ACT-Inspired Behavior Coaching
Online
Online
As a behavior analyst and anxiety coach, I provide a service called Coaching for Vibrant Introverts. I work with women who self-identify as introverts, experience social anxiety, have big goals but feel stuck, feel authentic in social situations, and who do not have the guidance of a mentor who truly understands.
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What do you love most about your job?
I love connecting with my clients and helping them learn to coach themselves. I especially love our work in mindfulness to help explore anxiety and learning how to be more present in the parts of life that really matter. I also LOVE enjoy seeing my clients set their own goals and really go for those super important actions that move the needle for them.
What inspired you to start your own business?
I have always been interested in behavior change and that intersection between internal (thinking/feeling) behavior and external (habits, actions) behavior. My biggest question has been, "How do you create transformation behavior change?" and through this work, I've have seen that transformation change in my clients. I am also very passionate about serving individuals who identify as introverts and who experience anxiety so that part of my business is very gratifying; not only do I help people own their anxiety but to empower those people who might have previously felt marginalized to make big impacts.
Why should our clients choose you?
I think clients would like working with me because I'm a great listener, and I make my clients feel seen, be heard, and to feel empowered. I do that because I've done all this work on myself as someone who previously struggled with anxiety, social anxiety, and introversion. I also use the frameworks of behavior science and Acceptance and Commitment Therapy, so my clients know that I have a proven process that works.
Can you provide your services online or remotely? If so, please add details.
I only provide coaching remotely via zoom or phone call. This allows me to meet with folks all over the world, and to meet with them at a mutually convenient time, without them having to travel to our appointments!
What changes have you made to keep your customers safe from Covid-19?
I now only provide online appointments. So that box is checked!
Anxiety Coaching
In our 1:1 virtual coaching sessions, I will empower you to define your values, own your authentic self, develop people skills in line with your charisma style, build energy-giving habits, navigate social anxiety with self-compassion, and boldly pursue your greatest personal and professional goals.
