Women's Nutrition, Mindset + Health Coaching

Sometime you meet someone who just has a positive influence on you, Jen Mannarelli is one of those people. Jen and I had the opportunity to work together and it was such an amazing experience. Jen just has a way of making you feel so comfortable right from the get go. Her work ethic is second to none, and she always strives to make sure that she shows you she cares. Jen is a true gem, I would highly recommend working with her. More...

Reviewed on Google Maps

Coach Jen is easy to work with, knowledgeable, and so helpful! I not only achieved stubborn weight loss but this journey really helped me develop and establish a healthier mindset! I’ve struggled all my life with a negative relationship with food and body image. With Jen’s coaching I learned more about the food portions I need to maintain my weight and physical activity. I finally see the value in tracking my food. Meal prepping is not as challenging as I thought and drinking an adequate amount of water is second nature now. I started this journey bec I wanted to make my health and wellness journey a priority as I head into my 50s. I feel better than I ever felt because there is balance now. I wholeheartedly recommend you take this journey and invest in your wellness with Jen! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you so much for sharing your experience, Yvi! I’m beyond thrilled to hear how this journey has transformed your relationship with food, body image, and your overall wellness. You've put in the work, learned the tools, and it shows in the balance you've achieved—feeling better than ever is such an incredible milestone! Watching you embrace meal prep, find ease in tracking, and make hydration second nature is inspiring. Your commitment to prioritizing health and wellness as you enter this next chapter speaks volumes, and I’m so grateful to be part of your journey. Thank you for the heartfelt recommendation! Here’s to the continued balance and joy in your health journey!

Coach Jen is easy to work with, knowledgeable, and so helpful! I not only achieved stubborn weight loss but this journey really helped me develop and establish a healthier mindset! I’ve struggled all my life with a negative relationship with food and body image. With Jen’s coaching I learned more about the food portions I need to maintain my weight and physical activity. I finally see the value in tracking my food. Meal prepping is not as challenging as I thought and drinking an adequate amount of water is second nature now. I started this journey bec I wanted to make my health and wellness journey a priority as I head into my 50s. I feel better than I ever felt because there is balance now. I wholeheartedly recommend you take this journey and invest in your wellness with Jen! More...

Reviewed on Google Maps

Coach Jen is easy to work with, knowledgeable, and so helpful! I not only achieved stubborn weight loss but this journey really helped me develop and establish a healthier mindset!

Reviewed on Facebook

I've enjoyed working with Coach Jen over the past 3 months. The food plan worked out. I've lost 25 lbs so far. The weekly zoom calls helped with accountability and encouragement to keep going. I also got into a routine of walking 2 miles 4 times per week. The program has been worth it. More...

Reviewed on Google Maps

Jen is an excellent communicator and she truly knows nutrition. My goal working with her was to get a handle on healthier eating habits that would help me manage my weight and my energy. Her input with tips, recipes, and answers to all my questions was very helpful. We tracked my food throughout the day (sometimes a bit embarrassing) and she helped me redirect my mindset to create healthier eating habits. More...

Reviewed on Google Maps

Just had my first call with Coach Jen and I am very encouraged by her approach to helping me get healthy. Her ideas are based in real-world nutrition and movement and she promises to tailor my plan to my needs. As a senior woman who wants her remaining life on this earth to be a good one, this is very important to me. I'm looking forward to the journey. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

It was so nice chatting with you & I am looking forward to working together! You are already on the right path by asking for help & having a growth mindset! You are going to do amazing & I will be the lucky one to watch you get you gain more by losing it!

i enjoyed working with Jen . she was there for me and helped me with other options for healthy eating . i lost 11 lbs working with her and she was very responsive and checking in with me . i would highly recommend her

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Reply from Women's Nutrition, Mindset + Health Coaching

I really enjoyed working with you & coaching you on our weekly Zoom meetings! Losing weight & making lifestyle changes through life's challenges is not easy, but you did it anyway. You learned new ways to enjoy your meals with less preparation. You also found ways to get your favorite workout, Zumba, in! I know that your success will continue with your new habits! I am beyond grateful that you chose to work with me on your health & wellness journey. Thank you for your review!

Working with Jen is what I finally needed to make a difference in my health. I have a very busy professional career and am married with 3 kids who are all active in sports. I needed someone who would hold me accountable and help me form habits for a healthier lifestyle to include exercise and better food choices.

I highly recommend Jen for someone who wants to make a change and needs help being held accountable. I've already lost 23 pounds with the first round of her program and am excited to use the tools I have learned to continue on this journey myself to hit my goal weight. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Your commitment to your WHY was so amazing to witness while on your journey with me! Using the structure and allowing yourself grace, even with several work trips, holidays & spring break, is what allowed your body to release the weight! You GAINED so much, even beyond weight loss, during our time working together! I know you want to lose more & continue to focus on your health & I believe that you will with the tools & habits you have in place! I'm so grateful that you gave me the opportunity to work with you on your health & wellness journey! 🙂

I highly recommend Jen! I have been part of her program for exactly two months today and have already lost 16 pounds. My energy is way up, and I am fueling my body now with the right things with her help and guidance. I have a very demanding career and three active kids who all play sports. I needed her motivation and accountability to finally help me put myself first as I can't fully take care of my family without first filling my own cup. Definitely reach out to her - you won't have any regrets except wishing you had reached out sooner to make this lifestyle change :). More...

Reviewed on Facebook

I had such a positive experience working with Coach Jen. She gave me the tools and resources for success. I lost about 12lbs with her during my 14 weeks and this was during the holidays too. It just goes to show that you don't have to completely restrict yourself in order to lose weight and this is what she really preached while working with her!! She was very accommodating with our weekly meetings, i.e. If I needed to reschedule/cancel, switch from a Zoom to just a regular phone call - very flexible! She constantly checked in and really just held me accountable. I highly recommend working with her!! You'll be so glad you did! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

I too had such a positive experience working with you & always looked forward to our weekly Zoom meetings! Losing weight & making lifestyle changes through the holidays is not easy, but you did it seamlessly. And you were not feeling miserable, restricted or left out of social gatherings! I believe your success will continue with these new habits you've established and the lifestyle changes you've made! I am so honored that you chose me to work with on your journey and it was absolutely my pleasure to be flexible with your busy work schedule! 🙂 Thank you for this sweet review! Continue to crush your goals, Kristina! 👊

I had such a positive experience working with Coach Jen. She gave me the tools and resources for success. I lost about 12lbs with her during my 14 weeks and this was during the holidays too. It just goes to show that you don't have to completely restrict yourself in order to lose weight and this is what she really preached while working with her!! She was very accommodating with our weekly meetings, i.e. If I needed to reschedule/cancel, switch from a Zoom to just a regular phone call - very flexible! She constantly checked in and really just held me accountable. I highly recommend working with her!! You'll be so glad you did! More...

Reviewed on Facebook

I chose to work with Coach Jen after having a pretty overwhelming few months and feeling completely out-of-control with the health choices I was making. I am a lifetime up-and-downer when it comes to weight loss and have been working on getting to the root of why I continue this cycle these past few years. I did a quick internet search and after reading just a couple of Health Coach descriptions, was led to Jen, which I’m so thankful to have found. I have been a part of group coaching in the past (done it all), but still hadn’t had the opportunity to work on-on-one with an expert. This helped SO much! Having someone to actually speak to, understand me, and hold me accountable has been a game changer. What I gained (a good gain!) was grace, focus and the start of good habits. All tools that I already know but needed someone to help bring that knowledge out and help me apply it. I highly recommend working with Coach Jen. She’s not only kind, strong and insightful, but also someone you can be real with. Just what I needed. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

It was my pleasure to guide you out of this cycle that you've been stuck in these past few years. Sometimes the hardest part is just asking for one on one help and once you got past that, you were unstoppable. I believe your journey is only just beginning & you will continue to progress with these new habits & focus on YOU! I am beyond grateful that you chose me to work with you on this journey! 🙂 Thank you for your kind words!

My experience working with Jen
She is so easy to talk to and a great coach for nutrition and support needs.
I needed help with my nutrition and getting back on track so I searched for a nutrition and Jen was the one I chose.
Jen was very helpful getting my mindset under control so I can do better with my nutrition and my self esteem
Anytime I had questions, concerns, she is always there to answer.
She help me understand why eating clean is important and what I should and should not eat.
She listened to me and worked with me
She did calls with me weekly to check in with me.
I achieved my main goal with her
You will not be disappointed working with her More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you, Ginny! I have really enjoyed working with you! Your mindset shift, self control & commitment to bettering yourself is what got you to your goal! I know you will continue to even greater success on your health & wellness journey! Thank you again for giving me the opportunity to work with you! ❤️

Excellent response time and great to speak with. Excited to work with her!

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you! You are a delight & I look forward to working with you!

Working with Jen is a great experience! She is so encouraging in a kind and caring way. She is very understanding that I am an older client with limitations. She works with me every week to make progress within those limitations. She focuses on teaching me to develop a life-long healthier life-style. That is such a struggle and Jen is very positive and knowledgeable guiding me in this journey. I highly recommend working with Jen! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you, Nancy! You are such a delight to work with & I have really enjoyed getting to know you. You are always willing to try new things & think in different ways about your journey! You have formed new habits & outlooks that will continue to help you for your lifetime! Thanks for trusting me with your health & wellness goals!

Jen has been incredibly helpful and thoughtful in her approach to a healthy version of me!

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Reply from Women's Nutrition, Mindset + Health Coaching

Thanks Angela! I am enjoying working with you!

Great experience and very happy with my selection!

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Reply from Women's Nutrition, Mindset + Health Coaching

Angela - thank you! You are already off to a great start on your 12 week program! Thank you for choosing me on your journey! ❤️

Just started recently, but Coach Jen is great! Accessible and knows her stuff. Looking forward to this journey with her assist.

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Reply from Women's Nutrition, Mindset + Health Coaching

I am looking forward to working with you over these next 12 weeks! Thank you for giving me the opportunity! ❤️

Jen was absolutely amazing during my 12 week journey. She consistently showed up for me and supported me as a mom, woman, client, now friend! I gained more than I thought I would when initially signing up. Her program is designed to help with fitness and nutrition, but it helped me identify where my mental struggles were as well. I was able to pin point why previous measures and programs have failed in the past and push through it. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you so much Heather! It was truly a joy working alongside of you as you went on this journey! Your desire to understand & work through your obstacles was strong & steady. Seeing you learn the importance of being flexible & adaptable was amazing! Great job on your transformation!

Chatting with Jen was really informative. She was professional and real and gave me all the info I needed to make the choice to choose her.

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you for giving me the opportunity to work with you on your journey! ❤️

Losing the weight in a sustainable way was my first step and Coach Jen helped me greatly. Now I am in the next phase of my journey. .. KEEPING IT OFF! The tools that Coach Jen uses & shared with me are keeping me at my goal weight & I don't feel that I am living a life of restriction/misery. I can still eat foods I love and go out with friends/family. I'm constantly learning new ways to enjoy all the healthy foods that fuel me, fill me up & keep me feeling great. My physical activity is no longer a burden, but rather an enjoyment that I look forward to each day. I even have more energy & am sleeping better than ever!

I highly recommend working with Jen if you are looking for a certified coach that helps you create lasting results that don't feel like just another diet. She truly helps with real lifestyle change that continues even when you are done with her program! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Great work on your continued health & wellness journey! The sky is the limit for you!

Jen is a great coach and encourager. She nicely blends pushing with accepting in a way that motivates.

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you Terra!

Jen is a great coach and encourager. She nicely blends pushing with accepting in a way that motivates.

Reviewed on Facebook

Completing Jen’s program is a worthwhile endeavor. I signed up with her this last fall after many failed attempts at losing weight and keeping it off, I knew I needed some accountability. What I got from Jen was more than accountability. I got someone who walked me through SUSTAINABLE habit changes and mental shifts that resulted in an “easy” 13 pound loss (through the holidays, mind you) that I know I will keep off. The shame around indulging in a treat now and then is gone and replaced with a newer and healthier mindset around food. Jen’s weekly calls were key to my success. We mapped out a plan for the week and she followed up with an email summary about our plan so it was easy to defer back to if I needed a reminder. Making smaller weekly goals made the bigger goal of healthy living and weight loss much more manageable. If you are looking for someone to help you jump start a healthy living program, or to get you out of a fitness rut- I recommend Jen’s program without reservation. As a bonus, Jen is a pretty great friend too! 🙂 More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you Katie! I sooooo enjoyed working with you over our 12 weeks! Getting to know you better & becoming your friend was a true bonus to me! Your desire to make lifestyle changes over just "dieting" is what got you the results you desired. And doing this through Halloween, Thanksgiving, Christmas & New Years is no joke! You have the tools & you will sustain these lifestyle changes you made. Great work and thank you for trusting me on your journey!

Jen is the perfect coach to help you achieve real, retainable results. Her programming focuses on behavior change and accountability. You are sure to hit you goals with Coach Jen! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you Kaylie! I am so grateful for you and your kind words! Your encouragement has always been a blessing to me!

I am currently participating in Jen’s program. She is a fantastic health coach. Program focuses on developing healthy lifestyle habits rather than a quick fix diet plan. Jen focuses on making small changes slowly rather than all at once. The goal is to develop the habit of eating healthy without thinking about it. I am 6 weeks into the 12 week program and already notice a difference. I have definitely gained more knowledge on living a healthier lifestyle by losing my bad habits. This is all with the one-on-one help and guidance provided by coach Jen. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you Amy! You are crushing not only this program, but also your health & wellness goals. I am enjoying watching you on your lifestyle change journey as you implement these healthy habits & choices! And it has been such a pleasure getting to know you better along the way! Keep it up! Lastly, thank you for trusting me with your journey! Coach Jen

I am currently participating in Jen’s program. She is a fantastic health coach. Program focuses on developing healthy lifestyle habits rather than a quick fix diet plan. Jen focuses on making small changes slowly rather than all at once. The goal is to develop the habit of eating healthy without thinking about it. I am 6 weeks into the 12 week program and already notice a difference. I have definitely gained more knowledge on living a healthier lifestyle by losing my bad habits. This is all with the one-on-one help and guidance provided by coach Jen. More...

Reviewed on Facebook

Jen truly cares about the success of her clients. She offers guidance, support and encouragement and walks alongside each person in her program, cheering them on along the way. Her commitment to learning and growing and her passion for health and fitness make her the perfect choice for anyone looking to make positive changes in their life. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you Mel! I appreciate you and your encouraging words! Your support has always been a blessing!

Working with Jen was the answer to so many of the struggles I have been working on for years! She is a great listener who asks just the right questions to get to the root of the issue.

I loved the weekly check-ins to answer any questions or work through any challenges I had the previous week.

I’m so glad I had the opportunity to work with Jen! I learned so much in her 12-week program that I can keep doing for the rest of my life.

This doesn’t feel like a diet because it’s really a lifestyle adjustment for me! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you! It has been a true joy working alongside of you! You are goal oriented & process focused! Great job on your journey!

Jen truly cares about the success of her clients. She offers guidance, support and encouragement and walks alongside each person in her program, cheering them on along the way. Her commitment to learning and growing and her passion for health and fitness make her the perfect choice for anyone looking to make positive changes in their life. More...

Reviewed on Facebook

Working with Jen is the answer to so many struggles her clients work on for years! She is a great listener who asks just the right questions to get to the root of the issue. The weekly check-ins are great to answer any questions or work through any challenges from the previous week. This won’t feel like a diet because it’s truly a lifestyle adjustment! More...

Reviewed on Facebook

Jen is AMAZING. She empowers you and makes you believe that you can do anything and achieve goals. I would recommend her to anyone because she truly puts her best effort into her clients. I am lucky enough to call her my friend as well. She has helped me mentally in so many ways on different journeys ! More...

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Reply from Women's Nutrition, Mindset + Health Coaching

It has always been my pleasure to coach you, push you & call you friend as well! Keep pushing hard, you are stronger than you think!

Jen is amazing. She has always pushed me to be my best and been there through all my different struggles. She wants her clients to reach her goals and goes above and beyond for them!

Reviewed on Facebook

I am finishing up Jen's official 12 week program in the next few days, so I have a somewhat unique perspective. I had known Jen for a few years as a fitness coach, but after struggling for 3 or 4 years to lose the same 20 pounds I decided to take the plunge and do her program. Wowzers. There are no real words. For the first time in many years, maybe really my whole life, I feel totally in control of health. Jen taught me SO MUCH. This program isn't just a lose-weight-quick 12 weeks. Absolutely not. In fact, about half way through I truly stopped thinking so much about the numbers and was totally focused on my mindset shifts, my lifestyle changes, my inner voice, my choices in the face of family events, holidays, trips, etc. In spite of some big events, some set backs and derailings, and some inevitable hormone swings, Jen kept me on the course and taught me how to stay on that course long after we're done together. I have lost 10 pounds in 12 weeks and feel like I've only just begun. I can't recommend her and her program enough. She is an incredible coach and friend and she WILL help you make changes in your life. More...

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Reply from Women's Nutrition, Mindset + Health Coaching

Your hard work & desire to overcome your obstacles is what helped you release the weight! And you GAINED so much more in life in the process! I know you want to lose more & I know that you will with the tools you have in hand! I'm so grateful that you chose me to work with you on this journey! 🙂

Jen is very knowledgeable and so much fun to work with!!! You will not regret using her services.

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Reply from Women's Nutrition, Mindset + Health Coaching

Thank you Marybeth! It has been a joy working with you, getting to know you & watching you overcome your obstacles! Keep it up!

I am finishing up Jen's official 12 week program in the next few days, so I have a somewhat unique perspective. I had known Jen for a few years as a fitness coach, but after struggling for 3 or 4 years to lose the same 20 pounds I decided to take the plunge and do her program. Wowzers. There are no real words. For the first time in many years, maybe really my whole life, I feel totally in control of health. Jen taught me SO MUCH. This program isn't just a lose-weight-quick 12 weeks. Absolutely not. In fact, about half way through I truly stopped thinking so much about the numbers and was totally focused on my mindset shifts, my lifestyle changes, my inner voice, my choices in the face of family events, holidays, trips, etc. In spite of some big events, some set backs and derailings, and some inevitable hormone swings, Jen kept me on the course and taught me how to stay on that course long after we're done together. I have lost 10 pounds in 12 weeks and feel like I've only just begun. I can't recommend her and her program enough. She is an incredible coach and friend and she WILL help you make changes in your life. More...

Reviewed on Facebook