Central Valley Hypnotherapy- ILAH BROCK, C.Ht

I have a very high success rate helping people with quit smoking (over 95%).
I have a unique approach to help others with this habit and addiction.
If you are interested in learning more, definitely give me a call. 559 749 4893 and I will be more than happy to discuss my different programs.
I do have a "One and Done" - You quit at your first session. and you are done! (If you are ready)
There are a few caveats but, everyone who does it, quits!
Start the year off right, smoke free, FOREVER ... Let's talk

Whether you have 5 lbs that just seems to hang on or 300 or more lbs that you want to let go of, forever;
My program is tried and successful. It is 12 weeks long and offers everything one needs to create a new way of life and release those unwanted pounds, forever.
Changing how you feel about foods.
This program offers 12 one on one hypnotherapy sessions and we work from the inside out. Follow the program and create new habits (Hypnosis is very helpful here) and you will see success IF you follow the program.
I offer accountability and if you sign up for my 12 week program - you will receive a lot of goodies. I will ship them to you.

Give me a call to discuss all the options involved and to answer any questions you may have.
559 749 4803

You may also visit my website at www.centralvalleyhypnotherapy.com

Anxiety plagues us - even without a pandemic. Since the pandemic and even continuing, more and more people are noticing that anxiety is creeping up and what do you do with it? There has been such a lack of contact that we have become so use to in our lives, world wide - and now that has been stripped away.

What hypnotherapy can do for you, and rapidly, is help you restore your calm and provide some mental peace of mind and provide you some inner peace.

Tell me how you prefer to feel, and that's where I can take you.

It is such an amazing modality.
Meanwhile ...
While you are thinking about contacting me - 559-749-4803

Here are a couple of things you can do to help you, right now....
Understand the definition of Anxiety,
A negative emotion around a future event.
This event can be a minute from now, it doesn't have to be a specific time or date. It is just the future moment.

Imagine if you will, 15 minutes past that - notice, in your imagination, how that would feel.
Hold that feeling - Hold it and truly get a sense of that feeling 15 minutes past the anxious event. Feels pretty good huh?
Did you know that emotions are energy in motion?
Take that feeling of 15 minutes past (perhaps relief? ) and imagine moving it to the present .... How does that feel?

Another thing you can do to avoid waking up with anxiety, a few minutes before you go to bed, just before you brush your teeth, eat some protein. A cheese stick, boiled egg, avocado, hand full of nuts (not peanuts) - just a little something before you go to bed.
See what happens.

If you are in the throws of having an anxiety (or panic) attack - Here is something that will take you immediately out of it - salt on the tongue. Just place one of those packets of salt on your tongue, close your mouth for 10 seconds and then rinse your mouth out. See how you feel after that. 98%-99% of the time it just dissolves the attack - Try it - let me know how it worked.

And I will give you one more - After you eat your protein, teeth brushed (of course, right?) have a paper, pen or a journal next to your bedside ... and immediately before you shut off the light, write a positive word or a positive affirmation. If you can't think of one, draw a happy face. Turn off lights and go to sleep.

This simple approach is profound.

All of these suggestions above have been incredibly useful in my own private practice.

Have questions? call me. :D

Take the structure of CBT and mix it with the Amazing modality of Hypnotherapy and you have a whole new approach and technique for self healing.
As a Certified Hypnotherapist and Certified Cognitive-behavioral Therapy specialist, I help my clients through their issues & you learn techniques and systems that are customized to your particular situation.
Over coming fears, procrastination,
As well as learning your worth & value that YOU DO HAVE!.
We work on confidence, self esteem & motivation.

The Qest4 software allows you to learn through evaluation, your parameters of energetic health using information gathered through the hardware system via painless, non-intrusive handheld electrodes.
Many people can benefit greatly from the insight obtained through bioenergetic testing.

Like and actually UNLIKE EMDR - IEMT (Integral Eye Movement Transformation Therapy) is something that is far better.
IEMT is a change technique that can reduce the negative emotional states that are associated with past memories and events.

The mind encodes memories and emotions through visual, auditory, gustatory or kinesthetic experiences. Pleasant memories tend to be time stamped (to your past where they belong) and have a nice feeling and emotion attached to the memory. Traumatic memories, negative emotions from negative memories do not have a time stamp. It may be the memory tends to get stuck in a loop so that the memory feels like it is happening in real time.

IEMT helps you leave the past negative emotional state where they belong, in the past! It's like "Solving for X" - that memory or emotion just cannot find the appropriate answer to exit the problem state. It just keeps revisiting the emotional imprints until it finds the correct variable.

This is a desensitization process that usually takes a few moments. Often times seconds. Using precise calibrations with a specific set of choreographed eye movements, you integrate your identity around the issue. It releases the negative state surrounding it allowing it to "exit" (finally).

IEMT examines how the eye movements have a neurological impact on negative emotional and episodic imprints.

If you would like to know more please contact me and I am happy to give you a quick demonstration.
This can be done over zoom, as well.