Mind Reboot

About

Mind Reboot is a therapy service combining Emotional Freedom Technique (EFT) and belief clearing work. Using EFT we can help you to identify and work through specific experiences that have contributed to unhelpful patterns in your life. By releasing the emotional root of these patterns we can effectively prevent them from coming back giving your mind a 'reboot' and allowing you to create a new healthier perspective on life.

Emotional Freedom Technique is effective for a wide range of problems not limited to:

- Anxiety
- Depression
- PTSD
- Social Anxiety Disorder
- Relationship Issues
- Anger Management
- Addictions
- Phobias

Frequently Asked Questions

Why use EFT rather than a different form of therapy?

- EFT often works where all else has failed.
- EFT is effective for clearing physical trauma.
- EFT can get to the root of the problem very quickly.
- EFT is a clinically studied technique for PTSD, Anxiety and depression.
- EFT is simple to use, easy to learn and you can do it on yourself, which you will find useful to assist you in times of need..
- EFT can be done online or via the telephone, which means your geographic location isn't a problem.
- EFT is safe and gentle.

What if it is too painful for me to talk about my problem?

There is no need for you to talk about your problem if you do not want to or if you don’t feel you can. There are specific ways of doing EFT that can be applied to these situations. The fact that I can treat even the most traumatic issues painlessly and still achieve relief without any details being discussed, in my opinion, is one the greatest benefits of EFT.

How many sessions will I need?

Because we are all different and have different problems and emotions it is very difficult to say exactly how many sessions you will need. It will usually take longer to heal deep rooted and complex problems, but you will begin to see good results during the first session. Typically people will begin to see significant improvement after 3 sessions.

Are the results long lasting?

Results are almost always long lasting. If a given emotional problem does appear to “come back”, however, this could be for one of the following reasons:
- What has “come back” is simply a related issue (aspect) that wasn’t addressed in the first place.
- The original problem was addressed too generally and only partially dealt with.
- There is subconscious resistance to overcoming the problem (ie It’s not possible to overcome this..)

Is Emotional Freedom Technique Safe?

EFT is completely safe and there are no known side effects. Although there will be certain situations that a well-qualified therapist will be able to handle better than a lay person which include:
- What to do in situations of heightened emotion
- What to do when the problem seems to become more intense
- How to identify when an issue has totally cleared
- How to approach a painful issue in a gentle way

I am really skeptical about all this, will EFT still work for me?

Absolutely! You don’t have to believe that EFT will work or have any understanding of the science behind it to see results. The fact is just because you don’t believe in something or understand it doesn’t mean it won’t work.

Why do I have to pay you if I can do it on myself?

It’s your choice. But if I were in your shoes I would, here’s why. Often it’s very difficult to see a problem objectively when you’re in it. I will be able to help you navigate through the problem to arrive at core issues that once dealt with, will lead to the releasing of negative emotions. You may not take yourself into areas which feel uncomfortable and I will help you to do this safely and incrementally so that you don’t become too overwhelmed.

How will I feel after an EFT session?

In my experience you will feel very relaxed and yet energised after an EFT session. Some tiredness may occur but this is quite natural, especially if there has been a release of strong emotions.

Is EFT simply a distraction from the problem?

No! EFT may appear to be distracting but it will not work if you are, in fact, distracted. That is why we continually repeat a reminder phrase which tunes you in to the problem.

If you have any further questions feel free to contact me for a consultation.

Best Regards,

Nick
Mind Reboot
Accredited EFT Practitioner

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