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219 Fitness


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I focus on the mindset of the individual. I want to see how their Sleep, Stress, work environment, Nutrition, past experience with a Trainer or in a program, if involved was like for them.


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Focusing on Calories In/Out and a full breakdown of the Macronutrients. I will also set you up with a Food Log and we'll go over it together.

We will go over the progression at the end of the week and discuss the wins and losses.