Make A Step Fitness - Online Personal Training
Welcome!
Make A Step Fitness offers personalized online personal training programs designed to help you achieve your health and fitness goals, no matter where you are.
What We Offer:
Convenience: Train from anywhere with flexible FaceTime and Zoom sessions.
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Verified business
24 customer reviews
Eric Svenningsen
Chris is an excellent trainer. He makes all exercises easy and is great to work with. I have lost 5 pounds so far within a month. Highly recommended!!
Reply from Make A Step Fitness Online Training
Eric, Thanks so much for the review!
Anand Pandya
Personal Trainers
It has been wonderful working out again! Make A Step Fitness has helped me overcome so much inertia. My schedule has been chaotic starting shortly after our first session but this program has made it really quick and easy to reschedule most sessions and to adjust the routine at the last minute depending on what equipment I have available and how much space I have. I plan on continuing to work out with Make a Step for a long time! More...
Dee
I love that Chris allows you to work at your on pace!
Reply from Make A Step Fitness Online Training
thank you for the review
Carisa
Personal Trainers
Chris is an amazing and patient trainer. He listens to my feedback and goals and always adjusts our sessions accordingly. I always feel proud and energized at the end of the routine.
Reply from Make A Step Fitness Online Training
Thank you so much!
Fidelis Arrey
Make a Step Finess with CHRIS as my instructor has been joyfully going very very well.
I have actually lost about 18 pounds ever since I started in February 2022.
It was extremely fortunate on my part to sign up with him as a trainer.
I will gladfully recommend him to anyone interested in exercising to loose weight or for some health reason.
Thanks
More...
Reply from Make A Step Fitness Online Training
Thanks for the review
Kimberly
I got the Professional and consistent help I needed to get back motivated. Having a good trainer has been a key part of helping me head in the right direction.
Reply from Make A Step Fitness Online Training
Thank you so much for the review
Michelle Creer
Personal Trainers
I start right away. Talking with Chris was great. He has a diverse clientele and I'm looking forward to starting our personal training sessions.
Reply from Make A Step Fitness Online Training
Thank You Michelle!
Mary
Excellent personality. It’s always easier listening to someone who knows where you’re coming from. Completed two weeks and I’ve lost almost 3 lbs. happy I chose him.
Reply from Make A Step Fitness Online Training
Mary, Thanks for the review!
Sally
I was initially inspired by Chris's own weight loss journey and selected him to help me achieve my own weight loss goals. Working with Chris was really great . He was attentive to my particular needs and created exercises to target the problem areas. He tailors things to you and doesn't do some generic workout. He expects you to show up and work hard but is at the same time supportive and does not overwhelm you. You can't go wrong if you pick Chris. Thanks, Chris for helping me meet my goals. More...
Reply from Make A Step Fitness Online Training
Thank you so much!
Candace Sinopoli
Personal Trainers
He is a God send. Even before working with him by him taking time to speak to me to hear my story and my unique situation. I have gained much already from just being able to move more and better range. More...
Reply from Make A Step Fitness Online Training
Thank you for your review!
Teresa Inge
Personal Trainers
I have been working with Chris McKenzie the last couple of months and he is amazing! We made a plan to target specific areas like my arms and I am seeing a difference. He is flexible to work with as well! You can’t go wrong with Chris! More...
Reply from Make A Step Fitness Online Training
Thanks for your review!
Bonnie
Personal Trainers
Chris is excellent to work with. He is honest and open about his experience and expectations. He wants to make sure you are safe while working toward your goals. I found that a schedule that meets my personal goals, both financially and physically. At the beginning of each session he always asks how I’m doing and if I have any issues. He will then work within any limits I may have. He is good at answering questions. Plus he always gives me choices. I would highly recommend. More...
Reply from Make A Step Fitness Online Training
Thank you so much for the review!
Nikki
Personal Trainers
Chris is absolutely wonderful to work with. I am doing online training with him, and he is extremely flexible. He listens to the pace that I want to set while also giving me a good workout every time we meet. I would highly recommend him to anyone looking for a trainer. More...
Reply from Make A Step Fitness Online Training
Thank you for the review
Manish & Ranta
We have been working with Chris for almost 4 years now. He is an excellent personal trainer. My wife & I both are too thankful to have him help us with work out and we intend to work with him forever. He an outstanding trainer, very professional, most understanding of your needs, capabilities & goals. He understands what works & what doesn’t. He will meet you at the level of your personal fitness needs & he never takes anything for granted. But, far more than anything we love him for who he is as an individual. He is pleasant, kind & fun energy to be with. More...
Reply from Make A Step Fitness Online Training
Thank you for the review
Jill
Chris is excellent. He motivates me to workout and Zi have seen great results so far!
Reply from Make A Step Fitness Online Training
Thank you for the review!
Krishnan
I have worked with few personal trainers, but Chris is one of the best personal trainer I have ever seen. Due to Covid-19, all sessions are online, his work out will make you feel you came out of the gym after extensive workout. His positive attitude and energy will make you do more exercise. He will give practical examples and make the whole training session very fun. I always look forward to his sessions. He is a thorough professional and he will help you reach your fitness goals. Please refer to your friends, you won't regret it. Thank you Chris for making me fit and for your continued support to reach my goals. More...
Reply from Make A Step Fitness Online Training
Thank you for the review
Jeff
Awesome experience. Chris takes the time to get to know you and your goals. Workouts are then designed to help you achieve them. Would highly recommend.
Reply from Make A Step Fitness Online Training
Thank you for the review
Gerica
Chris-Makeastepfitness is amazing! Truly changed my outlook on living a healthy life! Chris does great with personalizing your routine & motivating throughout the process!
Reply from Make A Step Fitness Online Training
Thank you so much
Jenny
Chris’ virtual training is a gift from the fitness gods! I’m an absolute beginner w/ bad knees & Chris has managed workouts that make me sweat but no pain (at least not my knees). I look forward to our weekly sessions from the convenience of my own home. Chris is fabulous to work with. More...
Reply from Make A Step Fitness Online Training
Thank You Jenny!
Sally Ann Zwicker
I feel like I had a real workout!!!!
Reply from Make A Step Fitness Online Training
Thank You SallyAnn
Preeta
Chris is very patient and works with u
He really motivates you
Reply from Make A Step Fitness Online Training
Thank You Preeta!
Winnie
Chris is warm and personable. He challenges you to achieve your fitness goals with a balanced approach, both pushing you to succeed, yet patient with the process. He listens well to your needs and is both educational and supportive. He is one of the best trainers I have worked with. More...
Reply from Make A Step Fitness Online Training
Thank You Winnie!
Shoban
I highly recommend Chris as he designs workouts based on your goals and he is totally flexible with schedule. Also, I like his virtual workout sessions due to Covid-19 situation.
Reply from Make A Step Fitness Online Training
Thank You Shobhan!
Kristianna
Personal Trainers
So, it's only been my second session, but I can already tell I will be sticking with our sessions for a long time! I felt really comfortable with Chris when we spoke on the phone before booking our sessions (which is what ultimately made my decision - if I'm comfortable with someone, that helps so much). Our first session came and I knew I made the right choice! It was comfortable, yet still challenging enough to keep you engaged. He checked in to see if I ate breakfast (which I really appreciate) and stays in touch between sessions. Like I said, only my second session, but I already know there will be SO many more! Thank you, Chris! :) More...
Reply from Make A Step Fitness Online Training
Kristianna you are welcome and I look forward to helping you reach your journey.. Thanks
How do you help your clients achieve their fitness goals?
Make A Step Fitness helps clients achieve their fitness goals through a variety of programs and services, including:
1. Personalized Training:
Virtual Training: Convenient and flexible options for clients to train remotely.
Weight Management: Programs tailored to help clients achieve and maintain a healthy weight through a combination of diet and exercise.
Body Sculpting & Toning: Focuses on building lean muscle mass and improving body definition.
Strength Training: Builds muscle strength and power, improving overall fitness and performance.
Core Training: Strengthens core muscles for better stability, posture, and injury prevention.
Balance Training: Improves balance and coordination, reducing the risk of falls.
Plyometrics: Explosive exercises that enhance power, speed, and agility.
Speed, Agility & Quickness Training: Improves athletic performance with drills designed to increase speed, agility, and reaction time.
Flexibility & Stretching: Increases range of motion, improves posture, and reduces muscle soreness.
2. Specialized Training:
Aerobic/Cardiovascular Training: Improves cardiovascular health, burns calories, and increases endurance.
Cardiorespiratory Training: Focuses on improving the efficiency of the heart and lungs.
Sports Specific Conditioning: Tailored programs to enhance performance in specific sports.
Corrective Exercise: Addresses muscle imbalances and movement dysfunctions to improve posture and reduce pain.
Muscle Imbalance Training: Corrects imbalances between muscle groups to improve performance and prevent injuries.
3. Nutrition Services:
Nutrition Coaching: Provides personalized guidance on nutrition and dietary habits to support fitness goals.
Meal Planning: Offers customized meal plans to simplify healthy eating and ensure adequate nutrient intake.
What’s the secret to getting the body of your dreams?
Here's a breakdown of why accountability, discipline, and tracking are crucial for fitness and health:
Accountability:
Keeps you on track: Having someone to report to (a trainer, friend, family member) or a system to track your progress (fitness app, journal) makes you less likely to skip workouts or cheat on your diet.
Provides motivation and support: Knowing someone is invested in your success can be a powerful motivator. It also gives you a support system to lean on during challenging times.
Helps identify and overcome obstacles: Sharing your struggles with an accountability partner can help you brainstorm solutions and find ways to overcome challenges.
Discipline:
Consistency is key: Discipline allows you to stick to your fitness plan consistently, even when you don't feel like it.
Builds healthy habits: Consistent effort over time leads to the formation of healthy habits that become easier to maintain.
Improves self-control: Developing discipline in one area of your life can translate to other areas as well.
Tracking:
Monitors progress: Tracking your workouts, food intake, and other metrics allows you to see how far you've come and identify areas for improvement.
Provides valuable data: This data can help you understand what's working and what's not, allowing you to adjust your plan accordingly.
Increases motivation: Seeing your progress can be incredibly motivating and encourage you to keep going.
In summary:
Accountability, discipline, and tracking are essential tools for achieving your fitness and health goals. By incorporating these elements into your journey, you'll be more likely to succeed and create lasting, positive changes in your lifestyle.
What do you love most about your job?
Here is what I love most about being a personal trainer and accountability coach:
Witnessing Growth: Seeing clients progress, overcome challenges, and achieve their fitness goals is incredibly rewarding.
Celebrating Victories: Recognizing and celebrating both big and small accomplishments with clients builds a strong rapport and motivates them to continue their journey.
Empowering Clients: Guiding clients towards a healthier lifestyle extends beyond just physical fitness. It's about empowering them to make sustainable changes that improve their overall well-being.
Building Strong Relationships: Establishing trust and rapport with clients allows you to build strong relationships and provide personalized support.
These aspects make personal training a truly fulfilling career path for me.
What inspired you to start your own business?
I lost 130 pounds on my own and got a passion for fitness and I decided to get my personal training certification to help and motivate clients. I wanted to show them it can be done and they can do it with support and the right information.
Why should our clients choose you?
We are an accountability partner for our clients. They spend more time focusing on the workout rather than sitting in traffic. Also I can relate to the client because I am a weight loss success story myself and I know what it takes to go on the journey to become fit and healthy.
I have been trained and educated through the National Academy of Sports Medicine where I have received my certifications as a Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, Fitness Nutrition Specialist and Certified Nutrition Coach
Can you provide your services online or remotely? If so, please add details.
Yes all of my services are online only. We connect via FaceTime and Zoom.
What changes have you made to keep your customers safe from Covid-19?
We are strictly an online personal training service only.
Personal Training
We offer Virtual and Online Training Services:
