BoomTownPT

Working hard but also being kind to yourself.
If you haven't got the body you desire then something isn't working for you. Taking some time to find out what that is specifically for you is important.
What works for someone else will probably not work for you. We each have a different hormone balance, stress levels, work lifestyles, home lifestyles, families, and sleep patterns, not to mention our eating habits. Using a coach to help you identify what changes you need to make to get you headed towards the body of your dreams is essential. Its not always about eating less and exercising more, infact usually its about sleeping more and adding more nutrient dense food to your diet. Its about spending more time with your loved ones and creating strong meaningful relationships because we know this helps decrease our stress levels and improve our hormone balance. It's about taking some time to put your health first so you can support your family and loved ones.
Even coaches need coaches.

My journey centres around transforming peoples lives, teaching them how to love, heal and rebuild their body by taking control of their lifestyles through movement and nutrition. It's so cliché but I love seeing people achieve things they never thought they could, its so rewarding and I couldn't think of anything I'd rather do with my time. I hope I've inspired you to step out of your comfort zone and try something new! You're worth it.

After moving back to NZ, I worked for another gym and after changing jobs to teach, I had multiple enquiries about continuing to coach, so I started a small home business and its growing into the community and beyond.

I've been in the industry for a long long time, I've had results with a lot of clients who change their whole lifestyle and relationships because they have increased their self esteem and have confidence in their ability to achieve hard things. I've helped many people learn to deal with anxiety and stress through exercise and nutrition. I have worked with clients who have had many different injuries.
But the main reason someone should choose BoomTownPT as their place of training is because we are a team. We train together. We share our time, support, stresses, anxieties and our wins together. We listen to each other and we learn together. We are a positive group of women, all who have started a journey at different stages but encourage each other along. Life is meant to be done together, and its always that little bit easier to know you're not the only one sweating it out!

Yes, this would be discussed with the client.
The client would need to have back ground knowledge and ability for online PT work, and some basic equipment.

Our class numbers have dropped to keep members a safe distance apart.
Equipment is cleaned between every use.
Hand sanitiser and soap is available.