My name is Xavier Sanchez and I am an online coach and personal trainer based out of San Diego California. I am a NASM certified personal trainer and I completed my kinesiology degree at SDSU. My vision for training has and will be to help others grow a healthy and sustainable relationship with fitness.
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15 customer reviews
Will
Personal Trainers
I found Xavier at a time in my life when I was unsatisfied with my physical health and body image. My primary goals were to gain weight and become stronger. To say that I achieved both those things would be an understatement to the value Xavier provided me however. Training with him has become a regular part of my life and I have adopted a far healthier routine than what I had before. For the first time in my life I feel far more confident about my body and my health, but most of all I am optimistic for even more gains in the future. Xavier gave me that optimism. More...
Rachel
Personal Trainers
I’ve been working with Xavier for a little over a year. When I started I was dealing with terrible back, hip and sciatic pain and had very limited mobility due to a car accident I was in.
I could hardly make it through the day without taking way too much pain medication. After a few months, my range of motion and mobility was so much better. All of my pain and stiffness is completely gone. Over the course of the year I went from deadlifting 25 lbs to 205 lbs! I’m so much stronger and so much healthier.
Xavier takes the time to make sure everything is working as it should be and is very patient. I’m so glad I found him and I can’t wait to see what another year of training with him holds.
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Jake S
Working with Xavier helped me noticeably add muscle to the point where a lot of people began commenting on the transformation, definitely would recommend!
Gabriela
Working out has been amazing , Xavier is the best ! Many people tell me I can do it on my own but it’s NOT the same . Having someone there to push you on the set is the motivation I need ! And the progress is outstanding!
Ahmad
Personal Trainers
My experience with Xavier was amazing. I enjoyed my sessions. He knew what I needed and customized things around it. He helped me so much, not only physically, but mentally too. I highly recommend him.
Jess
Really enjoyed working with Xavier! He takes the time to understand personal goals and was able to create a quality plan that accommodated a busy schedule. He’s a very educated and encouraging coach! More...
Josbel
I started working out with Xavier and he got me to the best shape I’ve ever been with! I currently don’t live in San diego anymore but thanks to him I know what to do at the gym now!
Aaron
Best trainer out there. Helped me grow and gave me the knowledge to start working out on my own.
Rachel
Xavier is the BEST! He is so kind, knowledgeable, patient, friendly, and is so wonderful to work with. He can work with all levels of experience and I’ve seen a massive difference in my strength and health since working with him. Highly recommend him!
Jonathan
I've been working out with Xavier for 11 months and it's been great. I'm down 20 lbs and substantially stronger, including recovering from previous injuries, and would be more if not for Halloween Reese's. Dibs on prime time schedules, I've gotta cruise to prepare for 💪 More...
Brenda
Xavi is hands down the best coach! Made me feel like I was training with my best friend. He knows his stuff, most patient person ever, gave me the tools I need to meet my fitness goals. Y’all should jump on board and train with him 😇 More...
jaimie
xavi trains made me go from a skinny 135 to a solid 166. Now this guy has my progress pics looking like thirst traps. Y’all missing out if u ain’t signed up 🙄
Erin
Xavier was the best! As a girl, he was a great trainer and very respectful! He was nice, funny and very easy to work with! He made everything really easy to understand and made it fun! 10/10 would recommend!!! More...
Max Moran
Xavier is the most knowledgeable and friendly trainer I’ve worked with. He helped me rehab from a large chest injury and made me be the best athlete and person I could be.
Leonard
Xavier will get it DONE. That was my experience having Xavier as a coach. I trained with Xavier in person and man, that was an experience. He showed me many new exercises that I still use to this day and not only did he make sure I was doing them correctly, he pushed me when I needed to be pushed. After a while I felt extremely comfortable with the excercises thanks his help, so I switched to his online training program. He tailored the workouts specifically for me and my goals as always and when asked to make changes to the plan to meet my needs, he did just that. Not only will he help you reach your goal, he'll set you on the path to keep your fitness career going for LIFE. Xavier will make sure you are set up for success, but it's still YOU that has to put in the work. And plus my pictures speak for themselves. More...
How do you help your clients achieve their fitness goals?
Creating a standard for every client I speak to is very important to me. Providing gentle reminders on what is important in the process as stated below:
Set specific, achievable goals: It's important to have clear and specific goals in mind, as this will help you stay focused and motivated. Make sure your goals are achievable and not overly ambitious, as this can lead to frustration and disappointment.
Create a plan: Develop a plan that includes the types of exercises the client will do and how often they will do them, and how long we will spend on each
in each session.
Stay consistent: To see progress, it's important to be consistent in your workouts. Try to stick to your plan as closely as possible and make time for regular exercise.
Be patient: Seeing results from your fitness efforts can take time, so be patient and remember to celebrate your progress along the way.
Stay motivated: Find activities that you enjoy and that keep you motivated to stay active. Consider working out with a friend or joining a group fitness class to stay motivated and accountable.
What’s the secret to getting the body of your dreams?
Unfortunately there is no secret to getting the body of your dreams. There is no magic formula to it either. Everything that I had mentioned above is what will lead to the body of your dreams: setting goals, creating a plan, consistency, patientence, and creating motivation from within.
What do you love most about your job?
I had a hard time starting out, like I mentioned before, I started out as one of the smaller guys; in my high school and on my soccer team. Growing up bullied for such and dealing with injury after injury lead me to want to be the best version of myself. I understand the feeling of feeling defeated and tired of how I looked and feel. I love being able to help people get out of that feeling, the same one that I had as I started to grow into fitness.
Why should our clients choose you?
I am a perfectionist and I care a little too much about others. Everyone who I work with is met with the same respect and met where they are at. I would be doing everything in my power to help someone achieve their goals.
Body Recomposition
Body recomposition is where people stay the same weight but lose body fat while gaining muscle
Weight gain
Weight gain in a controlled way to optimize muscle gain without the unhealthy weight
