Coaching with Shawn Castino
(9)
(9)
Hi! I'm Shawn Castino, mastery certified Life and Health Coach and I am so glad that you are here! Being here tells me that you are either wondering what in the heck it means to be a life and health coach or you are ready to figure out the very best way for YOU to get YOUR health, wellness and day to day in check.
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9 customer reviews
Debbie
If you need a life coach, then Shawn is your gal! She and I have worked together for over two years. She is an amazing coach and has helped me in many areas. She has a unique gift to help me see things in a way that helps me move forward and take action. She puts me at ease and is so kind and understanding. I highly recommend Shawn as a coach. You won’t regret the investment. SO worth it! More...
Carrie
Shawn helped me to see a different perspective than what I could see on my own. It has helped open me up to new ideas and ways of doing things. I so appreciate her honesty, realness, and relatability. I have truly enjoyed working with her! More...
Reply from Coaching with Shawn Castino
Thanks Carrie! You are wonderful to work with!!
Sharon
Shawn is an awesome listener. She talks with you and not to you. Shawn provides you with tools that you can use in your everyday life. I use these tools everyday. Shawn has changed my life for the better. More...
Reply from Coaching with Shawn Castino
Thank you! ❤️ So proud for you to put these tools to work!
Louise
WOW!!! I love my session with Shawn. If you are not sure the direction you want to go in life, health or business-talk with Shawn. She is encouraging, thought-provoking and helpful giving great strategy where to get you started on this new path. She encourages you to look forward to where you want to go; then guides you to reach your goals...Life changing! More...
Reply from Coaching with Shawn Castino
Thank you! So kind!!
jenny
About a year ago I was diagnosed with Fibromyalgia and even with medication I found myself to be in constant pain, have major sleep issues and was exhausted all the time.
I met with Shawn one day for coffee and we started discussing how she was coaching others on becoming healthier.
I should tell you I have been overweight almost my entire life. I was at my first weight watchers meeting at the age of 13. So I am someone who has tried almost every diet plan out there. I signed up with Shawn for 90 days to start. Honestly, I expected to hear more of what I already knew.
But I was surprised when she didn’t come in and start telling me what to do. She listened, I mean really listened. And unlike anyone before she saw a huge correlation of the stressful life I live, my lack of good rest and eating habits and how my body was rapidly declining. She quickly noticed that it wasn’t that I was eating too much or all the wrong things, it was that I wasn’t eating enough, I was rushing while I ate and just wasn’t putting myself as a priority.
My weekly Facetime sessions became something I looked forward to. The accountability to putting my health first has been so important. In the time working with Shawn, I was able to join a Crossfit box, lose 10 pounds without intentionally trying, began sleeping better and ultimately I was able to get off the medication I was taking for Fibromyalgia.
This has been a game changer for me. I am so grateful for her investing her time in me and I can’t wait to see how much better I can be as we continue to work together in this coming year!
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Reply from Coaching with Shawn Castino
You have worked so hard!! Super proud for you!
Kel K
I love that the experience is personal. This has made a lasting continuing transformation.
Reply from Coaching with Shawn Castino
💞 So proud of you!!
Liz
Working with Shawn helped create a better life for my family and I- through consistent small changes I saw great big things happen for us! She is amazing.
Reply from Coaching with Shawn Castino
Thank you!!! Small hinges swing big doors!!
Katie
Shawn has helped me grow as a person in so many ways. As a health coach myself, I didn’t know how having someone coach me through life would benefit me exponentially. I am no longer holding on to limited beliefs that I did not even know I “believed to be true.” Shawn helps reframe situations into a different prospective for me, helps me get unstuck in places I knew and didn’t know I was stuck in, so I can move forward and shine brightly. I am the happiest I have ever been after hiring Shawn as my coach. Shawn holds me accountable, is tough love, but LOVE, supports me and navigates me to living my best life ever – which I am, with her assistance! More...
Reply from Coaching with Shawn Castino
💞💞💞
Michelle
Shawn was amazing to work with. She was a excellent motivator. I looked forward to speaking with her weekly ( or more frequently if needed) She made me feel like I was her top priority at all times. I highly recommend Shawn.
Reply from Coaching with Shawn Castino
Thank you so much!
What do you love most about your job?
What I love most is witnessing clients open their hearts and minds to greater possibilities. We always start with things that are going well, for positive energy and end with any simple aha from our time together. It's a beautiful experience when you see the connections come across in a clients voice, body language and overall demeanor.
What inspired you to start your own business?
I was in a place where motherhood and menopause was hampering my ability to enjoy life. I was overwhelmed and exhausted. I knew that I had to change my outlook and work on perspective. That, and having complete faith that my higher power didn't mean for life to be so hard, I began a journey working on myself. I found my joy and knew I had to share it with others!
Why should our clients choose you?
My only agenda is to help my clients step into their desired state. Working together, we will be creative and curious about what that looks like for them individually. I prefer to work one on one because I want to create a safe, non-judgmental environment that allows ideas and solutions to flow. When the client feels safe, they are able to truly express what they want. My job is to help them get there, to help them live differently without the pressure of being different.
Can you provide your services online or remotely? If so, please add details.
Yes! Our individual energy can work across video or telephone calls. We can take the obstacle of travel out of the equation and begin working together immediately!
What changes have you made to keep your customers safe from Covid-19?
Our sessions have been virtual using Zoom, FaceTime or simply a telephone call.
One on One Coaching Sessions
Individual 45-60 minute coaching sessions geared toward your individual needs.
Transformational Intense Coaching Session
Individual 60-90 minute deep dive coaching session.
Small Group Coaching
Coaching for up to 4 individuals when there is a compatible nature (i.e. a cleanse/detox).
