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4.0 Fitness

Royal Oak, MI

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With over 11 years of experience, I provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, I show you what your body is capable of. I use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more.

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Personalized exercise prescription developed for each client to be accurately executed with my guidance and motivation on a regular basis per the client’s goals and schedule. I offer training in my home or will travel to the client’s home.