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Jefferson
Are you tired of struggling with anxiety, depression, shame, and anger? Do you feel stuck and unfulfilled? Learn how to break long-held habit-patterns and set and reach new goals for yourself. Let me teach you how to change your thinking and transform negative self-talk and mental states and transmu...
I love what I do. It is so rewarding to watch people get happier in a short period of time. The combination of the modalities that I use are highly effective, and I am grateful that I can bring my passion for mindfulness and meditation to my work and help people stop suffering.
I was classically trained, but I always felt that something was missing in the work. I do not believe in diagnosing as I focus on my client's potential and strengths. In general, standard therapy focuses on the past. I found that type of work fuels the old neural pathways and often has people leaving a session feeling worse. I focus on current behaviors and results. I have trained for over 10 -years in mindfulness & meditation and currently teach at Mindfulness Meditation Centers. I started my own practice, so I could work in a way that was in alignment with my beliefs.
I offer positive results in a short period of time. I focus on current behaviors and help clients break long-held habit patterns and develop new neural pathways. I use an incredible program that in just 90-days dramatically reduces anxiety, depression, anger, guilt, and shame. I am deeply compassionate and devote myself to each client to help them reduce their destructive emotions and meet new goals.
based on 114,965 reviews
The average rating for Bark Therapists is 4.89, based on 114,965 reviews.