After 30 years people still thank us for helping them find the confidence they need. Watching people get healthy and watching them build the confidence to succeed in reaching goals they thought were impossible is the best part of my job. We are not nor will we be a corporate gym that is interested in making our pockets get bigger at your expense.
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15 customer reviews
Paul Moore
This is a gym that you can get your life transformed. Not just a physical workout but you can have a spiritual workout and experience the power of God and the transforming power of the holy Spirit with other humans that will encourage you and help you to be the best human you could ever be
Reviewed on Google Maps
Ryan Spayde
Update 4/12/25: I'm now down 150lbs in just over 8 months. You can get to your goals and Matt & Carol at Your Body Your Choice can help you do it! Original review: My wife and I have been working with Matt and Carol for over 6 months now. At the 6 month point I was down 116.6 pounds and my wife was down 65 pounds. It's a great atmosphere and they are very supportive and really care about their clients. Matt also offers meal planning support which is when our weight loss really kicked into high gear. We highly recommend Your Body Your Choice and know that you'll be happy with the results! More...
Reviewed on Google Maps
Debbie Molinaro
I found my place to get in shape! Carol teaches a great Tabata class and I love it!! Working with Matt is helping me build muscle to fight osteoporosis and get tone and fit. Thank you Matt and Carol!!
Reviewed on Google Maps
Amanda Dunn
I started working with Matt and Carol at Your Body Your Choice about 11 months ago. I’m not the best student. They are always encouraging and supportive. A few months ago I did my first 5k in a long time and it was difficult but I did it and they stayed with me even though I was moving slow. They go a long way to help their clients. I was borderline disabled when I started and now I have energy to keep up with my kids. I’m including a picture from before and one of me as of the writing of this review. More...
Reviewed on Google Maps
Fran Frantz
I’ve been so encouraged by Matt - especially as a beginner and a senior woman. Matt is very evidently an experienced and caring trainer. I was LOOKING for that. Even though I know he is focused on helping me meet my goals - to be in shape and feel good about myself - I always feel like a person first. His approach is both personable and professional. Nice combo. His well-outfitted studio/gym is spacious and welcoming to all who are there. Matt pushes me to do my best and takes time to correct my form when needed. I feel comfortable and confident that I’ll achieve my goals! I truly look forward to working out with Matt. More...
Reviewed on Google Maps
Charlotte Frank
THE BEST!
Reviewed on Google Maps
Esmeralda Bonilla
I stopped at Matt’s gym because of a flat tire not knowing what to do and he immediately came to help me and put on my spare tire for me. He allowed me to sit in his gym while i waited and showed me nothing but wonderful hospitality. More...
Reviewed on Google Maps
Kristen Hines
Private gym, and very clean. The best trainers and the other members are great people. All around positive environment, highly recommend.
Reviewed on Google Maps
Veronica Keeney
I've been with Matt for over 2 years and have increased my strength and gained muscle. My origianl goal was to slow down the progression of my osteoporosis by strength training but that has now turned into a life long committment to my overall health. Matt continues to challenge me with unique and fun workouts. His knowledge of fitness is impressive and extensive. The gym atmosphere is welcoming and non judgemental...I'm definitely a life long client. More...
Reviewed on Google Maps
Clarissa Dawson
He can be a great instructor from the start but seriously needs an assist with organization. Good thing this was a great experience but I would never recommend a personal training. I am so much happier with the new bootcamp I just join. Great people! But for starts I hate when someone is so quick to out a lable behind there name. Just thinking I was doing something great for myself but when you have to deal with someone wanting to know your personal life then throws it in your face when you question them about your contract or anything other then my personal situation. He thinks he knows it all and of course your not God, he can never be wrong about anything. He down talked social media then turns around and uses it because what he failed to realize social media is the new era now. I can stand a person who can lable themselves as a good person but judge and compares you to others. Im not like other people and I can care less what the next person can do better base on any type of disability. I have bad knee and it wasn't like he cared but I did all I could do to protect my knee but I am just happy I am at better place with positive people around me and a new trainer who does a good job and helps me modify exercises that are not too hard on my knees. Thanks for my refund but of course I knew that contract wasn't going to be sent out because it was a nothing but a piece of paper he put together to make himself seem as though he is doing something. He couldn't wait to throw them contract terms in my face but I never got an actual copy of my contract. But im glad it's done and over with! Never again.I didn't gain 18lbs which is a completely lie. As far as the terms of your unprofessional contract I still don't have a copy of....you are full of it. How could you follow the term when you don't have a copy of what you signed. It's easy to say what I didn't follow vs what I couldn't look back on. But like you said personalities were different which means anyone you come in contact with will have a different personalities. Your a nosey person who uses Christian to get personal information from ppl and throw it in they FACE. But like I said you are not GOD and who cares about your opinions. Ever since I have left I have been great. I just hope the ppl who see this understand to get copies of your contract that I STILL don't have. To others out there don't let him move you around on days you agreed to come in because the weather is an issue for him but he will throw you away once he got your money and he as billed you. It's ok to see that you have failed at your job and you want to make yourself feel like you did something but your iffy and like you said we didn't mix because you were being too nosey rather than doing your JOB! So much for being a so called godly man and bashing my personal info in my face. Time will tell he will be pleasant in the beginning but it will eventually fade aways. Never consistent with anything. Deuces! More...
Reviewed on Google Maps
Clarissa Dawson
He can be a great instructor from the start but seriously needs an assist with organization. Good thing this was a great experience but I would never recommend a personal training. I am so much happier with the new bootcamp I just join. Great people! But for starts I hate when someone is so quick to out a lable behind there name. Just thinking I was doing something great for myself but when you have to deal with someone wanting to know your personal life then throws it in your face when you question them about your contract or anything other then my personal situation. He thinks he knows it all and of course your not God, he can never be wrong about anything. He down talked social media then turns around and uses it because what he failed to realize social media is the new era now. I can stand a person who can lable themselves as a good person but judge and compares you to others. Im not like other people and I can care less what the next person can do better base on any type of disability. I have bad knee and it wasn't like he cared but I did all I could do to protect my knee but I am just happy I am at better place with positive people around me and a new trainer who does a good job and helps me modify exercises that are not too hard on my knees. Thanks for my refund but of course I knew that contract wasn't going to be sent out because it was a nothing but a piece of paper he put together to make himself seem as though he is doing something. He couldn't wait to throw them contract terms in my face but I never got an actual copy of my contract. But im glad it's done and over with! Never again.I didn't gain 18lbs which is a completely lie. As far as the terms of your unprofessional contract I still don't have a copy of....you are full of it. How could you follow the term when you don't have a copy of what you signed. It's easy to say what I didn't follow vs what I couldn't look back on. But like you said personalities were different which means anyone you come in contact with will have a different personalities. Your a nosey person who uses Christian to get personal information from ppl and throw it in they FACE. But like I said you are not GOD and who cares about your opinions. Ever since I have left I have been great. I just hope the ppl who see this understand to get copies of your contract that I STILL don't have. To others out there don't let him move you around on days you agreed to come in because the weather is an issue for him but he will throw you away once he got your money and he as billed you. It's ok to see that you have failed at your job and you want to make yourself feel like you did something but your iffy and like you said we didn't mix because you were being too nosey rather than doing your JOB! So much for being a so called godly man and bashing my personal info in my face. Time will tell he will be pleasant in the beginning but it will eventually fade aways. Never consistent with anything. Deuces! More...
Reviewed on Google Maps
Judy Frazier
Reviewed on Google Maps
Mallesh B
Best and dedicated trainer for the clients.
Reviewed on Google Maps
Mallesh B
Best and dedicated trainer for the clients.
Reviewed on Google Maps
Mallesh B
Best and dedicated trainer for the clients.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
My clients learn how the body works during exercise and rest. I help them understand what it is to eat healthy. "Eat to live, don't live to eat" Each client is motivated through exercise they enjoy, not exercise another client would enjoy. I utilize many pieces of equipment, from BOSU balls to TRX training, heavy weights, battle ropes, machines and various other pieces of equipment Helping them to stay motivated through accountability on a daily basis. In the Bible beginning in 1 Peter 4:10 It says "Each of you should use whatever gift you have received to serve others, as faithful stewards of GodÂ’s grace in its various forms
What’s the secret to getting the body of your dreams?
Getting the body of your dreams requires hard work and a dedication to that hard work. A healthy lifestyle does not end when you leave the studio or a gym, that is only the beginning. Knowing how to break down each muscle group (major and minor, fast twitch and slow twitch muscles) is key to getting the body you want, the body that fits your everyday lifestyle.
What do you love most about your job?
The love that i feel from my clients when they finally get it, when they reach the goals they set for themselves. God has given me a gift in helping people get healthy, i wake up each day enjoying the fact that i get to use my gift in helping everyone.
What inspired you to start your own business?
I can help people reach goals without corporations putting limitations on what a client can do. Everyone has their own personal Beast mode. I like to help them find it on their terms.
Why should our clients choose you?
I have been in the industry for over 30 years and i have proven results with all of our clients.
Can you provide your services online or remotely? If so, please add details.
I'd rather do face to face training with clients. I feel that online is so impersonal.
What changes have you made to keep your customers safe from Covid-19?
We follow every protacol out there that is at our reach. Sanitize equipment, Spray down equipment, take tempertures everyday of every client,
Personal Fitness Training
Group training, Personal One on One Training, Weight loss, Muscle gain, Balance, Agility, Cross Training and Health Coach.
