Alta Dance Academy, North Government Way, Hayden, ID, USA
We specialize in low-intensity, high-impact workouts targeting every muscle in the body.
I also do nutritional personalized coaching.
37 customer reviews
Jade Estes
Everyone was very nice, I learned allot. The teachers are great.
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Stefani Curry
We love this studio! My daughter has been with Alta for three years now and has grown so much. The teachers here not only teach excellent technique, they also become mentors and friends. We are so thankful for Monica, and the excellent staff she continues adds to the team. ❤️ More...
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Violet Rudd
Our daughters love dancing! Thank you for the great production this year!
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Marissa Garling
These dance teachers are amazing! Both of my girls and myself(in the adult ballet class) took classes here this year, and we have all loved it. Every week we look forward to our classes, and while not only loving it for the fun of dancing, but also learned and improved so much. We’ve all fallen in love with ballet, and will absolutely continue. Thanks Monica for creating such a beautiful place to dance. More...
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Sunshine
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Kellie Mundt
My results from the workouts at BarreU have been incredible. Its been 2 months and the changes in my flexibility, strength and tone are noticeable. The instructors are so helpful and kind. They encourage you to work hard while giving you the support you need to make it your own workout. If you're looking for something different in a supportive judgment free environment, BarreU is it! More...
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Johnna Throm
Love the workouts, love the studio, love the instructors!!!! This is a supreme place to workout hard with other women and get both your cardio and strength training in!!
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Chris Vernet
If you want bunz of steel, this is the place to go!!
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Bonita H
I went to my first ever barre class at BarreU this weekend and I must say, it exceeded my expectations! The environment for the class was completely judgement free, and everyone was encouraged to go at their own pace. I left feeling energized, accomplished, and sweaty!!! Highly recommend to anyone looking for an exciting new workout routine, or for a supportive group to workout with! More...
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Tara H
I decided to try barre classes after having my first child and feeling a little less than fit. I was amazed at how quickly my body toned up! After only going twice a week for ten classes total I felt like a new person! Of course there was more work to do but seriously I was shocked at how quickly my muscles tightened and strengthened up! Whether you do a long term membership or a short term punch card you will definitely notice a difference and be glad you came to Jen's studio! More...
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Laurie Hundt
Jenny has the best Barre studio in the Inland Empire. Her training combined with the love, kindness and support she has for her members makes for a community of women to have fun and reach goals!
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Michele D
Barre u in coeurdalene is a great place to get fit and be around an incredible group of women. The owner Jenny is Amazing!
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Kandace Leliefeld
I joined BarreU because I wanted something different and did I ever find it! It's more than I ever expected and I feel stronger in ways that I didn't even know were possible. The team at BarreU are amazing, motivating, and such great leaders! More...
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J Heffter
Such a great place to meet new friends and get an amazing workout! The instructors are all fantastic!
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Sarah Thompson Moore
I am really loving classes here. Trying to get back to a more active lifestyle has been difficult over the past couple years, but BarreU has made it easy with its welcoming and laid back environment. I started feeling stronger and more confident after just a couple sessions. Now, I am hooked. This is a supportive environment for all ages and fitness levels. Do not be shy to come here. You will experience results right away! More...
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Anna Moos
Love love love this class
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Heather Habermann
Barre is an amazing, full body workout. Barre U is the most supportive community of women I’ve ever been a part of. Total acceptance. Jenny, (the owner) is incredibly knowledgeable and motivating. She has created an atmosphere that is both positive and supportive for women of all ages, shapes, and sizes.Since committing myself to Barre U, my body has changed very quickly. I love the results, the support, and the motivation I’ve received. If I could give Barre U 10 stars I would!! Try it, you won’t be disappointed;) More...
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Cortney Brown
Great place to workout hard with great instructors. Clean, fun, and encouraging atmosphere.
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Michelle Briseno
This cute Barre studio is a great place to go . I always feel welcome and encouraged to keep coming back . The workout are great and fun . I never regret coming. Thank you Jenny for doing a great job ! More...
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Shannon Longdin
I have always been a “gym rat”This is an amazing all over body workout. Isolating, while strengthening and toning your entire body. The owner Jenny is so passionate and a great motivator. Check it out, you’ll get addicted More...
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Jo L Kime
The instructors are all helpful & supportive! This is an awesome workout! I love it!
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Misty Connella
The instructors are great, emphasize form and just what I need in a work out!
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Victoria Balbas
My experience at BarreU was AMAZING! I moved away and was so sad to leave and haven’t found anything as good in my area. It’s a place for all levels from beginner to expert, you will always have the challenge! More...
Jennifer
Barre U is more than a gym. It's a family. I love the women I workout next to every day and the strength and extra push from them. Barre U has a variety of classes and childcare to help fit my busy mom life. More...
Chanel
BarreU is my favorite place to work out. The classes are intense but can be modified for ANY level! Everyone is so friendly, it feels like a big family!
D H.
Best workout in town! Fun and extremely effective. I have more strength and flexibility than ever. Has made my other activities such as running, skiing, horseback riding easier. Jenny is the most inspiring motivating instructor you will find! More...
Reviewed on Yelp
Missy R.
This is the place where loving women meet who wont judge you but empower you. Not the place you walk in and barbie in her xs yoga pants rolls her eyes when she sees you. Not only is the class uncredible and flys by....although super hard but the warm and compassionate members are really why Im in love with this place. The price is a little high for my budget but Jenny runs specials which i can work with. I cant wait to see by body change. Jenny is an incredible teacher and motivator. More...
Reviewed on Yelp
Abby R
A great workout for all sizes and ages! I'd been an athlete my whole young life. After kids, I'd been in and out of shape. (Four kids will do a number on your body and joints!). I just couldn't find anything that fit my needs...until Barre! This is truly the low impact, high intensity workout I'd been searching for. I've never seen such fast results...plus, it's FUN! Every class is full of great, positive energy, and you can really make it as challenging as YOU want. Only one hour just a few times a week and you'll see a change. I'm so thankful this is in CdA! Come try it out! More...
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Wendy Calvert
Love this workout. Easy on my joints and old injuries while still being a very tough workout. Hands down the best exercise class I have experienced. I always feel great when I leave. Nice atmosphere and a fun high quality class. More...
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Amber Wagstaff
Barre U has been the workout I've been missing! Jenny is an excellent and experienced instructor who explains each move clearly so you get the form correct to avoid getting an injury. She also pushes you so you can visibly see results! I've been a member for 3 months now and love going to class! I have way less aches and pains thanks to Jenny and her staff as the workout is focused on lengthening, strengthening and toning my muscles. It's also great to have a workout that incorporates so many other workout styles: cardio, yoga, pilates, weights, bands, balls, etc. Thanks for opening an incredible and affordable Barre studio near downtown Coeur d'Alene Jenny! More...
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Kelly White
I have tried many workouts. This one has given me results more quickly than anything else. Love it!
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D Hocking
This is the BEST workout for women of all ages! Targets the core and strengthens legs, upper body, legs and glutes. I am a longtime runner/cross country skier/cardio gal and not much into fitness classes but this has enhanced my cardio and strength profoundly. The stretching has relieved many aches and pains, my whole body has transformed in three months. Can't say enough good things about Jenny and the other instructors at BarreU. More...
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Sidney BlackEagle
I love the barre classes at BarreU! Everyone there is awesome and so friendly. Classes are definitely amazing and work you so hard. I am so sore from using muscles I never knew I had and feel stronger and better everytime! More...
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Teresa Wallace
Love, love, love this class. Great instruction and instructors. Would recommend this to anyone. After I broke my ankle I could no longer run and do the high impact workouts that I use to do.
This class was a life saver for me. I have change by body shape and lost inches and feel amazing.
Step up to the Barre I burn anywhere between 590-700 calories. Love this class so much and it's so easy on my joints and is all body weight. I have toned up so much and have nice definition in my arms and legs
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Tammy B.
Barre u is a fantastic place to go and get a phenomenal workout. I am up before 4:30 A.M Monday thru Thursday anxious to get there. The atmosphere is very energetic and positive and every exercise can be modified to fit your own personal needs. I'm a runner and exercise every day but this tops it all! Yea Barre U!! Tammy B More...
Reviewed on Yellow Pages
Emily plummer
This workout has been so amazing for me and I'm so glad I joined. It has changed my body in ways I never thought possible and its fun! The atmosphere is very welcoming and not intimidating in any way! Bonus: The hour flies by!!! Try it!! You won't regret it!!! More...
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Vicki Martin
The workout at BarreU is challenging and the time flies by in this beautiful, one-year "NEW" studio. The instructors monitor participants form for correctness and provide constant verbal reminders. When I go to the gym I just cannot push myself the way Jenny and her team can with their well choreographed moves and great music. I am so happy I found BarreU. More...
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How do you help your clients achieve their fitness goals?
Listen to their needs and help them identify what areas they need to work on and either strengthen, stretch or modify.
What’s the secret to getting the body of your dreams?
There is no secret. It’s a combination of mindset, exercise and proper nutrition. We coach life long goals, not quick fixes.
What do you love most about your job?
I love seeing a client get it - when their eyes are opened and the connection from mind to body occurs. This is where real change begins to happen.
What inspired you to start your own business?
My business is all about helping people. I desire to help you find your best self. It takes time, but I have developed a program that works and is not hard on your body.
Why should our clients choose you?
If you are looking for something that you will love doing over time, while still getting those results - choose me. It’s a fun program and it hits all muscles, so you don’t have to do anything else.
Can you provide your services online or remotely? If so, please add details.
I can provide them remotely. I have a set of several videos that I recorded. I am also available for online consultation.
What changes have you made to keep your customers safe from Covid-19?
I have done everything required and more to keep people healthy and safe. Distance set up in class. Disinfectant sprays…
Group training
60mn. - 3 day in-person, total body workout.
We activate and strengthen every muscle in the body, with body weight & resistant tools: bands, balls and handweights.
We incorporate some cardio.
Everything can be done with modifications or intensifications.
Approximate calorie burn: 600