Bodyachievements, LLC
Multiple locations
(13)
Multiple locations
(13)
At Bodyachievements, we provide one on one customized fitness training , as well as small and larger group training in many different settings of your choice.
We could come to your home, office, or my location in Florham Park location.
We provide many aspects of fitness and nutrition , something for everyone's needs.
Show more
13 customer reviews
Talia Gross
Working with Kenny Smith has been an extremely rewarding experience. Our training sessions have been always varied, always optimally productive and always carefully thought out.
Kenny Smith is a true professional, he understands the necessary steps needed to customise each session. The hours spent with him are tough, fun and absolutely devised for my own needs. Kenny is well educated, knows and understands the limitations of each client and is most encouraging in striving to reach our potential. He is thoughtful, careful and steadfast.
I would recommend him to anyone who needs to find the right man to supervise and encourage and eventually reach each customer potential.
More...
Evelyn
Meeting and training with Ken changed my life. He is amazingly knowledgeable about what is necessary to obtain the results I wanted.
He made me feel comfortable and encouraged me keep going. The results were better than even I expected.
I would encourage anyone to give him the opportunity to help them meet their goals.
More...
Patricia Marchaterre
Ken is incredible. Helped me through shoulder & double knee recovery. Changes workouts up so I don't get bored. Because of him I've been able to stay in shape!
Frank Montagna
Kenny set me up with a few different diet programs that fit my schedule and lifestyle. They were easy to follow,prepare and stick to! I lost 8 pounds in the first week and most importantly to me,I was never hungry...! More...
Hank
Ken literally transformed me. We started with custom diets and workouts designed to not only accommodate but permanently overcome my old injuries. Then came rounding out my weaknesses and building upon my strengths. I've gained 40 pounds of muscle with Ken, my health and sleep are worlds better, I don't get sick anymore, and I'm still improve. Whether it be how to eat, designing a training program, the details of specific lifts, or any other health and wellness topic - Ken knows it all, and he communicates it in the right order and in the right way. Best health decision of my life, to make training with Ken the backbone of my schedule. More...
Udon Wild
Kenny is a first rate trainer who listens to what the client wants to accomplish and delivers a program that keeps you moving in that direction! He is focused, well educated and concerned. I've worked out with him for over 10 years. He worked me through a major back issue. I trust him completely. I highly recommend that you trust Ken and anyone he would choose to be part of Bodyachievments. More...
Will
Kenny transformed my life I was 300 pounds Kenny got me all the way down to 185 would never have been able to do it without him. Amazing coach. Amazing person
Chris
Great results! Extremely knowledgeable in training and nutrition. A great workout that I look forward to all the time!
Andrew C
Beyond amazing training, very knowledgeable and very quick results as well! Nobody better to work with and achieve goals.
Mark singer
Kenny not only knows his fitness and weightlifting techniques but he is also very knowledgeable with muscle and physiology. He work in a way to make sure that it is safe while you improve your overall fitness, your strength, and your endurance. He also is extremely knowledgeable when it comes to nutrition and making sure both your outside and insides are healthy! More...
Richard black
Great experience for 15 years I enjoyed every session
Casey Oneill
The best company ever my hope is happy
Casey Oneill
The best way yet yes. Yes yes it’s me isn’t it
How important is a healthy diet to someone’s health and wellbeing?
The old saying " you are what you eat " is pretty accurate .
Your nutrition does many things.
Eating a healthy diet..
provides your body with sufficient fuel
stabilizes your blood sugar
gives raw material to build and repair lean body mass
ignites the metabolism
gives the body not only the macronutrients ( proteins , carbs and fats ) , but also micronutrients ( vitamins and minerals ) that are extremely important to sustain life.
We do customized diets programs for performance , competition , change of body composition , health , etc.
How do you help your clients achieve their fitness goals?
We implement the 5 components as mentioned and described above.
What’s the secret to getting the body of your dreams?
There's no secret. It's hard work , desire , dedication and compliance.
Incorporating the 5 components will assure that you reach your goals the quickest and safest way possible.
What do you love most about your job?
I love helping people live long , healthy lives.
I love showing people the right way to achieve this. 28 years of trial and error. I know what works and what doesn't.
Let's set up a consultation and and comp session and I'll show you how.
What inspired you to start your own business?
When I was young, I was in construction and still always loved fitness and lived the life style for the most part.
I liked construction , but not loved it and couldn't see myself doing this for a living.
After all, I woild look around and see most of the seasoned workers looking broken down, smoking, eating unhealthy , some drinking after work, or worse, at lunch time.
Many of these people had bad posture, injured shoulders, knees , lower backs ,etc. and I knew this isn't what I want.
In the 80's when this business was relatively new, it was clean, healthy, gratifying and in a place that I felt most comfortable and loved, the gym!
I admired the ones who pioneered the business and new I wanted to be a part of this.
I studied various courses and throughout the years, slowly transitioned in to the business, 28 years ago and this is how I make my living, this is all I do and do what I love !!
Why should our clients choose you?
Bark clients as well as all other clients should choose me because I care about each and everyone of the people I work with. I have a vested interest in success. When the client sees results, It shows that What we have done together was correct and the client is happy and that's how I keep my business going.
Can you provide your services online or remotely? If so, please add details.
I could but won't. I couldn't possibly do 100% for the client unless I'm there in the trenches with them. I'm hands on.
What changes have you made to keep your customers safe from Covid-19?
I accommodate the client via any means to be safe for both of us.
5 component system..
We offer a wide range of comprehensive training and nutrition to complement the program.
1. Proper caloric intake and macronutrients - based on body composition , lifestyle , activity level and goals.
2. Proper cardio- the right amount of cardio based on heart rate , time of day , duration , method , etc.
3. Proper resistance training- based on goals , skill , method , program.
4. Proper supplementation- is only meant to complement and to make complete what the actual menu is deficient in.
5. Systematic application- is applied when diet runs it's coursed and program needs to change as you advance , and or next phase of training is in order , so you keep moving forward with you personal goals in mind.
Small group training..
Small group, boot training ( 2-5 people ) is meant to keep it semi personal to each trainee as possible.
This could be done at my gym , your house , your office facility , or in the park.
Custom Diet Plans..
Diet Plans are custom to the individual's lifestyle and demands.
Each diet plan has menus for resistant days and less demanding days.
These menus are based upon lean body mass , daily activity and goals.
The menu plans are 12 weeks with weekly check in and at least 3 or 4 modifications , or as needed.
Corrective Exercise..
This training is to correct posture and or imbalances due to poor health or injury.
Recovery..
Recovery sessions are sessions that incorporate stick rolling , massage , theragun , trigger point and PNF stretching , which enhances flexibility , range of motion , blood flow and recovery , to name a few.
Metabolic Training..
Metabolic training is a true form of interval training , based on heart rate and time.
One of the best and fasted ways to burn fat, gain lean body mass and to greatly increase stamina!
Body Building ..
Body Building for fun or for competition, we'll put all phases of preparation in order to maximize muscle . fat loss , and condition.
This is a process that could be 6 months to 16 weeks depending on many variables.
Fit and Healthy..
Just want to lose fat , get leaner , eat right and be as healthy as possible!!
No problem!!
