fits all place.It does not matter if you are an elite athlete or a couch potato that is just getting moving...Complete Fitness is the team to help you move, improve, and get your groove! My workouts may look different from the others from time to time, but in the end we as a team beat the clock and came out the other side victorious. It is a good thing to have people to celebrate with after a workout! More...

Reviewed on Google Maps

I love this gym. I started here as a new member in 2014 shortly after their opening. I feel in love with the community and the programming. I'm grateful for the strength I have gained here and the friends I have made. In 2016 I began coaching just part time and it's the best part of my week! The coaches really truly to want you to change your life. And NO! You do not need to 'get in shape' first to join this gym. There are people from all shapes, sizes and fitness levels here. Everyone is welcome. Plus you can try a week for FREE! More...

Reviewed on Google Maps

I started at complete fitness 2 years ago. I met Frank and Nina on accident at Wodapalooza in Miami Florida. I started functional fitness a year before, but I was just put into a corner and left on my own because other gyms did not know how to train an adaptive athlete. So after Wodapalooza I joined Complete Fitness Frank and Nina both took me under their wing. Frank private trained me for a couple of months and taught me all of the movements and helped me get the best ROM . I do everything everyone else does I just fall a lot and it might look a little different. I was born at 28 weeks and have spastic diplegia Cerebral palsy. If I can do it you can do it. Just try Complete fitness it will change your life. I am able to live a better life because of fitness. ~ little Savage More...

Reviewed on Google Maps

I started with Frank, Nina, and Complete Fitness Greendale in the early days. I was six weeks out from a quadruple bypass surgery and was looking for a trainer. Frank responded to my email within five minutes and said "Yes, I can help you." Since that day, the phrase "YES YOU CAN" (sort of a gym motto) has represented breaking through my physical barriers and shattering all my self-imposed limitations.. I don't know if I'd be alive if it wasn't for this great place, and I mean that sincerely.We are a giant family who support each other in our individual fitness goals. Drop in and check it out. I guarantee you will be welcomed and encouraged the minute you walk in the door. More...

Reviewed on Google Maps