Mindset Health

I have made it 8 months with no chocolate, not craving thank you so much our session is really great and helped me.

I just wanted to share this with you. I have just gotten through Easter without a single bit of chocolate. In fact I haven't had any since January 18th.
To say I'm amazed at how much your therapy worked is an understatement. Over Easter I usually have to buy the kids Easter eggs a couple of times over because I kept eating them 😏.
But the fact I haven't touched even a single bit and there is plenty in the house I am actually proud of myself for once. THANK YOU THANK YOU THANK YOU 💐💐💐💐💐💐💐💐💐💐 More...

It’s been 2 weeks since my appointment with you and I’m happy to say that I’ve only had chocolate 3 times 😃.
To say I’m happy is an understatement, the thought hasn’t gone away but I’ve been able to stop myself from having it. THANK YOU so much, this is the first time I can see a future without 🍫. More...

That's the truth. 15 kg dropped after our session in 2021 and kept off for over a year.
The hypno seems to have reset my 'hunger gene' so that I no longer think about or seek food constantly - just as research has shown happens when people have real lap band surgery.
Now I get hunger signals andI eat when I'm hungry and don't over eat. I don't think 'emotional issues' was the problem in the first place More...

Thank you SO much, I am cured!! The first day
was weird, I kept looking at chocolates, cakes and sweet things, even tried to eat a biscuit but all I could manage was a few little nibbles before I put it down and gave up.
Today I have had some dizzy spells which were fixed by eating a banana as
my blood sugar is obviously not coping without all the sugar I was eating. Anyway no more sugary treats for me which I am sure will get rid of those extra kilos I want to get rid of.
I will come and see you again to see what we can do with my fear of falling. Thank you again, More...

Just a quick update for you...
My eating is going well I know I think to myself 'are you really hungry, do you really need that'.
The other day I needed a pick me up looked in the fridge seen a can of coke thought 'yes that would do it...
oh no it wont it will help for 5 minutes then you will be flat again and regretting that can of coke'. So I left it and went and played with my dogs with my water wow I felt good!
We are eating heaps of fruit and veg now. My fruit and veg bill has gone up on the markets on Saturdays however my normal woolies shop has drastically gone down! More...

I am now in a size 14 all the way down from a size 20 I am feeling fantastic .. I have never been able to get below 80kgs and I have now cracked 78 . .
With 75 my goal for the new year..I could not have donr ir without you Lynda ...Thankyou . More...

You would be so proud of me .. I didnt eat a thing on the way home . I chewed on a packet of chewing gum. Hows that first time EVER
I will be fine, im in a really good mindset at the moment! I believe I will get through this with the strength you have given me today!! I can take on the world!! (right now anyway!!! LOL ) More...

Just got below the 100kgs I cant remember being there for a very long time so happy we crossed paths

Thank you for creating a program that helps to nurture the mind, soothe the soul and has empowered me to make positive changes…
To create a healthier version of myself and for also validating that I am important and that time for myself not only benefits me but the whole family.
You are a wonderful person with so many qualities, I would highly recommend your program to others. More...

I lost 4kg and 12cm from around my body and a changed attitude towards food.
I already knew that food was nourishment for the body and thought I had a healthy relationship with food, knowing that when I chose to eat something it would have impact, but doing it anyway.
Working with the time line therapy helped shift some emotional feelings which may or may not have been connected to the way I ate, but I have noticed a huge difference in the way I approach food now. More...

Mmy whole relationship with food has changed...
Dieting is no longer tied in with feelings of deprivation and failure and the weight is slowly and steadily coming off. Highly recommend.

I joined the program because I was sick of yo-yo dieting and not sustaining my results. I knew my emotions affected my eating patterns and felt as though I was sabotaging myself. ..
I wanted to deal with the emotions to move forward and lose the weight for good. I lost 5.1kgs in 4 weeks, lost 14cm across my body, dropped a dress size as well as losing all that emotional baggage I had been carrying for years.
I am now free to continue building on these results and know it will happen! More...

My 5 visits have been life changing….
She has helped me to focus on what I need to do in my life to be successful in regaining my health and losing weight.
I have regained my energy and zest for life and I now believe I can successfully continue to lose weight and keep it off. My mind is now working for me not against me in this journey.
Good luck with your journey. More...

I had tried everything else and nothing worked…
I was sick of feeling flat and having no energy. I lost over 4 kilos in 4 weeks and gained so much energy. I also am feeling much calmer and positive. I no longer have the battle with food.
I loved that the program combined creating healthy habits with building a positive mindset about food and oneself. The support you get is priceless.
Also by the end of the program you realise you do know how to get to your ideal weight and you are confident in your ability to maintain it forever.
This program will sell itself as it works. Well done and I wish you every success More...

9 kg in 10 weeks and I feel confident I will continue to lose weight and reach my goal.
It has been so easy that I have even changed my goal weight to something I never thought I would achieve.
I am motivated to eat smaller portions and exercise. I feel confident and in control and believe that I am making life altering, long term changes to my relationship with food.
Thanks you for helping me on this incredible journey. More...

I was at a point where I had tried every type of diet and shake going when I came across virtual gastric banding hypnosis.
I decided to give it a try and it has worked wonders for me. Not only have I lost weight I have also changed my eating habits.
I still have a way to go but I feel so much more confident in being able to continue my weight loss journey and being able to enjoy the changes has helped make in my life.
I know my grandkids will enjoy me being able to do more with them. Life is definitely looking brighter thanks to these changes I have been able to make. More...

The Virtual Gastric Banding is working for me. The first time that I’ve Been able to lose weight

Since doing hypnotherapy I have lost 25kg in my weight loss journey and I feel amazing.
Prior to doing the hypnotherapy I had been trying to lose weight for a long time but just couldn’t do it.
Or I’d lose some and then just gain it all back again. Thank you. More...

I’ve lost 25 kg in four and a half months and I feel amazing. I have battled with my weight for years, dieting constantly and failing miserably.
I am a lawyer, I work long hours and spend most of my day sitting at a desk. I had no energy,
I was diagnosed with ‘Metabolic Disorder’ and that made me believe that I had to just accept my plight and remain fat, sick and fatigued.
I now know that ‘Metabolic Disorder’ is merely a set of symptoms resulting from lifestyle choices and it can easily be reversed. I still have some weight to lose but it is happening easily now thanks. More...

Thanks for you the kindness and understanding during our sessions together, I have struggled with my weight for so long and never thought I could get passed the initial hurdles. ..
HypnoBand is my saviour... I am so happy. I am down 13 kilos so far and going strong... More...

I have lost another 2 kgs this week, thats 9kg down... Thanks again

Just wanted to Thank You again and check in. Its been 15 weeks now and I have lost 18 kg I am so grateful

Virtual Gastric Band is the best.. I wish so bad that I did it years ago.
I weighed myself this morning, 7kg in 3 weeks
I will be at my target weight by Christmas More...

I would personally recommend Virtual Gastric Band,
I have lost 12 kg so far..

You were the missing link I was looking for, I have a new outlook on life,
I have lost 22kg so far and still going strong. (18 weeks in)
My husband is thrilled with my results, its like we are teenagers in love again :) More...

I have lost 16.3kg so far and still going strong.. Thank You

Just a quick message to say how happy my life is, not only have a lost 26kg I am no longer on my anti depressants, Life is Bliss xx

I can't believe I only ate a third of my carrot cake when I met a friend for coffee. Losing weight for me has been 'a piece of cake'.

After years of struggling with eating stemming from emotion. I finally feel like I am in control and able to identify where these behaviours have come from.
It was important that I lost weight, but more important that I felt confident and happy within myself and have gained this by doing hypnosis. I feel confident to draw on these skills as I now move forward in my life.
Thanks More...

I had five sessions over t5e course of 6 weeks and surprisingly I have formed new habits with minimal effort and thought.
Whilst my main reasons for my sessions were weight loss, the therapist identified underlying issues which I am now focusing on maintaining a more positive outlook which has been very beneficial to me.
The sessions created a good foundation for me to use in my everyday life and I will practice and continue to use the audio sessions that you get access to.
Hynotherapy will work if you have an open mind and are willing to commit to change. The environment in which your sessions are conducted is comfortable. More...

I went for hypnotherapy for food addiction and the support, understanding and actual sessions were truly great.
It instantly curbed my cravings which allowed me to think and focus more about what I want out of life without the constant battle in my mind.
Hypnotherapy is not a magic wand, instant cure all and if you are not committed to change then I’m not sure what impact it would have.
Highly recommended. More...

Had my first session with Trudi and I can honestly say she is amazing, the experience has been amazing. Highly recommend