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CE Coaching


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I'm a personal coach specializing in empowerment, confidence, health, manifestation and mindset alignment. I stretch my clients and help them grow by identifying obstacles and designing a customized plan to help achieve specific outcomes in their life. I meet with my clients over the phone once a week for 90-days.


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When I first start helping my clients, I see a feeling of despair and they usually feel stuck. Just a little movement, conversation, support and helping them see the path, gives them hope to start really living instead of just surviving. Watching these transformations is so inspiring and is the reason I love what I do. We all have super powers. Leading my clients to see that in themselves is rewarding.

I have walked, ran, crawled through the mud and the muck. Abusive relationship, divorce, abandonment, not being accepted, are just a few things I've lived through. When I hired my first life coach years ago, I started to take my life back into my own hands. I am living proof that you can write the chapters of your story instead of allowing someone to write them for you.

I am open minded, gentle and challenging. I can see the potential my clients have when they can't see it for themselves. For anyone who understands Enneagrams, I am an Enneagram 2. By nature, I have always been someone who enjoys helping people and partnering up to strategize and accomplish goals. I give 100% to my clients and ask that they do the same. I take my clients to the next level of growth for their life.

I provide my services over the phone. I find that my clients feel that this way provides safety and convenience. You don't have to look or be a certain way to hop on the phone. I want my clients to feel free to be themselves and I find that this way allows room for that.


I help people shift their habits in easy, small and manageable steps to get their body healthy again. This is not done through deprivation or a diet plan. Some of the things we look at together are self-sabotage, stress eating, binge eating, what is missing in their life, noticing what is holding them back and getting to the root of it. I work with my clients to access a healthy life with simple tools and awareness.

Changing your mindset can shift your reality and change your life. Did you know that what you tell yourself, your brain and your body believe it? Your mindset can affect your relationships, your work, your health and even your overall life span! I help people create a new narrative to gain confidence and take their awesome life back.