Goal oriented programs with a highly educated and experienced fitness coach specializing in strength and muscular development as well as fat loss and body re composition. With 2 national certifications and over a decade of experience I’ve developed a scalable and effective method to improve anyone from the beginning gym goer to the seasoned lifter well beyond what was thought possible.
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19 customer reviews
David
I've been working with Adam for a couple of months now and he is fantastic. His program is easy to follow, and he supports you every step of the way. He is very kind and fun, but also pushes you to the limit, and he cares deeply about his clients' success. I've lost 18 pounds in about 8 weeks and look forward to more progress. He is definitely worth it. More...
Kasie Maxwell Grujcic
Personal Trainers
Just getting started! So far, so good. I'm super excited to get into a new fitness adventure and hopefully get my body/myself back. Absolutely beautiful facility, thoughtfully designed and curated equipment. Completely private and very comfortable. Only wish that the location had less homeless activity surrounding. It's a little worrisome to street park. Of course, this is not his fault but, unfortunately, it's just the situation that we are currently experiencing living and working in San Francisco. More...
Bridget
Adam transformed my body to get me ready for my wedding, and I was thrilled with the results!! I looked amazing on my wedding day!
Right off the bat, I liked that Adam tailored my plan to my specific aesthetic and functional goals. Adam guided me in both my diet AND workout regimen. I also appreciated his data-driven approach—he educated me on how to use DEXA scans to monitor fat loss and muscle growth, which we did throughout.
If you are looking to finally get to the strength and aesthetic you know you're capable of...Work with Adam.
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Sonia Kakkar
As a personal trainer, Adam is outstanding. He helped me to set realistic goals and expectations that were attainable and sustainable for my lifestyle.
Adam's approach is grounded in a deep understanding of the human factor, and he keeps this in mind when working with clients. I struggle with anxiety and tend to become overwhelmed easily, which can be a major obstacle when it comes to achieving fitness goals. Adam's approach to my training was tailored to my needs, and he helped me to mitigate my tendency to fixate on factors that were blocking my ability to succeed. He held me accountable and helped me to stay focused, while also being compassionate and supportive.
Overall, I highly recommend Adam as a personal trainer for anyone looking to improve their fitness level and nutrition, while also addressing the mental and emotional factors that can impact their success. His expertise and commitment to his clients make him an invaluable asset to anyone seeking to achieve their fitness goals.
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Vanessa
Adam is a fantastic and patient coach with years of experience. He was helpful when it came to making changes to both my work out plan and diet plans to maximize results. I can see but most important feel the results from working with him. More...
Brett
Very knowledgeable and they were great at catering to my specific body type. I received great workouts as well as great nutrition advice. They did a fantastic job achieving my goals and will continue coming back. More...
Jackie
Adam is an amazing coach. He is super supportive, knows exactly when to push you and how much. He is knowledgeable and can make adjustments as needed. I came to him looking for a lifestyle change and have consistently been seeing great results! I began a size 14 and am now down to a size 8 in just over six months. I honestly couldn’t have done that without him! More...
Joe Clifford
Adam literally transformed my body. More than just helping me get the physique I wanted, he taught me proper nutrition and the small stuff like how to warm up rotator cuffs. It was these personal touches that meant the most. Having someone shout at you to lift is what training is all about; it is about being motivated to bring your best every time you are at the gym. Adam does that. And so much more. More...
C.R.
A cynic to most personal services, Adam broke that belief apart for me. No gym or fitness experience here - I mean NO BASIC knowledge.
This was not a problem for Adam. He started my personal training regimen at a perfect launch point for someone like me (age 59) and took a hands-on coaching method to get me up to speed. Adam worked with me on not only my fitness and weightlifting regimen - both in and out of the gym - but also on my diet, follow-up, and mid-week check-ins. This benefited me in so many ways! Weight loss, muscle tone & definition, self esteem, and overall feeling better.
This guy knows his stuff!
If you want an ethical, knowledgeable, patient, subject matter expert in fitness and personal training, Adam is the guy.
He WILL have you work your butt off!
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Tim
I really love training with Adam. His way of motivation keeps my mindset positive and I’ve had much better results than I have ever had.
Calum Askew
5 star service, the trainer is very knowledgeable about the physical aspect of working out, as well as the nutrition side of losing weight and gaining muscle, over the course of a couple months I lost over 20 pounds and gained far more strength than I thought I would. Not only is he a great trainer but he’s also a great conversationalist, so resting in between sets was never a bore. More...
Steph
Adam’s the best. His programming is always tailored to your goals and he goes out of his way to make sure that you’re comfortable, confident, and steadily progressing. He’s super easy to talk, has a killer work ethic, and is equal parts realistic and encouraging. A++. More...
Hunter
Adam is a great trainer. I've been working with him over the past 4 months, and I've been seeing great results. I didn't really know my way around the gym before I started training with Adam, so having him teach me the basics and then build on that knowledge has been great. He gives you workouts to do on the days that you don't meet with him which really helps when it comes to reaching your goals. I've been a skinny tall guy most of my life, so I wanted to focus on gaining muscle. I've gained almost 20 pounds over the past 4 months, and I couldn't be happier. I'd definitly recomend Adam to anyone looking for a personal trainer, he's a great guy and very good at what he does! More...
David D
I've been working out with Adam for years. I have progressed from being a typical bloated white collar worker with no confidence in the gym to feeling confident and looking and feeling good. Adam keeps his appointments and starts on time. He knows what he's doing and he's personable yet still pushes you to keep growing. Worth the investment if you want serious results. More...
Steve Williams
I’m a 66 year old guy who has been working out for 5 or 6 years. I’ve had 4 trainers. Adam is by far the best trainer I’ve ever had. He is very supportive and encouraging. I’ve had way way more gainz with Adam, he makes me believe I can lift what he gives me to lift. And I do, and I progress. I’ve been with Adam for 2 years now, and I’m still learning so much from him. During the Covid-19 shutdown, we did Facetime training. I was dubious about this, but it actually was fantastic, and I made a lot of gains working out at home with Adam. Since I've been back with him in person for several months now, I am making so much progress. With my other trainers, after 6 months or so, I figured I couldn't learn any more from them, because we were just doing the same old things. Not so with Adam, I'm still learning so much from him, and I don't anticipate a time when I would stop seeing him. I never thought I would be able to say I have a muscular physique, but now I do! I can't say enough good things about him. More...
Kurt
Adam Musgrave’s one of the best trainers I’ve ever worked with. He’s friendly but firm, and he’s laser focused on my particular goals. He actually walks the talk, and every time I see him I’m inspired to work harder and keep pushing towards my potential. Highest recommendation. More...
Badri
Adam is a really good trainer.
He is knowledgeable and precise, yet still remarkably patient. He is not afraid to reinforce messages and posture multiple times till it sinks in and becomes second nature.
He is also precise in his instructions so it never feels like he is telling you to do the exercise two different ways
on two different days. Believe me, there are trainers out there who are inconsistent in this regard and it can be super frustrating.
He also never makes the mistake of assuming that your body and his work the same way. He looks at your body and how you move and provides corrections that are specific to you, rather than canned cues or things that worked for him.
He takes progress pictures to motivate and inspire his clients. He will give you nutrition advice to guide you towards your goals. And all of this with that gentle humor and fun disposition of his makes working out with him an absolute pleasure.
Highly recommended. One of the best in the city.
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Jeff
Have been working with Adam for about three months now and have seen the best results of my life. He pushes in the right ways, is super knowledgeable, crafted a workout/eating plan for when I don’t work out with him and is a genuinely good guy. 100% no holds barred recommend!
Jack Askew
Really good training especially as a beginner. Adam’s always focused on good posture and form and getting the most out of every set.
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