Allon-Z Coaching
3400 Harbor Avenue Southwest, Seattle, WA, USA
(12)
3400 Harbor Avenue Southwest, Seattle, WA, USA
(12)
Stella Loichot, owner of Allon-Z Coaching, is a National Board-Certified Health and Wellness Coach, specializing in healthy Weight Loss and Diabetes Prevention Coaching.
The National Board for Health and Wellness Coaching (NBC-HWC), which is the highest instance of accreditation for Health and Wellness Coaches.
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12 customer reviews
Colleen Cadieux
Stella opened my eyes to eating properly for my body- mornings are most important- even though i was eating Breakfast, i could so much better nutritionally. Thank you Stella- the journey begins with knowledge. More...
Mary Gentry
I just finished Stella's month-long Bye-Bye COVID Weight class and am well on my way to some serious weight loss. Stella, a National Board-Certified Health and Wellness Coach, organized a course that was fun, interesting, effective and easy to follow. Every week we had a challenge or assignment, and in our own Google group shared experiences, reflections and photos of delicious meals we prepared. Stella gave us many tasty recipes to try and we were able to talk to one another in two Zoom meetings. As students, we worked on simple foundational concepts that were presented each week. I appreciated the whole foods approach and found that my appetite for unhealthy sweets/treats disappeared. Stella is the best, and I so appreciate her extensive knowledge and resources, her graciousness and supportive approach, and her guidance in sensibly losing the weight that has long stuck with me. The course was outstanding! I am down 10 pounds and feel terrific. For me, this approach is much easier than WW, where I have been a member for many years. Thank you Stella! More...
Sophie
Stella is the best! She is talented, funny, and always so positive. She is also passionate about her work and it definitely reflects on how she coaches.
Wayne Ballard
Stella Loichot is the engine behind Allon-Z Coaching. Stella does an outstanding job working with her clients individual situation creating solutions to maximize their journey to health. Stella's basic philosophy is a natural and wholistic approach towards living a healthy lifestyle - good nutrition, proper sleep, and lifestyle exercise. Whether you desire to lose a few pounds, improve your vitals in response to an illness, or just get a better night's sleep, this approach is easy to follow, organic and may revolutionize how one approaches the question of wellness. I have tried the program and I have seen dramatic results. In addition, I am already personally recommending friends to give Allon-Z a call. You should too! More...
Liba
"Stella helped me so much! Under her guidance I went from feeling despair and resignation to being hopeful and excited about my future. I gained confidence, lost weight, learned to curb my cravings for sweets/snacks and discovered power of "tiny habits". I can't recommend Stella highly enough!" More...
Holli
Stella from Allon-Z coaching is a multi-talented nutrition coach. From her personal coaching to her small group bread making classes, she's a wealth of support for learning to eat in the best way for your health while still enjoying what you eat! Highly recommend her to friends and family. More...
Arlene Sanvictores
Stella has been a total joy to work with. Stella truly listens and offers sound ways to improve relationship with food. She has been inspirational in so many ways. Her holistic and practical approach has helped me become more mindful and centered. Even during this pandemic and the state of this crazy world, I am not craving and seeking comfort food — even when ”indulging.” I’ve become much more in tune when my body tells me I’m satisfied. I am losing weight slowly. I workout with a trainer three times a week and go for walks. I’m feeling so much more on top of my life. I’m not stressing over things I have no control while doing my best to help. So amazing that Stella has helped me become a happier person as a result of improving my health. Thank you beyond words💖🎶" More...
Cinthia Duroche
Stella is such a joy to work with. She truly cares and listens plus her knowledge of nutrition, sleep and healthy habits make her the ultimate health coach. If you are looking to develop healthy habits that will change your life, Stella is the coach for you! More...
Danny Dover
Stella was my nutritionist for the first half of 2020, and I was pleased with the results. She is thoughtful, creative, and particularly well educated in nutrition. Despite my abnormal travel schedule, she provided tactics and strategies that fit my lifestyle and were realistic to implement. I'd certainly recommend her to others looking to level up their nutrition and sleep. More...
Bill
My blood sugar numbers are way down! For the first time I lose weight at the same time as I improve my blood suger. Before, it was always one or the other, I could never lose weight and maintain good blood suger. Thank you!
Aida
I am a hard person to work with. But Stella, she is so patient with me, she shows me step-by-step, takes her time… I did it! I lost 19 lbs, thanks to Stella! I used to have very bad knees, back ache… I am so blessed to have a coach like Stella. With the 19 lbs I have lost, I can do so much now! More...
Nancy
Working with Stella had been enlightening! She encourages me to make healthy changes in a way that is manageable - and without shame. Stella offers a unique perspective on eating healthy without feeling deprived. : D More...
How important is a healthy diet to someone’s health and wellbeing?
Healthy eating is critical! Most clients come to me feeling heavy, sluggish, tired, and achy. Once they change their eating patterns, they are blown away by how much more energized they feel, but also more focused, grounded, with better digestion, and very importantly, a more harmonious relationship with food.
What do you love most about your job?
That moment when my clients realize that eating healthy is much easier than they thought. When they understand that they don’t need more will-power or painful daily routines to achieve wellness.
What inspired you to start your own business?
For many years, I was in a constant battle with myself, trying to break out of the yoyo dieting and emotional eating. Once I finally came up with a system that got me to a happy and healthy body, I realized that a lot of people are struggling with the same issues I used to deal with. I knew I could help them. So I went back to school, acquired 3 coaching certifications, and 4 specialties within health, wellness, behavioral change, and coaching, and opened my own practice.
Why should our clients choose you?
I have a unique approach to nutrition, which is based on the idea that food-lovers deserve wellness without sacrifice. My methodology is called Allon-Z. It combines nutrition science and physiology together with the French mindset towards food and lifestyle - because I’m French :)
Can you provide your services online or remotely? If so, please add details.
Yes, I provide all my services virtually via Zoom (or over the phone if clients prefer it this way)
What changes have you made to keep your customers safe from Covid-19?
When COVID hit, I moved from a physical practice to virtual coaching only. I was initially planning on going back to seeing clients in person after COVID, but most of my clients actually prefer to avoid the commute, so I have decided to keep my services online. This way, I can serve people all over the United States, and in other countries as well.
Nutrition & Lifestyle Audit for Wellness (virtual)
Within 2 short weeks, we will:
- determine why your healthy intentions are not sustaining;
- identify how your eating habits are impacting your wellness goals;
- create a customized and manageable plan for you to finally succeed!
INCLUDED IN THIS SERVICE:
- Holistic Wellness Assessment +
- 7-day Interactive Nutrition & Lifestyle Analysis +
- Two 60-minute Private Coaching Sessions (virtual)
ONE-TIME INVESTMENT: $325
On-Going Private Coaching (virtual)
Weekly coaching sessions:
- $99/week for a 6-week plan
- $85/week for a 12-week plan (payment plan available)
Bi-Weekly Maintenance Coaching (virtual)
Two coaching sessions per month + in-between check-ins: $167/month paid monthly
Monthly Maintenance Coaching (virtual)
One coaching session per month + in-between check-ins: $117/month paid monthly
Duo/Couple Coaching (virtual)
Once the Nutrition & Lifestyle Audit for Wellness is performed separately, on-going coaching sessions are conducted together and second person pays only half.
Wellness Strategy Session (virtual)
Get unstuck and find clarity around ways to finally reach your wellness goals.
SERVICE INCLUDES:
One 60-min Laser Coaching session +
One 5 to 7-Day Sample Meal Plan.
ONE-TIME INVESTMENT: $197
Healthy French Bread-Making Class (virtual)
Celebrate Your Love-Affair with Bread! Learn how to bake bread that supports your wellness... No bread-maker, no cooking skills, no kneading required!
Learn Stella's secret to fabulous French bread and discover how the French can enjoy bread AND stay trim.
INVESTMENT: from $39
