1stLoveYourself LLC
Babcock Road & Huebner Road, San Antonio, TX, USA
(5)
Babcock Road & Huebner Road, San Antonio, TX, USA
(5)
During my first free intial consultation. I provide each and every one of my clients an individualized regimen based on there initial health assessment. I endeavor to set goals with my clients that provide weight management, personalized exercises, diets and recommendations in various forms of fitness industry.
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5 customer reviews
Julia Gomez Hinojosa
Richard is very understanding, patient and knowledgeable man. Assuring each one of his guests that they are safe & reaching goals continuously. Richard nurtures the body, soul & mind. More...
Antoinette Feltus
Personal Trainers
First time working with a person trainer.and I am so glad to have Richard as my personal trainer.
With Richard my overall life has been so enriched with waiting and working towards my best self .
Richard takes time to work through your struggles so you can accomplish and turn them into success. Richard is Phenomenal and recommended him to anyone that wants a life changing result.
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Jazzmyne Maldonado
Personal Trainers
My experience with Richard has been nothing but greatness. Super nice! He is very flexible with scheduling. He is always filling the room with positive energy. He’s determined to get you to where you want to be. He is a very motivational young man, I don’t have any complaints about him. I definitely do recommend him to help you along your journey as well More...
Shayla
Working with Richard was and still is one amazing life changing experience. Week after week I find myself closer to my goals. Losing over 80 lbs and being comfortable in my own skin was achieved plus so much more. I am honestly overjoyed about my fitness journey. I plan on working alongside RJ for years to come and who knows maybe a lifetime. I recommend RJ because he is realistic and knowledgeable in making exercising enjoyable and reasonable to comprehend. If being accountable and credible is what your seeking the quality service is rendered by RJ. More...
Christopher Jordan
Richard is a great trainer and exercise partner! He took the time to understand where I am and how far I can go physically. Two thumbs up this him. I definitely recommend exercising with RJ. He is the best and is more than expected! More...
How important is a healthy diet to someone’s health and wellbeing?
Very important, I take the time to review your supplementation, caloric consumption, and medical history in regards to providing an individually designed diet regimen.
What’s the secret to taking a great photograph?
Picking the venue that brings out your best personality.
What questions might you ask a client when starting a new project?
What are your goals? How bad do you want to accomplish them?
How do you help your clients achieve their fitness goals?
I take the initial visit and spending up to two hours with the client. I do monthly measurements, goal checklist, weight, nutrition recommendations, and individual a workout regimen after heavy review of client medical history.
What’s the secret to getting the body of your dreams?
Accountability is what I target and with presence and willingness my clients reach their goals consistently through sacrifice.
What do you love most about your job?
Being able to enhance the lives of the person in front of me. I live to offer multiple ways and remedies to stand out in the fitness industry. I love helping people and that makes my heart feel at its happiest place. It's natural helping people with no expectations.
What inspired you to start your own business?
I have been inside the industry for about 12 years now. I believe in what I have learned over these years in the fitness industry. I have setbacks with fitness being athlete on a collegiate level. Struggling through surgeries and rebuilding and rehabilitating myself was not easy. What was easy was helping others ease their mind and body when they are restrained from muscular and joint pains. I offer peace during troublesome times and relieve my clients from the stress of plateaus with genuine workout routine individualize just for them. I aspire to inspire.
Why should our clients choose you?
I am credible, sincere, genuine, and most of all realistic. I am understanding and highly knowledgeable. I am certified in reflexology, massage, personal training, life coaching, and more. I express process best and I make it digestive without overloading my clients. Here is where love is and with #1stloveyourself you'll always love what we offer.
Can you provide your services online or remotely? If so, please add details.
I am able to work through video, mainly in person one on one, and local gyms and households. I am mobile and can accommodate my clients through transportation to various locations.
What changes have you made to keep your customers safe from Covid-19?
I normally carry a cleaning kit to sanitize any equipment and or client equipment. I don't mind wearing a mask while instructing.
Personal Training
"The science and art of helping people change their lifestyle to move toward a state of optimal health". Here is were your journey begins and never ends.
Throughout time of training here at "Plateau Effects" some benefits are:
• Reduce your risk of cardiovascular disease;
• Reduce your risk for type 2 diabetes and metabolic syndrome;
• Reduce your risk of some cancers;
• Strengthen your bones and muscles;
• Improve your mental health and mood;
• Improve your ability to do daily activities and prevent falls, if you're an older adult; and
• Increase your chances of living longer
Personal training is one on one and individualized workouts are per client.
Life coaching
Talent acquisitioner
