A Peronsal Trainer who takes your fitness journey from the INSIDE, OUT. I believe that fitness has little to do with the physical body and has everything to do with your MIND! I help people tap into their true, inner self so they can have balance and peace of mind, therefore, physical fitness follows gracefully.
Certified as a Natural Health Coach and Holistic Nutritionist, I use the power of your mind, food as medicine (no diets) and functional fitness training to help clients truly find what works best for them in finding THEIR personal level of fitness. Sustainable living is KEY to achieving overall fitness and health.
My services include the following with much, much more:
One on One or Group Training (60+ Min sessions)
Every session includes Myofascial release (manual rollouts), Stretching, tailored training based on client needs
Custom Holistic Nutrition and Supplement guidance (vegan, vegetarian, if preferred)
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