Hello! My name is Connor and I am ready to help you reach any and all goals you may have. I specialize in functional strength/conditioning, biomechanics, and assisted stretching/recovery. I make sure my clients receive a holistic service that includes proper preparation before workouts, efficient and effective training, then proper recovery after workouts.
Show more
21 customer reviews
James Robarge
Reviewed on Google Maps
Christian Papana
Reviewed on Google Maps
Chris Vargas
Reviewed on Google Maps
Dustin
Reviewed on Google Maps
william bennett
Nice facility to work with your trainer, quiet and not crowded during the day
Reviewed on Google Maps
Sharipa Mondosheva
I recently started going to this gym, and I must say it's been an outstanding experience so far. The cleanliness is impeccable, which is something I truly appreciate. Even better, it's never crowded, perfect for a comfortable workout environment without the hassle of waiting for equipment. Speaking of equipment, it's top-notch quality. Overall, I highly recommend this gym to anyone looking for a hassle-free and high-quality fitness experience. More...
Reviewed on Google Maps
Mr. Chip
super clean place, safe, people are very respectful and it just has a nice community feel to it.
Reviewed on Google Maps
Vishal Shah
Reviewed on Google Maps
Kirk McCall II
Personal Trainers
Connor has been extremely helpful in getting my fitness back on track. I'm currently rehabbing a torn ACL and he's been able to cater all of our workouts to my rehab progress. I look forward to our sessions every week and can feel and see the changes week to week. He has my highest recommendation. Looking forward to continuing to work with him! More...
muy -tranquilo
Clean towels and spray bottles are available to help maintain the facility clean. Super chill environment!
Reviewed on Google Maps
Ali Zaidi
Reviewed on Google Maps
Simon Hyun
New management is kind and considerate. They’ve done an amazing job.
Reviewed on Google Maps
Daisy Klimala
Clean gym, pricing is great. However, there were always 3-5 training sessions whenever I was working out. Each trainer would hog three different machines/spots at a time, or ask to work a set in with the equipment you were using. It’s a small gym so there would either be nowhere to stand or you felt like you were in the way. More...
Reviewed on Google Maps
Alexa Chan
Reviewed on Google Maps
Art Beauty
they have classes for women only, I really love it
Reviewed on Google Maps
Nicole Goldberg
Best decision I have ever made! Awesome team, you wont regret it!
Reviewed on Google Maps
Rikki Levine
Awesome training facility, everything about it. Great team and very welcoming. And it's beautiful, too. Extremely professional.
Reviewed on Google Maps
Tony Gonzalez
I love it here! The equipment is top notch above Equinox, FFC, LVAC, LA Fitness or Xsport. It's clean and a private facility. The owner is there almost every day of the week. Parking is pretty easy and it's bike and scooter friendly in that area. More...
Reviewed on Google Maps
Jean Puga
Reviewed on Google Maps
Rob Kass
great private gym and trainers. highly recommend. Riley's awesome.
Reviewed on Google Maps
Riley Hextell
Super clean gym with all new equipment. It is never too busy to where I cannot finish a workout and the energy here is always high. If you're sick of going to box gyms where you have to wait 15 minutes for equipment then this is the place for you. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
The way I help clients reach their fitness goals is to teach them how to do it along the way. It's easy to tell someone what to do to reach their goal, but they may not be able to sustain this by themselves. As a personal trainer I want to teach people along the way to their goals so that they can start to sustain it independently.
What do you love most about your job?
The one thing that I love the most about being a personal trainer is helping people realize what they are actually capable of doing and achieving. Most people underestimate themselves in a lot of ways and I get to help them realize that their body and mind can be capable of a lot more.
Can you provide your services online or remotely? If so, please add details.
Yes. I offer online training. Details are under the services I offer.
Online Personal Training
Includes customized workout program, nutritional guidance, 24/7 support, weekly video call check-ins
In-Person Personal Training
Includes custom workout program, 24/7 support, nutritional guidance.
In-Person Athlete Training
Training designed for anyone that is preparing for or plays a sport.
