Natural Solutions Hypnotherapy
Do you feel that demands and pressures of modern-day life can sometimes leave you feeling overwhelmed, stressed or lacking control?
Do you sometimes feel stuck in a negative cycle of anxiety, depression or anger?
Would you like to feel calmer, more confident and more able to cope with life in general?
If you are ready to take control and bring about long-lasting, positive change in your life, Solution Focused Hypnotherapy can help you achieve this. This approach uses techniques to help you find solutions that work for you, rather than dwelling on problems from the past. By helping you to break negative cycles of behaviour, you begin to gain control and ‘get back on top of things’.
Solution Focused Hypnotherapy combines effective talking therapy techniques (drawing on Cognitive Behavioural Therapy, Neuro-Linguistic Programming and Brief Solution Focused Therapy) with deep relaxation/trance to help you take control of your life, bring about positive change and develop the confidence to achieve your goals. You will learn techniques that tap into your own inner resources and skills so that change can occur quickly and without dependency on ongoing therapy. Solution Focused Hypnotherapy is an effective approach to helping you overcome a wide range of conditions, including: Stress and anxiety - Low confidence and self-esteem - Fears and phobias - Sleep problems - Depression - IBS (Irritable Bowel Syndrome) - Weight management - Eating disorders - Pain management - Sports performance and fitness - Obsessions and compulsions - Panic attacks - Public speaking - Exam/interview nerves - Relationship difficulties/loss - Smoking
Solution Focused Hypnotherapy works most effectively as a therapeutic partnership. If you have decided to make that change then we can work together to bring about a significant shift in the way you think, the way you feel and the way you behave. Hypnotherapy should not be confused with stage hypnosis, often used in the world of entertainment. In contrast, hypnotherapy is perfectly safe, extremely enjoyable and feels a bit like daydreaming.
I am registered with the following professional associations:
• National Council for Hypnotherapy (NCH)
• Complementary & Natural Healthcare Council (CNHC)
• Association for Solution Focused Hypnotherapy (AfSFH)
As a registered member of these associations, I abide by the relevant code of conduct and ensure my own Continuing Professional Development and Supervision as a Clinical Hypnotherapist and a Psychotherapist. I am fully insured with Holistic Insurance Services and hold a current DBS certificate.