Every person has unique challenges when it comes to fitness and health. We work with you to overcome whatever challenge you may face. Whether you are a busy work professional, a parent, and/or new to fitness our fitness programs are customized with you in mind.
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13 customer reviews
Lou Peralta
CRW has been so kind, generous, and vital in keeping me focused on my goals. I'm grateful to both Joshua and Conor for their attention. Arrive Wellness is a great location for them to train. The space is beautiful, the staff is friendly, and you can't go wrong with the location. I highly recommend it. More...
Reviewed on Google Maps
Rick Bahl
I found Conor to be an excellent trainer. He inquired about my desired goals and tailored our workouts to achieve those ends. He provided just the right mix of “tough love”, positive reinforcement and encouragement. He is most knowledgeable about nutrition, musculature, exercise regimina and more. I look forward to our hour-long sessions and am most pleased with the results. Thank you, Conor! More...
Reviewed on Google Maps
Syd The Kid
Connor was FANTASTIC. He helped me achieve my fitness goals in what felt like record time and was the LOVELIEST company along the way. His knowledge about the body, exercise, figure skating and LIFE is just wonderful and I feel so lucky I found him. He’s EPIC. Don’t hesitate to reach out! More...
Reviewed on Google Maps
Susan Dwyer
I have had many experiences at gyms and spas with personal trainers and found them all to be pretty interchangeable. When I had a session with Conor I was really surprised to find that the “personal” in the title really means something. Conor spent some time talking to me and learning about my body and fitness level in ways that really got to the core of where I see myself and what my goals really are. Then we went through a series of exercises so that he could assess my strength and endurance. From there he built a schedule for me with a challenging but attainable workout. He is essential in guiding the process, making sure I’m doing things the correct way so I’m building strength gradually. The results have been amazing. I’m leaner and stronger, my balance has improved and, most importantly, I am super motivated to keep going. It just feels great to work with Conor. He’s gentle but direct. A perfect combination. I can’t recommend him highly enough. More...
Reviewed on Google Maps
Andrew Schwartz
Conor is the best! He completely transformed my body. I lost over 30 lbs of fat and gained over 10 lbs of muscle over the past couple years of working with him. He charges below market and is great company to boot! Couldn’t Recommend more highly. More...
Reviewed on Google Maps
Liam Osbourne
As a busy finance professional, finding time to prioritize fitness has always been a challenge, but working with Conor at CRWfitness has completely transformed my journey. Over the past few months, I’ve lost 15 lbs and gained muscle, something I didn’t think was possible given my hectic schedule. Conor’s guidance and personalized approach made all the difference, teaching me how to balance my professional life with staying committed to my fitness goals. His expertise, motivation, and attention to detail really paid off, and I couldn’t be happier with the results. Highly recommend him! More...
Reviewed on Google Maps
Lauren Horne
Conor is a phenomenal trainer! He takes his job serious while still being fun. I love his attention to detail and having a consult before my first session shows how much he cares about my personal goals and prioritizes them so during the sessions. He also is very encouraging and motivating. Highly recommend working with Conor!! More...
Reviewed on Google Maps
Richard Amelius
Personal Trainers
Conor is very personable and patient. I felt at ease the whole time and the exercises were appropriate and within my ability. I recommend him highly.
Bill Gallagher
Conor is awesome . He tailored a workout and diet regimen for me. He really motivated me to make changes. I love the results . I highly recommend him.
Reviewed on Facebook
Isabelle
He is a fantastic knowledgeable trainer!!!
David
I have worked with a few different trainers, but Conor is the only one that has helped me reach my goals. Conor laid out step by step my workouts along with my eating habits and I have been able to achieve maximum results. There were days I didn’t feel I could make it, but he was always a positive and constant motivation to help me get there. Thanks Conor! More...
Jaffar Daly
Conor trained me for about a year before the pandemic started and he's truly a blessing! He taught me so much about how to get to my goals! If i didn't move out of the city I'd still be training with him today! Excellent service and guarantee that you will reach your goals as i did! More...
Noah Lopez
Conor is an excellent and knowledgeable trainer. He’s always on time, professional and helped me with my fitness programing and jump start my fitness routine back pre covid. I look forward to his weekly ongoing support to help me achieve my goals. More...
How do you help your clients achieve their fitness goals?
I approach each client with an individual outlook. Each person has different goals with different challenges. I help my clients overcome those challenges with lifestyle changes that help create a difference in their health and wellness.
What’s the secret to getting the body of your dreams?
Movement, Nutrition, and Regeneration. You must accomplish all three to see the results you want!
What do you love most about your job?
I love to help people accomplish their goals! Nothing satisfies me more than seeing a client progress and get better each day.
Can you provide your services online or remotely? If so, please add details.
Yes, I can! I offer virtual session online via zoom. I also provide custom workout plans for those who wish to be more independent.
Personal Training
one-on-one personal training in-person.
Muscle building
Weight loss
Tone and definition
Lifestyle habit changes
Nutrition Coaching
one-on-one nutrition coaching.
Proper eating habits
Custom nutrition plans
Grocery shopping coaching
Assisted Stretching
one-on-one assisted stretching to help increase flexibility, increase range of motion, and decrease muscle soreness.
Online Training programs
Online training programs are specially designed for clients who want to work independently and want extra boost to their training.
Small Group Training
Small Group Training in-person. 3-5 people per class
Muscle building
Weight loss
Tone and definition
Lifestyle habit changes
