Virtual Live One-on-One Personal Training to Start Living Your Best Life Ever. I am live with you on each and every session. There to correct your form, keep you accountable, motivating you during each and every session. Need more accountability don't worry I have you covered.
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5 customer reviews
Valerie
Personal Trainers
Wonderful, knowledgeable and down to earth. Truly enjoyed my conversation with her and like that she has a person centered approach with her clients.
Elizabeth Conley
Personal Trainers
Affordable, prompt, and likeable:)
Fawn
Personal Trainers
My initial phone conference was fantastic! The trainer was professional and knowledgeable in her field. She is also flexible with scheduling. So far so good!
Tara P.
Kris is simply the best. Â I've been an athlete and fitness junkie my whole life - soccer, capoeira, triathlons etc. By the time I met Kris I was no longer interested in exercising for the joy of it I wanted to look amazing, I wanted abs. :) I had worked with a trainer at Equinox for over a year, 3x a week and saw no change in my body comp and I hated the workouts. They had me running endless stairs and rowing and even with all of that I had no definition or tone or shape. I was slim with no real muscle or as Kris would say "skinny fat". Â I told Kris I don't care how you do it but if I am going to spend the time, money and energy I want to see results. I didn't realize what I was unleashing.Kris came into our first session on a mission. And, to be honest I wasn't ready for it or maybe I just didn't believe it was possible. I said, "Slow your roll Kris I am not trying to get jacked I just want to look not soft." After three months of managing her expectations and doing about 30% of her program, I began to see results and decided to turn over the reigns to Kris entirely. She had me start drinking a gallon of water, kept a food journal (for years I was terrified of anything white - fries, rice, flour). I tried to tell her that I am Puertorican. I have an heroic metabolism. She didn't care about my stinking excuses. After a month I pretty much was on my way to being jacked. Â My body at 37 was better than when I was 24 and doing triathlons and bootcamps. I had abs. I had caps. I had no back fat. Everything was lifted. Mind you, Kris should come with a warning label. Don't break open lest you are ready to unleash the awesomeness. We worked together 3x a week for almost three years and I was in the best shape of my life. She is also really kind and funny and can help anyone get into shape. I referred Kris to my least athletically motivated friend who wanted to get ready for her wedding. In 90 days Kris helped her lose 20+ lbs. Part of Kris's gift is her ability to stand for your potential and your goals no matter where you are starting and when all you want to do is eat french fries. I love you Kris. Thank you!! More...
Reviewed on Yelp
L A.
I contacted Kris because I needed to lose weight. I met with her and she gave me an eating plan - where I am now eating more than I have in years - and have lost 20+ pounds in 2 months. She works with you to help you reach your fitness goals. She goes above and beyond giving attention to every detail, she is professional and caring and knows what she is doing. I highly recommend Kris. More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
Every program is different like each clients different. The program is designed for you the client and your goals. Does matter if your are new to the fitness world or a session pro looking to get back into shape or looking to take your fitness to the next level. I have you covered from beginner to advanced workouts.
What’s the secret to getting the body of your dreams?
To get the best body of your dreams takes a lifestyle change with both proper nutrition and fitness. It is being held accountable to someone other than yourself to keep you on track to reaching the body of your dreams.
What do you love most about your job?
I enjoy helping people get into the best shape of their lives. There is nothing like seeing a client reach goals that they set. Seeing a clients body change into what they envision. Being part of the journey that the client is taking.
What inspired you to start your own business?
I always wanted to help people achieve health and well being. There is nothing like helping clients break through challenges (goals) that we set together.
Why should our clients choose you?
I have over 18 years experience in the Health, Fitness and Nutrition Industry. I have my degree in Exercise Science and keep up with certifications and a changing fitness industry. I am ready to help you reach realistic goals in health and fitness and general well being.
With flexible programs for fat loss, muscle tone, pre and postnatal mom's, top executives, body building, general fitness, strength, core stability or simple healthy living.
Meeting client(s) online in a private room with one-on-one live sessions in real time with me or with a partner or in a small group setting. Holding each and every client accountable and motivating them to reach their lifestyle goals.
All of my clients that follow my program loose weight and keep it off.
Can you provide your services online or remotely? If so, please add details.
Yes, I meet clients online/remotely via Zoom or FaceTime every single session. We pick the day and time that works and you leave the program design to me.
What changes have you made to keep your customers safe from Covid-19?
I meet my clients online virtually where they are comfortable working out. If I meet clients in person then all of the equipment is disinfected before I meet the next client.
Virtual Personal Training Fitness Coach
Meet me online for live one-on-one personal training based on your fitness goals. I will be on live with you the entire session. Training is based on fitness level.
Don't put off until tomorrow what you can start today! Reach out to me and let get started. My number is
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I look forward to working with you to achieve your fitness goals.
Fitness Coach In Person (Home, Gym, Park) New Jersey
In-Home, Gym, or Outside in Park Personal Training. I have been a Fitness Coach for over 18 years. Specializing in weight loss whether you are a New Mom or a Top Executive looking to get into shape, get toned, and start your Lifestyle Change look no further.
Your training sessions are based off of your needs, your goals, your fitness level. New to working out or returning after a break I will ensure your form is correct and that each exercise is done properly.
Limited on space and equipment or no equipment at all don't worry I carry some gear with me.
Don't put off Starting your new Lifestyle change another day. Call me and let's get started. My number is
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Nutrition Consulting
Looking to improve your nutrition - Eating too much of the wrong foods? Don't know where to start. I have been helping clients with nutrition counseling for over 10 years. Need guidance on what foods to each and which ones to stay away from. Need help navigating the grocery store or the menu when you go out to eat.
Let's fix that nutrition together. What are you waiting for - contact me today and let's get started.
