Changing Lanes Fitness & Nutrition
Onalaska, Wisconsin
(24)
Onalaska, Wisconsin
(24)
24 customer reviews
Beth Leeser
I recommend Cheryl as a coach because she helped me reach my goal of competing in my first bikini body building contest. With her knowledge of nutrition I learned how to fuel my body the right way for the workouts that were provided. Cheryl has years of experience in nutrition and personal training that can help you reach your goal whether you are a beginner or you’ve been exercising for a while. She’s willing to listen to any concerns you have or answer any questions you may have. I highly recommended hiring Cheryl for all your fitness goals More...
Reviewed on Facebook
Nikki Osgood
I had the privilege of working with Cheryl when I competed in a bodybuilding competition in 2019. She provided me the guidance in terms of nutrition and fitness to reach my goal. ...both of which were down to a perfected science that she created for me. Beyond this, she provided the emotional support that this process required. She was a text away at all times with the encouragement I needed on the hangry days!! And she was right there for both of the competitions I participated in, shouting loud and proud in the audience!! She was reasonably priced and so supportive. She helped to create a memory for me that I cannot forget. She knows her stuff inside and out and also has an understanding of mental health, making her such a well rounded trainer. You wont regret investing in yourself with Cheryl's guidance. More...
Reviewed on Facebook
Cait Krueger
I met Cheryl through a yoga class I attended with my mom. From there, I proceeded to take a yoga class on my own with her as well as her Warrior Wellness yoga (geared specifically towards healing and mental health). I have absolutely nothing but good things to say about both. Over the course of the last year, she’s become way more than just an instructor because she cares SO much about her clients. She is a part of my support system, and has really helped me grow through her classes. More...
Reviewed on Facebook
Tracy Antoniewicz
I found Changing Lanes by chance. I joined the Warriors Yoga class and have learned so much. I never thought I would find Yoga beneficial but it can change your mind, body and spirit. Cheryl gave tools to try but is the first to admit that not all techniques will work for everyone. I will be going to more classes and highly recommend her to everyone. Thank you so much! More...
Reviewed on Facebook
Bruce Hegge
Yoga at Changing Lanes is always balanced and challenging but never daunting or intimidating. The positive instruction and atmosphere comes from the instructor and the space and is reflected back through class participants. After a week's worth of work and workouts, yoga at Changing Lanes is not only a reset, but moves me forward in those endeavors. The small class size and the vista across Lake Onalaska just enhances the experience. More...
Reviewed on Facebook
Jordan Heighway
Great experience for your mind, body, and soul. Highly recommend.
Reviewed on Google Maps
Chris Sander
Cheryl has helped me lose weight, feel more energized and train to run my first 5k. She has also been helping me maintain for 4 months now and I am coming up on my first New Years where my resolution isn't to lose weight! ! Cheryl has helped me troubleshoot through all of the life events that come up that derail a person. If you want someone that will work with your individual circumstances and help you figure out what works for you, Cheryl is that person! More...
Reviewed on Facebook
Tracy Newberry Heighway
I talked my husband into trying a yoga class with me. He had never done yoga and didnt see it as a workout. I chose Cheryls class for his first time. He was hooked! We have been practicing at Cheryl’s studio for a year now. I also followed her kickstart nutritional program. Her inspiration, passion and knowledge are exceptional. It was easy to follow, flexible and maintainable without doing a fad diet. I dropped weight, slept better and had more energy! I also tried foods i had never tried before. I’m excited to try more! I feel good about my hubby eating healthier too. I encourage anyone wanting to improve their health to contact Cheryl. More...
Reviewed on Facebook
Sue Davis
Cheyl's Kickstart program was inspirational! She provides you with so many tools to aid your success. The meal plan made it easy to follow, and the recipes she shares are delicious. ! I can honestly say I tried foods I would not have normally have purchased, and enjoyed them all because of her recipes. I look forward to moving forward with Cheryl with nutrition guidance, so i can continue on the path to a healthier me. More...
Reviewed on Facebook
Jane Eppler
I joined Kickstart as a challenge to myself in losing weight and self discipline. It worked for me and was a very positive experience. I have the confidence to continue on with help especially in nutrition and meal planning. More...
Reviewed on Facebook
Karla Eppler
Cheryl is fun and inspiring to work with. She understands the mental and emotional aspects of fitness and nutrition. My highest recommendation on working with Cheryl!
Reviewed on Facebook
Molly Geiger Ferris
I can't say enough wonderful things about Cheryl! Her knowledge base, passion, down to earth personality, and kind heart were evident when she trained and shared nutrition information with our 15 year old daughter. Cheryl helped her to reach her physical goals, and as a result, her confidence, mood, and self-esteem have sky rocketed. Having our daughter work with Cheryl is, by far, one of the best things we've ever done for her! More...
Reviewed on Facebook
Heather Hegge
I started my new lifestyle change with Cheryl 7 weeks ago. She helped me get my nutrition program together that best suited my needs due to thyroid issues. I also joined her strength training class and beginner yoga class. I am really enjoying yoga and will soon be starting my second session of yoga with Cheryl. The changes and exercise were a struggle in the beginning but with the encouragement of Cheryl and the confidence I was gaining each week it got better. If you are thinking of making a change, do it. You are worth it and I can't thank Cheryl enough for the help and guidance she has given me. More...
Reviewed on Google Maps
Jeanne Rosendale
Cheryl will customize classes for all ages and body types to help you achieve your goals for strength and fitness. I love working with her. She guides me to improve and do my best. She has an infectious laugh and is so positive, working out is fun! More...
Reviewed on Facebook
Trisha Schmitz Young
Cheryl is great to work with. Her positive, can do attitude is infectious. She wholeheartedly wants to make you successful. She is always there to answer questions and offer suggestions. I look forward to working with her in the future and would recommend her to others. More...
Reviewed on Facebook
Angie Duffrin Jones
Cheryl has wonderful programs that can be modified to fit into your life. She's very supportive and wants you to reach your goals. Each step towards that goal, no matter how large or small, is a win. She's right there with you cheering you on and keeping your eye on the prize even when you stubble. She is so knowlegable about nutrition and exercise that the options are endless for a program to fit your needs so you find success. On top of it, she's just a wonderful, caring individual who's been exactly where you are and knows how you feel. More...
Reviewed on Facebook
Aaron Matuszeski
Cheryl has been a friend and co-worker for a while now. As a strength and conditioning coach myself, I have utilized Cheryl's expertise in yoga, nutrition, and professional knowledge outside my own scope. I trust Cheryl with my own athletes who I care for dearly. I was also facinated to learn Cheryl's dietary process as she embarked on her first natural fitness competition. She was honest and informative on what she needed to do to get ready on her journey. Cheryl's knowledge and experience dealing in many exercise sports science fields makes her a fantastic fitness resource to have! More...
Reviewed on Facebook
Cheri Sampson Brudos
I LOVE Cheryl's class! She knows us all by name. She gives modifications and reminders of proper position for yoga poses. She emits such positive energy before, during and after class. Always look forward to her class!
Reviewed on Facebook
Melissa Weege
I have absolutely loved every workout I have had with this lady! She is amazing at pushing you hard and working so many different areas of your body every time. And she is a friend you want to have as well, super positive, inspiring and relentless. A true champion. More...
Reviewed on Facebook
Bret Doll
I can't even begin to tell you what a difference Cheryl has made in my life, not only as a trainer, but as a cheerleader, an understanding ear and a fierce friend. No matter what stage I am at, she offers the perfect balance between challenge and change. I encourage anyone to enlist Cheryl to get you to that next level! She is the BEST! ! More...
Reviewed on Facebook
Sharon Young Beyer
Cheryl is the real deal when it comes to fitness and motivating you to get out of your comfort zone and be your best. I have been taking her Body Blast and Spin classes at the Y for well over a year. Both classes are high energy and full of variety. I thought I was "fit" prior to taking her classes... what an eye opener! She pushes you beyond what you think you can do, and I'm stronger for it! The Y is losing one of its best. If you're looking for a down-to-earth, personable trainer, Cheryl is your gal! More...
Reviewed on Facebook
Nikki Osgood
Cheryl not only intensifies any fitness class, she has amazing nutrition expertise. She guided me with a very successful nutrition plan that supplemented my established workouts and I saw tremendous results. She made sure to cater this to my needs and offered ongoing feedback and advice in a positive and supportive manner. She really knows her stuff!! More...
Reviewed on Facebook
Carol Hunter
Cheryl is a great instructor who will push you to always do your best. I attended many of her group exercise classes, and even though they could be intense, I always came back for more because of the great feeling I got after her workouts. She pushed me to work harder and to feel good about myself and she is always positive and encouraging! More...
Reviewed on Facebook
Emily Chitwood
I have gone to Cheryl's Body Blast and Spin classes (La Crosse Y) since she started instructing 3 years ago. Cheryl knows everyone by name and is very personable. Before each class, I never had to question whether or not I was going to get a good workout. She knows how to work you #burpees. I'm quite saddened she is leaving as an instructor, but excited for her new endeavors. More...
Reviewed on Facebook
