Ridhuan Osman
Tampines
(5)
Tampines
(5)
Ridhuan provides personal training services that derive from a fusion of science-backed evidence and motivation. With customised workouts that suit each client, sessions are carried out efficiently and effectively.
I strive to transform my client's mindset about fitness by empowering clients to embrace healthy living long-term.
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5 customer reviews
Alina Tan
Personal Trainers
Ridhuan is professional, knowledgeable, passionate in his field of work! He always give easy to follow instructions and helped me achieved my goal of getting stronger, gaining more energy and even exceeded my expectation! Highly recommend Ridhuan to anyone who wants a PT that listens and work towards the same goal as you. Thanks!! More...
Shuna
Personal Trainers
When I first sought out personal training, my primary goal was to build muscle while managing chronic pain in my lower back and discomfort in the back of my neck.
I realized that training on my own might exacerbate my pain due to incorrect posture, so I decided to work with a professional, and I am incredibly glad that I did.
Under Ridhuan’s guidance, my lower back pain and neck discomfort have disappeared, a testament to his expertise in creating a tailored training program that prioritizes my health and well-being. He evaluates my posture during training sessions, ensuring that I adopt sustainable and effective practices.
One of the most rewarding aspects of training with Ridhuan has been witnessing my progress. It has been 2 months training with him and I’m very happy with my improvement. Ridhuan pushes me to my limits, providing rigorous training sessions that I couldn’t have managed on my own. Furthermore, his deep knowledge of exercise science stemming from his academic background and his sense of humor are truly one of a kind.
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Hariz
5 stars for the progress he helped me achieve this 11 months which was losing 25kg and counting. Working with him is such a breeze personally as he does his best to cater to your needs and is understanding whenever I have to take an impromptu rest day.
Leroy Lim
Ridhuan has been an exceptional trainer. His knowledge and expertise has helped me tremendously in achieving my fitness goals. He is understanding of my needs and concerns, pushing me to improve while prioritising my wellbeing. He is very friendly and kind, and he creates an engaging and fun atmosphere while training me. More...
Carin Chua
Ridhuan has been helping me with my fitness journey for a year now. He has been extremely helpful and puts in the extra effort to make sure I’m comfortable before we start the workout. Thank you for being a supportive trainer! More...
How do you help your clients achieve their fitness goals?
By guiding them to better habits and lifestyle changes, one step at a time. You are more likely to reach your goals with me holding you accountable and guiding you every step of the way.
What’s the secret to getting the body of your dreams?
Discipline that comes with the first step of trying. Discipline does not mean never failing, rather it means always getting back up after each failure. Coupled with evidence-based training and nurturing good habits, success is due.
What do you love most about your job?
Inspiring people to take better care of their health, ensuring that they meet their needs and are able to do whatever they love with whoever they love.
What inspired you to start your own business?
I trained a few of my friends when I was younger and realised that I was good at it. A background in Exercise Science coupled with a passion for coaching.
Why should our clients choose you?
Evidence-based training that are results driven with the program being customised to your needs. I need only 1 % of your trust, I will earn the other 99%
Can you provide your services online or remotely? If so, please add details.
Yes, case by case basis. Eg : remote services available for those already proficient in exercise program and movement patterns and are looking to take it up a notch.
What changes have you made to keep your customers safe from Covid-19?
Vaccinated four times, sanitising equipment after use. Pro-active in personal hygiene.
Personal Training
Building personalised exercise programs, nutritional guidance for fat loss/muscle gain. Helping you achieve your goals while making you accountable
Sports Massage Therapy
Whether you're an athlete looking to enhance performance or an individual seeking relaxation and pain relief, sports massage may be the solution for you.
Sports massage is a form of therapeutic massage that is specifically tailored to the needs of athletes and active individuals.
Dry Cupping Therapy
Dry cupping therapy is a holistic wellness practice that uses suction cups to promote relaxation, relieve muscle tension, and improve circulation. By creating a gentle vacuum effect on the skin, it can help alleviate pain and enhance overall well-being.
