Taylored Health & Performance

Our Four Pillar Philosophy guides all our healthcare practices. We first take people through a comprehensive health assessment to understand where they are and what got them here. Then we work towards digging into short, mid and long-term goals...and most critically, WHY those goals are important to them. Then, based on their unique situation we create a treatment plan which includes multiple health services to help them make consistent and long-term change towards their goals.

The secret is: saying "yes" to yourself and your health because you deserve it AND showing up to do the work...because you're worth it.

Seeing lives change...not only the people who come to see us but also their families. We've had so many examples of our clients children saying to their parent "you're so much calmer, Daddy" or "you really aren't as angry as you used to be". The fact that we are working with our clients to change not only their lives, but become an example for their partners, kids, family, friends and colleagues is amazing.

Luke and I started this business because we grew up being frustrated at our own (or a loved ones) health journey. Some of us were (mis)diagnosed and left to fend for ourselves. Others were high performance athletes trying to deal with chronic injuries.

Somewhere along the way, we thought “there has to be a better way“. That lead us into the world of health and life science to figure it out. We’ve spent the last 10 years working to understand what the ‘right conditions’ are, forming the basis of the Taylored Four Pillar Philosophy of health. Everything we do here, looks to address health and well-being in the following order.

Mindset
Getting and staying healthy is really a mental game. But we live in a world where ‘quick fixes’ are the norm. When we don’t see results or experience set-backs, we often feel like giving up.

Lifestyle
Part of the mental game is ensuring you set yourself up for day-to-day success. By layering on key habits and building a support system, it becomes easier to make the right health decisions.

Nutrition
Used correctly, food can be an incredibly powerful healing tool. But it’s hard to make great nutrition decisions if you’re tired and your lifestyle choices don’t make those decisions easy.

Movement
This is where most of us start. However, without the right mindset, lifestyle, or nutrition to support new movement practices, we don’t see the results we want, find it too hard, get hurt and/or give up.

In an industry full of solo health practitioners, we’re work as a team to solve health problems. We combine our all our skills to create a truly holistic approach to our work so people can finally get the answers they're looking for.

We primarily work with our clients in-person, as our 375m² Health Hub is located in the heart of Hamilton CBD, serving members across the Waikato. The facility offers a mix of movement (gym) equipment, yoga/mediation space, an educational kitchen (coming soon) and therapy rooms.

However, we do provide remote services - namely through our Taylored Reset Program, which is delivered through Zoom and (typically) monthly or quarterly trips into Hamilton.

We're continuing to comply with all COVID-19 recommendations provided by the Ministry of Health. We have mitigation and support plans should the Waikato/New Zealand return to Level 3 or 4 lockdown, which includes providing remote services to ensure our clients remain mentally and physically health during a time at which immunity is critically important.