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Balsley Fitness

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About

Fitness and Sports has always played an important part in my life. It offers many possibilities for people to overcome or deal with mental and physical health issues and, I take it very seriously. I at first wanted to become a physical therapist and maybe some day I will, but as for right now personal fitness has become the road I am traveling at this time.

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3 hires on Bark

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Q&As

That is a trick question, because every client is different so how I motivate or chose a plan/exercise would be based on that clients needs, strengths, weakness and goals.

Wish I knew. All I can saw is that I can help a person, who wants to make changes, with hard work and determination there is no quick fix.

I love being able to help people reach their goals no matter how small.

I am the person who puts in 110% in everything I do. I had two knee surgeries from football injuries in which Physical Therapy was required. My experience with having gone thru PT on my own has led me to choose this career path. Seeing others overcome their injuries or setbacks is my inspiration.

There are lots of personal trainers out there, so I guess why choose me all I can say is if you want that person who cares and looks at this as more than a job, who celebrates your achievements as well and is upset as well when there are setbacks, then Im the trainer for you.

I can provide services on line if you prefer. We can set up zoom or other different ways.

I am vaccinated and I will wear a mask, plus all equipment I bring is sanitized after each client. I carry hand sanitizer and wipes with me.

Services

•1-on-1 Personal Training
•Group Fitness Instruction
•Client Goal-Setting - Motivation
•Customized Exercise & Meal Plans
•Strength Training; Conditioning: Rehab after surgery or injury.
•Cardiovascular / Endurance Training
•Bootcamp-Style Workouts
Cost is $50.00 an hour but discounted rates for booking multiple sessions in advance. Also discount on couple or group sessions.