Commence Fitness Personal Training

I have to say that Jeffrey @ commence massage, is one of the best massage therapist I’ve ever had .. This place was close to my home and recommend by Groupon. He is very professional, and makes you feel very at ease ... The room environment was very cozy, with beautiful lights all around. Jeffery focused on my sciatic area and did a great job on relieving my pain and discomfort. He knows exactly what to do. He always goes the extra mile for his clients, which I was very impressed with. I will always be a returning client thanks to Jeffery. Great job Josephine ☘️ More...

Reviewed on Google Maps

I had a great massage experience with Jeff. I felt so much better and the stretches he recommended really helped. I booked 5 more

Reviewed on Facebook

Great experience. Very relaxing.

Reviewed on Facebook

I bought a Groupon for Commence Fitness with the intention of using it for a nice relaxing Swedish Massage. Prior to arriving at my appointment I suffered from a sacroiliac injury from lifting my grandson's stroller. After weeks of rest, 10 days of an anti-inflammatory, and a cortisone shot I arrived at Commence Fitness in considerable pain. After speaking with Jeff, my relaxation massage went to a therapeutic massage concentrating on my shoulders, neck and SI area. Jeff was absolutely fantastic as he explained what his background was as an exercise physiologist and then becoming a massage therapist also. I could totally see the difference in his techniques in not only the amount of pressure he applied but also in his stretching techniques and his explanation of what he was doing and why. Although I did not feel immediate relief in my SI joint, I do feel a tremendous difference in my shoulders and am practicing better posture after his explanation on how he could see and feel rounding in my upper back. I already booked 5 more sessions with Jeff which I generally do not do after purchasing a Groupon. In my opinion Jeff is not only the consummate professional but generally really cared about helping me to feel better. I do believe with his help, I will be successful in not only alleviating this pain, but will learn how to protect myself from future injury. More...

Reviewed on Google Maps

I have had two 1-hour full-body deep-tissue massages with Jeff, and both have been great and helpful experiences. He takes the time to find out what you really need to concentrate on, and focuses on those. At the same time he covers all the rest of the bases you’d expect. I felt so much better and flexible after the sessions we’ve had. He’s also very knowledgeable about physiological stuff and has been helpful in answering my questions. On top of that, he’s a really personable guy. The space is very comfortable, too. I recommend him highly. ~ Ken Sawicki More...

Reviewed on Google Maps

I’ve been coming to Commence for a few months now and am very happy. Jeff is a great massage therapist who asks questions and really listens to me. I highly recommend going to Commence!! More...

Reviewed on Google Maps

I have Been very pleased with the massage therapy at Commence , professional , clean , great massage every time ! Thank you

Reviewed on Google Maps

Highly recommend Jeff!! Clean and professional atmosphere.

Reviewed on Google Maps

Very good experience! Clean and professional and also has the personal small business feel.

Reviewed on Google Maps

I bought a Groupon for Commence Fitness with the intention of using it for a nice relaxing Swedish Massage. Prior to arriving at my appointment I suffered from a sacroiliac injury from lifting my grandson's stroller. After weeks of rest, 10 days of an anti-inflammatory, and a cortisone shot I arrived at Commence Fitness in considerable pain. After speaking with Jeff, my relaxation massage went to a therapeutic massage concentrating on my shoulders, neck and SI area. Jeff was absolutely fantastic as he explained what his background was as an exercise physiologist and then becoming a massage therapist also. I could totally see the difference in his techniques in not only the amount of pressure he applied but also in his stretching techniques and his explanation of what he was doing and why. Although I did not feel immediate relief in my SI joint, I do feel a tremendous difference in my shoulders and am practicing better posture after his explanation on how he could see and feel rounding in my upper back. I already booked 5 more sessions with Jeff which I generally do not do after purchasing a Groupon. In my opinion Jeff is not only the consummate professional but generally really cared about helping me to feel better. I do believe with his help, I will be successful in not only alleviating this pain, but will learn how to protect myself from future injury. More...

Reviewed on Yelp

I went for a massage with Jeff for some neck and shoulder issues that have been bothering me. He focused on the area exactly the right amount of pressure and also provided some helpful hints for some stretches to do at home.

Reviewed on Google Maps

Best massage ever! I highly recommend Jeff-he’s very knowledgeable, skillful and professional. I’m always left feeling completely relaxed and rejuvenated.

Reviewed on Google Maps

I discovered Commence Massage with a Groupon and I'll continue going because Jeff always gives a targeted massage with ample pressure. I've referred my co workers here and I'll continue to because Jeff is so well qualified. More...

Reviewed on Google Maps

I had a wonderful experience and highly recommend this place.

Reviewed on Facebook

Love this place, always walk out feeling relaxed and brand new after a massage. Therapist is amazing and attentive with magic hands. I definitely recommend. E.M

Reviewed on Facebook

I have been going to Commence Fitness for a few months now and I can’t stress enough how great it has been. The trainers are terrific and motivating, there has been a noticeable improvement in my physical and mental health. Thanks to Alexis and Commence Fitness I was able to hike the Grand Canyon and experience something bigger than me and I couldn’t have done that without these great people. I whole heartedly recommend Commence Fitness and Commence Kitchen to anyone and everyone. 5 stars ⭐️! More...

Reviewed on Facebook

I've continually had lower back issues and Jeff has helped relieved this issue tremendously over the past 6 months! I highly recommend his services for Everyones massage needs! You will not be disappointed!

Reviewed on Google Maps

Best massages I have had in a long time, reasonable rates too! Highly recommended.

Reviewed on Google Maps

I started going to Commence Fitness for massages a few months ago because I purchased a package through Groupon. I have enjoyed going to Jeff for massages. He focuses on the areas I request and uses the pressure I like. It is easy to schedule apt online and they send reminders, which I find helpful. More...

Reviewed on Google Maps

I highly recommend Commence Massage!!! I've have had several massages with Jeff and he is outstanding massage therapist ! He is extremely professional and is able to work the knots out of my tight hips/shoulders !!!5 stars all the way for this place. so easy to get to and plenty of parking! More...

Reviewed on Google Maps

Jeff and Alexis are awesome ! I've had massages from Jeff and he has relieved my tight hips and shoulders so much! Alexis is extremely knowledgeable with nutrition and personal training! Highly recommend Commence Fitness!!! More...

Reviewed on Facebook

I have been to 2 massage sessions with Jeff and he is great. He listened to my needs and focused on them 100% recommend him.

Reviewed on Facebook

Going to commence Fitness is inspirational I enjoy working out with both Alexis and Jeff they are knowledgeable and keep me moving. Nice equipment!

Reviewed on Google Maps

Truly the best trainers you will find in the area. I never enjoyed working out until I started coming here. Alexis is very easy going and tailors each work out to your personal goals and is always prepared for each session. I was able to get my strength back after a major surgery and have been keeping at it for almost a year now. I can’t thank her enough for helping me get back on my feet! More...

Reviewed on Google Maps

I would highly recommend trying commence fitness! Alexis is very personable and easy to talk to, it’s like working out with a friend and she is very knowledgeable about what she does. Their pre-made meals are also delicious and perfect for someone with a busy schedule and they are always willing to work with you. More...

Reviewed on Google Maps

Superb massage experience using deep knowledge of musculoskeletal system and how to heal tears and old sprains, rejuvenate sore and overworked muscles to get back in the game. Highly recommended!

Reviewed on Google Maps

The Commence Fitness trainers are by far the best you'll find in the Southington/Cheshire area. They are truly experts in their field. I've had a great experience working out with Alexis for over a year now. They excel at keeping a close eye on progression and changing the exercise/nutrition plan to get the best results possible. As a result of the coaching I've received from Commence Fitness, I've lost a considerable amount of weight and gained a ton of muscle; not to mention, I feel a million times better than I did before. I would highly recommend the trainers at Commence Fitness. They have very competitive pricing and the service is above and beyond. More...

Reviewed on Google Maps

Extremely knowledgeable owners, no gimmicks, very straightforward

Reviewed on Google Maps

Jeff has trained me for several months. In that time, he has helped me to lose over 20 pounds, build muscle, and gain flexibility. His workouts are fun and help me to work on my weak areas (stomach and legs) while burning maximum calories. I highly recommend him to anyone needing weight loss advice as well as personal training. More...

Reviewed on Facebook

If I could give Commence Fitness 10 stars, I would! I’ve been training with Jeff, and now Alexis, for over a year. They have helped me lose weight and feel better than I have in years!

Reviewed on Facebook

I have been training with Jeff over the last several months. After suffering from a shoulder injury and losing my workout mojo, I needed a trainer to help me get back to working out without hurting myself again. Jeff was able to help me get back in shape after a prolonged break and make me look better than I have in years. He is very knowledgable about the body, fitness and overall health. I would highly recommend. More...

Reviewed on Google Maps

I've been training with Jeff for years now. He really does know his stuff. The studio in Southington has everything you could need for the type of one-on-one training you'll be looking for with a personal trainer. The addition of Alexis to his roster is definitely a strong one, especially for people looking to lose weight and learn from someone who has done so herself. More...

Reviewed on Google Maps

Commence Fitness is great for those looking to lose weight, or those looking to become healthier overall. Alex is incredibly knowledgeable about health and wellness and helped me find the right exercises for me and my goals. As someone who was looking for new motivation and new ideas and exercises to supplement my regular routine I was incredibly happy with my experience with Alex and the Commence Fitness team. More...

Reviewed on Google Maps

I started working with Commence Fitness late last year when Jeff and Alexis started working in the brand new studio. For a small studio, they have everything you need for personal training. I love the variety they give me in my workouts by using bands, bars, cables and everything in between. I have lost 10 pounds since starting with Commence Fitness that I could never get rid of on my own! More...

Reviewed on Google Maps

Awesome massage!

Reviewed on Google Maps

I have had both personal training and massage therapy from Commence Fitness/Wellness. Jeff is extremely helpful in getting me in better shape. I was not aware of how many more calories I can burn by doing a more comprehensive workout routine. Jeff now also offers massage therapy. I can't believe how much better I felt after my first massage! I actually felt more stretched out and toned after if that is possible. I am looking forward to continuing my workouts and massages with Jeff and I highly recommend him! More...

Reviewed on Google Maps

Jeff makes training fun! I have lost over 20 pounds so far and continue to get great results!

Reviewed on Google Maps