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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.88/5.00
based on 74,513 reviews
Our experience was absolutely incredible. Daphne was simply amazing she helped my fiancé and I by working out the kinks that hindered our relationship. I strongly recommend her!!
30 Apr 2024
I'm a little more than halfway through my 3-month program w/ Mrs. Self and it's been a rewarding and transformative process. I came into the initial consultation struggling quite a bit with lack of confidence, moodiness, and getting caught up in the past. While I still get down and have tough days from time to time, I've already noticed great improvements in my mood, energy, belief, and productivity through the day. Mrs. Self established my initial coaching program after a very thorough consultation. She then formulates action plans from week to week focused on your biggest areas of need (carrying over things still requiring work as needed). A sample of some of my action plans: anchors to help control my emotions and keep me grounded, experimenting with my diet / exercise / supplements set-up to manage my energy, confidence-building thinking and planning exercises to address my biggest worries about the past/future, and sleep hygiene adjustments to make falling asleep and getting up easier. Furthermore, Mrs. Self is a very energetic, positive, and sweet person who will no question challenge you (within reason) to make the most of your coaching and realize your full potential. I'd at least recommend a free consultation to determine a potential fit with Mrs. Self. In my experience, it's hard to find a mental health practitioner that is knowledgeable, focused, structured, empathetic, and really cares. Mrs. Self is certainly one of those people.
29 Apr 2024
I believe Bryan to be a gifted healer and transformative thinker. I experienced peace and clarity while working with him.
24 Apr 2024
