Be Strong Body & Mind is a private gym that offers one-on-one personal training and nutrition sessions.
Services available remotely
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How important is a healthy diet to someone’s health and wellbeing?
Diet is 80%of weight loss. Having the proper diet can decrease recovery time from muscle soreness, injury, or get quicker results when followed 100%.
How do you help your clients achieve their fitness goals?
I am not a cookie cutter trainer. All of my clients are my clients from start to finish. Even after they have hit their goals I still have a monthly session with them to keep them accountable during their maintenance stage.
What’s the secret to getting the body of your dreams?
My clients know that the key to success is accountability and commitment. There is no magic pill or workout formula. Put in the work and get the results.
What do you love most about your job?
I love seeing my clients happy and successful during the program and after.
What inspired you to start your own business?
I was an over weight child with an eating disorder. Later in life I developed a thyroid disorder. With most of my clients my success and theirs comes from the personal experiences I have had that assist them in their goals. Personal experiences are the best way to learn and educate clients.
Why should our clients choose you?
My clients SHOULDN'T choose me unless they want to meet their goals, be accountable, and most importantly be committed!
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