New project is out:
Let's say you have a few pounds extra you wish to lose..
You know its necessary to change a diet, might even know a lot about it,
But you can't get yourself to change it..
And of course you know physical activity is crucial, might even have few good exercises in your movement library,
But often, despite of all the info,
You fail at practice.
You join a gym or hire a personal coach,
You get a plan and support you need
And things started to roll!
After approximately 60 days,
Your routine will become a habit,
your habit will form a healthier lifestyle,
And in time your goals are a part of your reality.
When we talk about spirituality,
Things are not much different...
You might feel a strong need to start working on your self,
Spiritual subjects were always a part of your interest.
Want to learn to meditate
Or might even know a lot about it but you struggle to keep it in your daily routine,
Or maybe you are lost in all those options and don't know when to do what exactly..
As I already said,
I lost interest to train people's bodies.
I have made a 8 week programme
To help people build a powerful spiritual routine,
With basic practices you might already know,
But struggling to stay consistent.
Movement and nutrition guide are included,
Because healthy spirit can not exist in unhealthy body!
During a period of 8 weeks, we will be working :
Once a week on a group zoom call,
Once a week individually,
And for the rest of the week you will get a plan to follow with daily check in.
This program will start with my 5 day workshop: MIND PREP FOR SUCCESS :
* How to set up a goal holistically
* addressing and cleaning limiting beliefs
* setting up new subconscious programmes for success.
*Stronger connection to your higher self
Will bring you:
*More energy, peace and joy
*Higher level of awareness, inner strength
*Clear vision of how to build your life
*Stronger immune system
*Better general health
Join my free fb group!
9 customer reviews
Maša Safundzic Kučuk
I know Martina for years now, and she has influenced me in many ways, even when I taught it wasn’t possible.
This is really an amazing course! In all the fitness/challenge programs I've participated in, I've always felt a lack of a holistic approach to mental preparation and training combined with physical exercises.
I finally found that integral view with Martina!
The sequence of the program is totally friendly with any level of weekly training, being possible to incorporate it easily into your routine. The mental exercises and meditations are of immense value and you definitely allow yourself new things! And it goes for everything in life, from physically overcoming yourself to adopting new habits that improve your daily life! Super recommended! Thank you so much, Tiki !! :) More...
First of all, I lost 7 kgs which is a great result but that's not the only result I had with this program. Martina thought me how to change my mindset and set me up for success during this 5 weeks program, and what I know now will help me in my everyday life. I learned loads about myself in the process, and I have also broadened my horizons in terms of self discovery. Martina is great, she has been there for me everytime I needed help, has a great approach and she really cares about the people she works with. I would recommend 200% More...
Reply from MFcoaching
Thank you girl! Proud of you 😎👏
Really recommend the easy fit course with Martina. Absolutely fantastic programme, it wasn’t long until I started to see results, really enjoyed the mindset side of things and learning about how much of a difference the mindset can make on achieving your goals. Overall very happy with progress I made with the programme and i will definitely keep going with everything I have learned. More...
Reply from MFcoaching
Thank you L! 💪 Keep rocking!
Martina is one amazing person who have a big heart and love for others, she knows exactly how to help each person and she helps people with love and passion and she push us to the edge that we make results.
Thank you so much for all your help, support and patience. You ard the best life coach, because you think of everything. Sorry on my English, yes I work on that to, 😁.OOfc thx to you 💪💪💪 More...
I had a pleasure of working with Martina, she is professional, always available, full of knowledge and enthusiasm!!It's been great working with her, and I would recommend Martina to anybody who wants to improve quality of life!
I had the chance to receive Martina’s coaching a couple of times so it’s naturally that I decided to go to her workshop to learn the Turkish get up move. I recommend 100% her teaching, you don’t just exercice you also learn about your body, your mind and the connection between them , I think every PT or fitness instructor should teach the way she does, because you actually learn different tools that help you become stronger body wise but also mind wise. More...
Training with Martina was real experience. She learned me how to control my movement and reach my goals. Her aproach is verry clear and she is working not only with my body but with my minset also. True all this period I changed my habits with her help and I reccomend her to everyone who need help with taking first step. Thank you :) More...
I have been training with Martina for almost 6 months and have found Martina to be extremely professional an expert in her field. Martina is very encouraging I wanted to do weights and increase my fitness and Martina has certainly helped with that. More...