SustainU - Nutrition + Fitness Coaching

Before finding Parker on Instagram, I had gone through menopause and had started struggling to stay in shape and struggling with my fasting blood sugar rising, putting me into the pre-diabetic category. I had been working on losing 24 pounds and trying to get back into shape. I had lost around 12 pounds and was stuck in plateau mode and not seeing any change at all in my body despite the loss of weight. I was frustrated. I was angry at my body. When I looked at the trainers at my gym who were my age, they seemed to be having the same struggle. I thought that it was hopeless if they could not stay in shape. I didn’t even want to look at myself.

With Parker’s help, I was able to slim down and lose another 12 pounds and break past the plateau! For me, it was super important to be able to have real conversations about how I was doing, how I felt, and what was difficult. While working with Parker, I suffered some physical set-backs, but he was right there with ideas about what we could do and how we could still be on track.
The biggest things that I am taking away from this program are:
A. a new way of looking at food
B. Baby steps and a marathon mind-set make the difference.
C. I am not supposed to be at war with my body. I am supposed to nourish it.
D. I can accomplish workouts and exercises that fit with my body, my age, and my idiosyncrasies. More...

Before I started with Parker, I had a habit of doing well for a few months, losing weight but gaining all or some back. After gaining weight during the past 5 years after switching my job, I knew I need the accountability and encouragement of a coach to lose the weight and gain the habits of a healthier and more sustainable lifestyle.

I lost almost 20 pounds. Created great habits. Learned to listen to my body more and had more energy and PRs in the gym

Accountability and encouragement is key. One on one coaching w/ Parker is great because you might not even know what sort of mindsets you have in place that can be holding back your progress. More...

The support and attentiveness of Parker towards progressing through my program was outstanding. As I watch my physical appearance change week after week and compliments from friends, family, and strangers alike, the program pays off. I have transformed into a new more professional looking leader. No regrets at all, well worth the effort and investment in myself. More...

In March of 2020, I was unhappy, overweight, discouraged, and hopeless. Then I joined the program. Throughout the journey with Parker, I was able to lose 16 pounds, 6” off my waist, and above all I have learned how to live a sustainable lifestyle and what to prioritize along my fitness journey. Today, I am happier, I have more energy, I am eating healthier with better food choices, and I have more confidence. I finally was able to fit into my skinny jeans which was something I never thought I would accomplish! They must have been hanging in my closet for 3 years now! I have to tell you that they are in my laundry basket now.

I would say if someone was hesitant with starting the program, I would ask them...how bad do you finally want to see the efforts of your work pay off? How bad do you want to have more energy, confidence, and step by step customization to help you reach your goal? Let me tell you, if you do...you will see mind shattering fitness results! Parker’s program is tailored to you and he uses education based practices to formulate your own personalized plan. Because of this, you can be sure that all factors are being considered from a holistic view. No matter what type of results you are seeking, it is possible, I would urge you...do not delay...a new journey awaits.. More...

This coaching program gave me motivation. It helped me develop sustainable habits. It turned my life around. Not only will you achieve your physical goals, but it will completely retrain your mindset.

Physically I gained the muscle weight I wanted to achieve. I felt stronger, was toned, and saw my body changing. I loved knowing that I was getting stronger. It made me feel more confident. Having a set plan, both nutrition and workout, allowed me to fix my mindset and completely grow as a person. I became disciplined, determined, and resilient. I am so happy with myself. More...

My life/fitness journey has done a total 360 thanks to working with Parker! Physically, I’m in the best shape I’ve ever been in! I have a very well defined upper body, I have achieved tremendous glute gains as well as lower body strength and my core has become stronger as well

He is such a terrific coach and I really do owe him soo very much for changing the way I look at myself and helping me to see that day by day, week by week you really can look and feel your best.

Having a coach who is always in your corner and that accountability every single day is SOO worth it! Especially if you’re someone who is currently living a healthy lifestyle but wants to go that extra mile or make changes that you never thought were possible! YOU ABSOLUTELY CAN with his program.

He is such an awesome personable coach as well, so SUPER friendly and someone who always has your best interest at heart! :) More...

I worked with Parker for about 6 months, and I had a great experience! We focused on improving my metabolism and healing my hormones, which was accomplished by a very customized reverse diet. Parker listened to my concerns, and created workout programs that were sustainable and easy to follow, as well as custom macros to help achieve my goals. When I had questions or concerns, he was attentive and quick to respond. I know he cared for my health and well being, and it felt good to have someone to keep me accountable. He helped get my period back regularly, which was something I wanted to restore since the end of my long 2022 competition prep season. I was very happy with my experience, and would recommend Parker to anyone else. He listens, cares, and spends a lot of time making sure your goals are met and caters to you. More...

Parker reached out to me, which miraculously was when I was debating whether to join a fitness program. I kept seeing results that people had everywhere, and I wanted those results. Historically, I relied on what I knew about working out, I would search online for what to do to get those targeted results. But since my weight had been fluctuating throughout my entire life, and it never worked long term, I finally realized that if I wanted different results, then I needed a different brain to help me achieve those results.

Before I started, I weighed between 142-146lbs, my waist size was 30 in, and hips were almost 38 in. My tops were usually around a Medium, but bottoms were always a Large, or size 8-10. I hated being pear shaped, I wanted a more proportional figure.

NOW, I wear between a Small or XSmall in BOTH tops and bottoms. I can easily fit into a size 4 in pants/shorts. ( I have never worn a Small in bottoms before, let alone a size 4!) My waist size is at 26.5, hips are at 34, and I weigh around 133-135. I can see in photos that I am WAY more toned all over, I feel confident wearing crop tops, and shorts. My self image is VERY healthy. Just recently, while searching for a new professional skirt, I ended up fitting into a size ZERO! What a HUGE difference from a size 8-10! More...

If you want results similar to what you had before, then continue to do your own thing. Use up your time and brain space googling how to do everything…that’s what I did for years.

But if you want PROVEN, DIFFERENT and LIFE CHANGING results that LAST, then Parker is the solution. He knows exactly what to do at every step of the way. With food, workouts, and he answered every question I had. I was hesitant at first, especially when doing something unfamiliar or uncomfortable, but I trusted the process, allowed my coach to do what he’s good at, and then I saw results. It’s been a really incredible and life changing journey. EVERYONE around me has commented on my changes, and I’ve lost count of how many people have said to me that I am inspiring and motivating them, which prompted them to up their fitness game. More...

I truly enjoyed this journey with Parker. He was amazing and very informative. I lost 4 inches off my waist which was huge for me because I had been stuck for so long! I felt toned and people even noticed the definition in my arms and stomach. I didn’t feel so “bloated”. My relationship with food changed drastically and I now know that eating more nutritional dense food is good for you and that I don’t have to starve myself to feel and look good! I started off having high cholesterol as well and by the end of the 12 weeks I’ve gotten my cholesterol within normal range. That was a win in itself. 

Before starting, I struggled with my nutrition for years. Always feeling like I shouldn’t eat a lot because I was going to gain so much weight. I was constantly on a yo-yo diet. After having my second child I struggled with feeling comfortable in my own skin. No matter what I did I never had the energy or the motivation to feel better or do better. More...

Don't hesitate. The program works. I'm healthier and more energetic than I have been in years! The healthy changes I have made are now just my lifestyle. It's so easy to work this program into your busy schedule. If I can do this working full time and going to school part time, then anybody can do it! You'll thank yourself!! More...

I have had the BEST blood sugar levels since my diagnosis! I have made changes to the way I eat, and the way I think about food all together. Seeing results was nice, but having others see results really solidified that the program WORKS. I have more energy, I sleep better, and I am stronger.

My goals were to improve my blood sugar levels and have my clothes fit better. In only 3 months I have had a dramatic improvement in my blood sugar and cholesterol levels and clothes that haven't fit in 3 years feel great on! More...

My ultimate goal with Parker was to create habits that were sustainable and fit my busy life. I’m a wife, mother of 4, and full time student.

Through my journey with Parker I not only was able to create new healthy habits that are truly sustainable, but I also lost 26 lbs and dropped two pant sizes. I went from a way to tight size 14 to a comfortable size 8/10. My shirts went from an XL to Mediums. I no longer live in hoodies. My kids have seen the changes and my youngest, who starts 7th grade this year, has started making healthier changes in his habits too.

Parker was a great support throughout the whole process. Always encouraging and had great tips and recommendations when life got hectic. I can’t recommend Parker enough for the immense difference his program and his genuine care have had on my life and my future thanks to the habits I have formed through his guidance and encouragement.

Thank you Parker! You are an amazing human and coach, I am very blessed to have you guidance in my life. More...

You will never know what you or your body are capable of unless you try, and try something DIFFERENT. Switch the narrative in your mind, Parker will help with that! There is no way to regret investing in your health, especially when you remember that 1:1 coaching with Parker sets you up for understanding what works for YOU, your life, your goals, and your version of having sustainable habits for long term success!

I went through my first ever reverse diet and lost 8-10 pounds (I kept verifying that my body actually deserved that many carbs on every check-in call), completed a successful fat loss phase, and was able to then figure out what it was like to eat at a true maintenance amount (over 2000 calories!) for my body that it deserved. I hit multiple PR’s in the gym, clothes have been fitting better, and I finally see a light shining on the importance of sustainability in LIFE. Thanks to Parker, I can now navigate keep making progress while enjoying family vacations, dinners out, etc. More...

Parker will make you so knowledgeable & successful with your journey, that you will not settle for anything else ever again! His approaches are realistic and definitely something you can carry on for the rest of your life.

Besides being such a positive coach, he’s super flexible and will answer all your questions and doubts. What I enjoyed a lot, was everything we did was made for me. My life, my routines, my preferences, my family, and my body. I never had that in the past! More...

Being a busy mom & full time worker, my body changed and with that extra weight seemed impossible to shed off. I also didn’t know how to eat properly or wasn’t sure what approach was right for me.

After 6 months, I have lost 13 lbs, down 3 inches in my waist, and it was crazy bc at one point I was eating MORE…but still seeing progress. So interesting seeing what happens once I fueled my body properly! More...

In all honesty, working with Parker has changed my life! In all aspects, for the better! I lost about 8 lbs and 3 inches off my waist. I confidently wear crop tops and even sports bras to the gym and don’t feel embarrassed.

It was the accountability that made me push harder each day. As I started to see my body change I became addicted to it. I learned so much about nutrition and how eating pizza or ice cream won’t ruin your progress but in fact, learn how to enjoy them in moderation while still seeing results. More...

Many times I found myself thinking, wow, how lucky am I to have found and invested in such a detail oriented, caring, cheering coach. Often times I would be hard on myself when I’d fall off track but I was never shamed or guilted by Parker, instead I was redirected to empowering thoughts!

I had a goal of losing 15 lbs (and keeping it off). By 6 months, I lost a total of 20 lbs and several inches off of my body. Everyone noticed a difference and I personally feel much more comfortable in my skin now than ever. I saw steady progress, and enjoyed my food the entire way… it was a win/win because I have now found a way to enjoy food and not gain weight! Yaay!!

I am grateful for this program and will likely return to his coaching when I need coaching in the future. For now, I have found a sustainable way to enjoy life with a balance in my food enjoyment, and exercising. More...

The program seriously changed my life because I think I would have continued to go downhill and gain more weight had I not taken any action. I can move forward with the confidence to continue to eat and exercise; even looking forward to exercises now. I overall feel better with more energy. I do recommend investing in this program.

By the end of 6 months I was down to 120 pounds (lost 25 pounds altogether) and felt a lot more energetic. I had better self esteem about my body and confidence.

One of the things that surprised me was how easy the program was to follow . In the beginning, I was very out of shape for the exercises but it was amazing how quickly I saw changes. Quicker than I thought I would with the exercise and the nutrition plan. More...

Working with Parker I have been able to see progress I haven’t been able to see on my own. He pushed me and kept me accountable. I lost a total of 15lbs and I feel so much lighter, stronger and confident in my body.

If you feel stuck with your progress, not seeing results, lacking consistency or knowledge- this program is perfect for you. It took me out of a place of not knowing what I was doing, and a place of lack, to feeling more confident not only in my body but in my workouts. Parker guides you perfectly along the way and gives you a solid plan to reach your goals! What I loved about Parker is that not only is he your coach but he’s your friend. He’s so kind and will help you with anything you need. Parker actually takes the time to answer back thoroughly to you and answer any questions you might have.

Starting this journey will only lead to more confidence and a sustainable lifestyle! :) go for it! More...