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Pune
I am a dedicated Certified Nutritionist specializing in Weight Management and Clinical Nutrition. My philosophy revolves around simplicity for more effectiveness. I prioritize understanding each client's unique needs, considering their psychology, eating habits, cultural influences, and individual nutritional requirements. My approach goes beyond fancy diets; it's about creating sustainable changes that align with the client's lifestyle.
Pune
Diet Counselling, Weight Management Plan, Healthy Weight Healthy Living. Health Quadrant (HQ+) is a community of Health Experts, Learners, Coaches and Wellness seekers.
Pune
Rupal's Diet Clinic offers a permanent solution in clinical conditions like diabetes, hypertension, high cholesterol, PCOS/PCOD, thyroid, obesity, underweight, Sport Nutrition, General fitness etc. It is been run by Dietitian Rupal Jasani. Rupal has wide 17 plus years of experience in diet and nutrition management in clinical condition and weight management. She is expert in weight loss and gain diet, PCOS /PCOD diet management.
Pune
Here we work on your overall improvement. We have a practical and scientific approach for weight loss or weight gain or any clinical condition like diabetes, BP, arthritis, etc. We are specialists in PCOS / PCOD. Our USP is we neither suggest nor recommend any powders, pills, or herbal life products. It's the purely natural way and no bounce back.
Pune
A fitter world for all! This has been our motto since we began as a small group of people trying to help each other get fit. Today, FITTR has evolved into a tech-enabled community-first health and fitness platform with more than 3 million users from all over the world. FITTR caters to individuals as well as corporate clients. Whether you’re a fitness enthusiast or an expert, we’re the right platform for you!
Namrata Shanbhag
Testimonial for PT coach Ravi Kumar I had been following Fittr since a really long time, and the motivation was high to join, but I always procrastinated and wasn't really sure if I could keep up with the training the coach would provide. When I finally decided to join, the hunt for a suitable coach was endless. I scrolled and read and contacted a lot of coaches, but none really clicked. Finally when I came across Ravi's profile, it really felt that this was the right person to train me. When I contacted Ravi, I was convinced to join the program. It's been about 2 months training with him, and I would really recommend anyone new wanting to join, to train under him. He guides really well and knows what would suit your body. He challenges me every day to try something new and motivates every step. Thanks to Ravi and Fittr, I feel more energised throughout the day and my strength is improving every day.
Pune
Goal oriented Nutritionist and wellness professional focused on conducting detailed nutrition consultations and creating personalized meal plans to meet the needs of each client. I believe in giving meal plans according to clients’ individualized cuisine/food preference so that they do not feel healthy eating as a punishment but take it as a lifestyle change. Highlights: • One-on-one detailed consultations
Pune
Sudhir Doifode
Rupali not only guide you in weight loss and fatloss.. she always behind you untill you achieve your target, I started her guidance from 2018 and till date i am follwing her healthy tips and her programs, Rupali is very kind in person and dedicated to her program, 200% recommendations to her Nutritionist knowledge..
Thank you so much Rupai for being my coach☺️ take care
Pune
Paushtikk Switch is a Nutrition food service company of fresh, healthy meals designed for customers aiming for better fitness and healthy lifestyle based in Pune. We at Paushtikk Switch are a group of passionate nutritionists and culinary experts who have come together to create an organization that provides a unique customer experience combining nutrition, food, fitness, and impeccable customer service to help our clients achieve their health and fitness goals.
Welcome to Barbell Fitness Hub, where fitness meets transformation under the expert guidance of Poonam, a National Champion Powerlifter, Certified Coach, Kettlebell Level 1 Coach, and Sports Nutritionist. Our hub an umbrella with different services; it's a personalized fitness sanctuary. With a focus on one-to-one training, weight training, powerlifting, and specialized programs for fat loss, as well as dedicated support for those dealing with PCOS, PCOD, and thyroid concerns, we offer a holistic approach to wellness. Poonam's championship expertise ensures each session is not just a workout but a purposeful step towards your goals. Join our empowering community at Barbell Fitness Hub, and let the journey to a stronger, healthier you begin. ?✨
Maintaining a healthy diet is crucial for overall health and well-being. A nutritious diet provides the body with the necessary nutrients, vitamins, minerals, and energy to function optimally. Here are some key reasons why a healthy diet is important:
Nutrient Supply: A balanced diet ensures that the body receives essential nutrients, such as carbohydrates, proteins, fats, vitamins, and minerals, which are vital for various physiological functions.
Energy Levels: The body requires energy for daily activities, and a healthy diet provides the necessary fuel. A well-balanced intake of carbohydrates, proteins, and fats helps maintain consistent energy levels throughout the day.
Weight Management: A nutritious diet plays a crucial role in weight management. Consuming a variety of nutrient-dense foods in appropriate portions helps prevent excessive weight gain or loss, reducing the risk of obesity-related conditions.
Disease Prevention: A healthy diet can contribute to the prevention of various chronic diseases, including heart disease, diabetes, and certain types of cancer. Nutrient-rich foods support the immune system and help the body defend itself against illnesses.
Digestive Health: Fiber-rich foods promote digestive health by preventing constipation and maintaining a healthy gut microbiota. Adequate water intake, along with a balanced diet, supports proper digestion.
Mental Health: There is a growing body of evidence suggesting a link between diet and mental health. Nutrient-rich foods may have a positive impact on mood, cognitive function, and the prevention of mental health disorders.
Bone Health: Calcium and vitamin D are essential for bone health. A diet rich in dairy products, leafy green vegetables, and fortified foods helps maintain strong bones and may reduce the risk of osteoporosis.
Cardiovascular Health: A diet low in saturated and trans fats, cholesterol, and sodium can help maintain healthy blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.
Longevity: Adopting a healthy diet is associated with a longer and healthier life. It can contribute to an increased lifespan and an improved quality of life in the later years.
Improved Sleep: Certain nutrients, such as magnesium and tryptophan, found in foods like nuts, seeds, and poultry, can contribute to better sleep quality.
In summary, a healthy diet is a cornerstone of overall health and well-being. It provides the body with the necessary tools to function optimally, supports disease prevention, and enhances both physical and mental health. Combining a nutritious diet with other healthy lifestyle practices, such as regular physical activity, adequate sleep, and stress management, can further contribute to a balanced and fulfilling life.
Meeting different people and to help them achieving their goals
My own journey. I think if i will be glad if can motivate other people to take up healthy lifestyle.
"Choosing a finesse trainer is an important decision that directly impacts your fitness journey. Here are a few reasons why I believe I would be the ideal choice for you:
Tailored Approach:
My training philosophy revolves around creating personalized programs that suit your individual needs, preferences, and goals. I believe in a one-size-fits-one approach, ensuring that each client receives a customized plan for optimal results.
Holistic Wellness Focus:
I go beyond just physical fitness and incorporate elements of holistic wellness into my training programs. This includes attention to nutrition, stress management, and lifestyle factors that contribute to overall well-being.
Versatility in Training Methods:
My expertise spans a wide range of fitness disciplines, allowing me to incorporate diverse training methods. Whether you prefer strength training, flexibility work, or cardiovascular exercises, I can design a well-rounded program that keeps you engaged and motivated.
Results-Driven Approach:
I am committed to helping you achieve tangible results. We'll set realistic and achievable goals together, and I'll provide the guidance, motivation, and support needed to ensure your success on your fitness journey.
Continuous Education:
Staying updated with the latest fitness trends, research, and techniques is crucial. I consistently invest time in continuing education to bring the most effective and innovative training methods to my clients.
Positive and Supportive Environment:
Creating a positive and supportive training environment is essential for success. I am dedicated to fostering a motivating atmosphere where you feel empowered to push your boundaries and achieve your full potential.
Proven Track Record:
I have had the privilege of working with diverse clients who have successfully reached their fitness goals under my guidance. Their achievements reflect the effectiveness of my approach and commitment to their well-being.
Ultimately, my goal is not just to help you reach your fitness objectives but to empower you with the knowledge and skills to maintain a healthy and balanced lifestyle in the long run. I look forward to the opportunity to guide you on your journey to finesse and well-being."
Virtual Fitness Training:
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Digital Consultations:
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Health Screenings:
4.97/5.00
based on 161 reviews
The average rating for Bark Nutritionists & Dietitians in Pune is 4.97, based on 161 reviews.
