BKapFitness
Watertown, Middlesex
Watertown, Middlesex
*Currently accepting online clients!*
Hi, I'm Barbara, NASM certified personal trainer, Precision Nutrition certified nutritionist, former basketball, softball, soccer and tennis player, and die-hard Boston Red Sox fan.
Helping others create the balanced lifestyle they dream of lights me up. So, how bad do you want yours? Let's go get it.
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How do you help your clients achieve their fitness goals?
I stay with them through it all. We work together as a team and I make sure I am holding them accountable, setting them up for success because life can get in the way at each and every turn. It's important for me to be both a coach and a teacher -- not someone who judges, holds you to standards I don't hold for myself.
What do you love most about your job?
Aside from getting to help people be the best versions of themselves, I love how everyone is different. What works for one person, may not and most likely not work for the next. That is true of both exercise and nutrition. So the fun part of my job is being able to connect with my clients on a personal level, finding what they enjoy about exercise and food and being able to tailor their program to their needs and wants VS cookie cutter programs you see all over the place now!
Can you provide your services online or remotely? If so, please add details.
yes, training services are doing via zoom, google meet or we can work on programming where I set you up with a customized training program through an app I have that sets me apart from the rest. With a mix of both, we set you up for success in achieving your goals.
45 minute virtual training
(12) 45 minute virtual training sessions
(25) virtual training sessions
includes 1 session free!
online programming
we have (1) 30 minute discovery call, where we talk about what you're looking for, set our goals together, and I deliver your programming to you through my customized training app including how-to videos. workouts are done on your time, when you can fit them in.
this is a cost effective way to training with me.
