Life can present us with many challenges which may make us feel overwhelmed and unable to cope. These can interfere with our day to day living, create problems in our relationships and may lead to anxiety, low self-esteem, depression or other problems that can affect our well-being. I offer a warm, friendly and confidential space for you to talk through any problems you may be facing and help you make sense of things. I will support you in gaining a better understanding of yourself whilst supporting you with any changes you wish to make.
I believe that all of us at some point in our lives experience difficulties, it may be due to a painful event such as bereavement, relationship difficulties or a more generalised feeling of low self-esteem, depression or anxiety. Sometimes sharing difficult feelings with friends or family doesn't seem like an option for fear of judgement or shame, and struggling alone may not enable a positive resolution. If you want to feel differently, and wish for a happier and more fulfilled life, exploring your difficulties through counselling and psychotherapy can be a powerful and effective way of bringing about positive change.