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Alpha Omega Personal Fitness

Jacksonville, Florida, Duval

(14)
5 hires on Bark
‘20 Certificate of Excellence, 2020

About

Let's get you to your goals!

We're here to make reaching your fitness goals as easy as answering the door! Alpha Omega Personal Fitness is a personal training company where our certified trainers come to you. We can train you in your home, apartment or community gym, or even the park or the beach.

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Reviews (14)

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B
15 March 2020

Very professional and polite! Would work with Alpha Omega again.

C
2 March 2020

When I wanted to get ready for a ski vacation in January, so I started training with Josh in November 2019. I was so happy with how effective was that I have continued the workouts. I started seeing the results in my day to day life pretty much 1 week after I started and it is awesome!! Josh, the trainer is very knowledgeable, with great tips for making the most of the workouts, what to eat after, and what supplements to take. I have never been good about making myself go to the gym. But with Josh, the accountability, really helps knowing he is headed my way to get our workout in. I really love that I get to work out in my own space. I would highly recommend Alpha Omega for your Fitness needs. More...

D
22 February 2020

Josh is fantastic, I am 65 and female. I love working out with him, he keeps it well within my range of motion and yet I still feel so good when I'm done because I have had an exercise workout. He has a great personality and he doesn't make you feel bad if you can't do something. I work out with my younger daughter, and I can still do the same workouts she does but in a different manner and get the same results. I would recommend Josh to anyone, he's very knowledgeable and wants to help you be healthier. More...

A
31 December 2019

Due to some medical issues it became impractical for me to continue my routine of going to the gym several times a week. Josh was able to come to my house on a schedule that worked around my medical treatments. He took the time and put in the effort to understand my situation and so he was able to customize the workouts to fit with what I was physically able to do at the time.
I would highly recommend Josh is you are looking for a personal trainer.
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L
3 October 2019

Trying to make myself go to the gym just wasn't working for me. I decided to try personal training with Josh as a new approach and finally I found what works for me! Having an appointment means I actually have to go and having a trainer means I will get the knowledge of how to do the exercise correctly. Josh is very helpful providing nutritional guild lines as well. I can actually see my results too from the monthly progress tracker he provides. I am excited to continue working out with Josh & highly recommend him! More...

L
3 October 2019

I used to always make up excuses to not go to the gym. I decided to give personal training a try & I finally found what works for me! Having Josh as as a personal trainer gave me someone that holds me accountable. He guides me on how to do exercises correctly & efficiently to get the best results. I also have improved my nutrition from Josh recommending healthy food options & calorie counting. Overall so glad I decided to give this a try & still enjoying personal training with him to this day! I Highly recommend him! More...

S
15 July 2019

I've been working out most of my life and have had multiple trainers. I've experienced almost every gym and fitness class around. I did many introduction sessions with trainers to see who would be a good fit for me . Some trainers have certain way about them where they don't care about the total health of a person and just want to rope you into spending a lot money.

Josh Smith is different. After we met, I knew that he was the perfect trainer for me. He is very caring and knowledgeable. He introduced me to what I call the "magic foam roller" . I am convinced that foam rollers solve a lot of problems and it works wonders for me. My stress is gone and I feel 100 times better instantly when I use it.

Josh has been someone that I can depend on to help me when I'm feeling down or discouraged. I always feel better after a session with Josh because not only is the work not too intense, but it's designed to help me heal from my pain. I was in a car accident. He always is kind and encouraging which helped me a lot mentally and emotionally.

Josh's prices are competitive, very fair and affordable. Worth every penny!!You will not regret sessioning with Josh . He will only make your life better. He has helped me when I needed to find a chiropractor and other professionals. He knows and has like minded professionals to refer you to . He is an all around good guy and he helped me to correct my posture, neck and back problems, even straightening out the way I walk. Before I could not even walk around a grocery store. But now with Josh's help I can walk in a straight line with ease and resume my activities that I enjoyed before the car accident. I was immobile for close to two years due to multiple health issues. Josh brought back my fighting spirit and my life is totally changed now. I can be my happy active self again.

Josh is super easy to work with and is a great listener . He truly cares about your total health. He even helped me break my McDonalds addiction. Too many good things to say about this guy. I highly recommend him! ! !
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S
15 July 2019

I've been working out most of my life and have had multiple trainers. I've experienced almost every gym and fitness class around. I did many introduction sessions with trainers to see who would be a good fit for me . Some trainers have certain way about them where they don't care about the total health of a person and just want to rope you into spending a lot money. Josh Smith is different. After we met, I knew that he was the perfect trainer for me. He is very caring and knowledgeable. He introduced me to what I call the "magic foam roller" . I am convinced that foam rollers solve a lot of problems and it works wonders for me. My stress is gone and I feel 100 times better instantly when I use it. Josh has been someone that I can depend on to help me when I'm feeling down or discouraged. I always feel better after a session with Josh because not only is the work not too intense, but it's designed to help me heal from my pain. I was in a car accident. He always is kind and encouraging which helped me a lot mentally and emotionally. Josh's prices are competitive, very fair and affordable. Worth every penny!!You will not regret sessioning with Josh . He will only make your life better. He has helped me when I needed to find a chiropractor and other professionals. He knows and has like minded professionals to refer you to . He is an all around good guy and he helped me to correct my posture, neck and back problems, even straightening out the way I walk. Before I could not even walk around a grocery store. But now with Josh's help I can walk in a straight line with ease and resume my activities that I enjoyed before the car accident. I was immobile for close to two years due to multiple health issues. Josh brought back my fighting spirit and my life is totally changed now. I can be my happy active self again. Josh is super easy to work with and is a great listener . He truly cares about your total health. He even helped me break my McDonalds addiction. Too many good things to say about this guy. I highly recommend him! ! ! More...

B
3 January 2019

I came with previous injuries to my Rotator Cuff and my knee. I came with a desire to lose 20 pounds and get back into the body I had when I was twenty. I am forty-eight. I needed a trainer who could understand my injuries and provide a workout routine that didn't just avoid those areas, but would incorporate them into the program in a way that would strengthen and heal them. I needed a trainer who would be flexible and work around my schedule. I wanted a trainer who knew about how the body worked, how the muscles developed, and how to get the best results for each individual. I was not looking for a one workout fits all kind of trainer. I was looking for a trainer with experience and an education in this field. I know... a very tall order. Josh, at Alpha Omega Personal Fitness, has been training me 3 times a week for 5 months now. I reached my weight lose goals in the first 2 months. He has worked with my schedule and my previous injuries. Last year I had to give up running because of my knee injury. I thought wouldn't be able to ever run again. I am happy to say that I am able to run again! I just completed the Spartan Sprint in December and plan to complete the Spartan Super in February. Josh designed my workouts around my needs and goals and the results are undeniable. I know Personal Training is an expensive undertaking. I get it, but you are your biggest investment. Invest in yourself. You are worth the investment. Josh will help you get the most out of your time and energy. I highly recommend Josh. Bobby Stout Darman's Props, LLC More...

B
13 December 2018

We love Josh!
He is a fun guy to work out with . He is dedicated professional, always on time with great communication skills.
Very knowledgeable and very helpful. I’m glad I found him. I don’t see myself training with anyone else.
Thank you Josh so much!
You are a great find.
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C
13 December 2018

My experience with Alpha and Omega was nothing short of amazing they’re flexible and work very hard to accommodate your needs. If you’re looking to make lifestyle changes and seeking solid motivational and reliable accountability check them out! More...

R
13 December 2018

Working out with Josh has improved my energy level and helped me learn to work out the aches and pains that come with my desk job. He is a lot of fun to workout with and has made me not hate working out anymore. The monthly changes to the focus helps keep it from getting boring and ensures it is always challenging. I would definitely recommend for anyone looking for motivation to get off the couch. More...

M
13 December 2018

I have been trying to lose weight for a while. Josh’s personal story was my reality. He has been a great support in achieving goals. If you want results chose him, he’ll push you more than you would on your own. More...

J
5 December 2018

Josh is a very knowledgeable and dedicated trainer who will help get you the results you seek.

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Q&A

I take each client through a complementary consultation where I found out everything that is relevant and necessary to build a completely customized workout based on what they want to reach, where they're at in their fitness journey, and how long they're looking for it to take.


These workout programs are specifically designed to not only reach the main goal of the client, but also address important health and fitness aspects needed for optimal health and living such as cardiovascular ability, balance and stability, flexibility, and strength. This is all done with an emphasis on safety. I also provide nutrition support and tactics to overhaul your current diet and learn how to eat better for life without being super restrictive and bland in your meals.

In addition to designing the highly effective workouts and helping with nutrition, the biggest aspect of how I help my clients is that I travel to them. Time and time again they tell me "if you weren't coming to me I wouldn't be doing this" and I believe they get much better results from this format as it greatly reduces the excuses for cancelling. Because they keep getting their workouts done week in and week out, they continue to get impressive results that amaze even me!

Commitment through perseverance and consistency and having a long-term approach in mind. As someone who has lost over 200 pounds through multiple approaches, I can tell you the best one is the one that you can easily maintain for the rest of your life. Fitness and proper eating has to become a way of life, there's no way around it. That is, unless you want to continually fluctuate with your health and weight. This is a learned skill that must be continually perfected and improved upon every day, it's not easy and there are no true shortcuts.

So I don't believe there's an ultimate workout, a perfect diet, or a magic bullet to reaching these goals we have in mind. I do believe that if you want the body of your dreams, you've got to earn it. Every pound or inch lost, every pound of muscle gained. It may take 6 months, it may take 2 years. I come in and take care of the planning so at least you know that however long it's going to take, you WILL get there and know how to keep your results for life.

I honestly love getting people results! As I mentioned above I've lost over 200 pounds and this was from 2 separate transformations. The feeling of accomplishment I got after my first weight loss was exhilarating and empowered me to tackle other areas of my life and I love passing this empowerment on to others. Playing a small role in helping someone completely change their life for the better is an awesome perk of what I do. The other biggest thing is the people! I love connecting with new people and getting to work with amazing clients. For me, that's what it's all about.

Freedom. I wanted to take something I loved and was good at (health and fitness) and do it full time in my own way, with my own goals. This isn't just a job, it's a career; it's my passion. I knew as long as I was working for someone else I would not be working on pursuing my passion but theirs. I've worked for many corporations and even though many of them talk about putting customers and employees first, in reality, it's all about their bottom line and I got tired of it. I want to put people first, not money, and the only way I could think to fully be able to do that was to go out on my own. Starting my own business has made the sky the limit and I can continue to grow and help as many people as I can and continually find new ways to do so and I wouldn't have it any other way.

Well honestly, there's many reasons. Great results, convenience, customer service. But I'm sure if you've looked at any other trainer's profile on here you'll see similar answers. The biggest reason I think my clients choose to work with me isn't just because they love the workouts but because they can see that I genuinely care, not only about their results from training but them as a person. I get to work with people anywhere from a few weeks to over a year, and anything can happen during that time, good or bad. I do my absolute best to offer my support through the tough times just as much as the good and I believe that is what people need nowadays; businesses or even just people who care and value their clients.

Services

Get the extra accountability you need with 1-on-1 In-Home Personal Training. This is my premium, top-tiered service that delivers the absolute best results. From custom workout programs using minimal equipment, shape the body you've been wanting with proven exercise and nutrition principles all with unmatched convenience and service. Perfect for the busy professional who has very little time available. Training prices are based on length of commitment (month-to-month, 3, 6, or 12 months). Set up a complimentary session today!

Want to get in shape with a friend or family member? This option is perfect for you. Specifically designed for the busy mom who wants to have some workout time with a friend, this service is an excellent option for those looking to get in shape alongside another. It's been proven that working out with a partner will give you both better results as you have increased accountability and motivation available. This is a flat rate service of $30 per person for 30 minute sessions and $42 per person for 60 minute sessions. We can train in your home, the park or even the beach! Set up your complimentary consultation/session today!

Now offering mobile Small Group Training! Grab your friends or your family and have a fun and challenging resistance and cardio workout specifically designed to blast the fat off and build valuable lean muscle! Train in your home, the park, or the beach, with classes coming to your local neighborhood soon! This is a flat rate service of $15 per person for 30 minute sessions and $25 per person for 60 minute sessions. With these prices there's no excuse to not get in shape and make this year your year. Set up Group Training Today!