BeGoode Fitness
Derwood, MD, Montgomery
(10)
Derwood, MD, Montgomery
(10)
Every body is different and we meet the needs of individuals where our team prides ourself on taking each to the next level and carving out the potential for greatness in each and every client. We use a 3-dimensional approach to assess functionality to improve movement in the areas of your life that are the most important to YOU.
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10 customer reviews
Erich Y.
I've been training with Brian for about a month, and I have only good things to say about him. My fitness level is somewhere in the deep negative range, so we've had to start slow, but I already feel like I am seeing some improvement in my stamina and how I'm feeling day-to-day. I have found Brian to be patient and encouraging, but he also doesn't let me get away with doing anything half-assed during our workouts. I'm still at a point in which I find myself hating him for a little while after our sessions, so I figure that he's doing something right.If you were to ask me to name five reasons why you should work out with Brian, I would have to go with: (1) he's very knowledgeable; (2) he's flexible about exercises and will help you find the ones that work best for you; (3) he's always on time;(4) his rates are very reasonable and he doesn't lean on you to purchase more sessions than you can afford;(5) he's also available to help you work on your nutrition and diet. Highly recommended! More...
Reviewed on Yelp
Jayne Dabu
Awesome!!!! I highly recommend him. He really cares for you and your fitness goals. Don't procrastinate, CALL HIM NOW! :)
Reviewed on Facebook
Jack Fleming
More than a personal trainer to make sure you are on track. A friend that can be stern and also not let you slack up on your goals. Keep up the great work Brian!
Reviewed on Facebook
Rose J.
I absolutely love working with Brian he helps with the complete wellness program. He is very aware of my physical limits and he helps me push past them safely and he know exactly what my needs are. The best part of training with Brian is he makes sure you keep up with your program when he is not around. This includes workouts, stretching and nutrition. This got me to lose 28 pounds and improve my strength and endurance. He gets an A+ with the 5 stars. I will have all my friends hire him too!Rose Janela More...
Reviewed on Yelp
Fred C.
Excellent trainer! Knows what he's doing, and very punctual even if your appointment is at the crack of dawn. Brian pays attention to the details, and gives you very specific pointers to ensure you are performing each work out with proper form while also challenging you at just the right level. He takes into account any previous injuries you might have, and builds your program around any of those limitations. Very helpful for anyone new to routine working out, as working with Brian you're sure to learn a lot about fitness and what works for your body. More...
Reviewed on Yelp
Sally C.
Brian is my personal trainer who has been training me for 3 years now. He is very professional and always know how to help me with my diet and nutrition. He always keep me motivated during my training. Four words to describe him? Brian is so amazingggg!!! More...
Reviewed on Yelp
Ramesh K.
I started training with Brian a few months ago and can't thank him enough. He took my fitness goal into consideration as he developed a routine for me and I'm well on the way to acheiving it. I'm also thankful that he took into consideration both my progress and limitations and made me feel good about where I'm headed. More...
Reviewed on Yelp
Kathy P.
I am in my late 60's and new to working out. I have just recently started training with Brian. He is clearly knowledgeable about his profession, and has started me off in such a way as to challenge me without discouraging me. His workouts are tough, but he is also sensitive to what my body can endure. We meet twice a week, and in between sessions Brian gives me assignments that keep me on track and keep me motivated. In such a short time I feel a difference! Brian has also given me some important nutritional info, which should ultimately enhance the results of my workouts. I looked at several trainers and I think that I made an excellent choice! More...
Reviewed on Yelp
John S.
Brian has helped me tremendously with my fitness goals. His workouts are challenging and he is always available to answer questions about nutrition or offer encouragement. He is very knowledgeable and flexible. I have been working out with him for almost 2 months and I feel and see a difference in my body More...
Reviewed on Yelp
Margaret M.
I have been working with Brian for several months now. I am out of town a couple of weeks a month for work, so we work out twice a week when I am in town and Brian put together a travel workout for me to do in hotel gyms or even my hotel room when I am on the road. Brian's method involves wearing a heart monitor to ensure that cardio levels can be accurately measured and safely pushed several times during a strength and conditioning workout. He uses sharing technology so we can both access a workout log with my current reps and weight levels, from our phones. I am really pleased with the changes in my body and my growing stamina, strength and flexibility. Brian is flexible with appointment timing and very good about confirming/reminding an upcoming appt. He has been flexible within reason when I have had to change appts. on the day, which happened a couple of times due to sickness or business travel problems. I have recommended him to my family and friends. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
By finding what programs and foods they can stick with, because let's be honest if its not something you can do consistently the program will fail and failure is NOT an option!
What’s the secret to getting the body of your dreams?
Finding what you love to do that is productive towards your goals.
What do you love most about your job?
Helping people feel better! Simple but true! I also love when they brag about their progress to their friends.
What inspired you to start your own business?
I wanted full control of planning my clients programs. I also wanted to take charge of my schedule so that I could focus on my clients.
Why should our clients choose you?
I listen well and keep my clients fired up. I notice imbalances and help to improve them right away.
Nutrition programming.
Helping you design meal plans to achieve your fitness goals. I will also shop with you to learn the right way to select the proper foods.
