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Uk
Club Azucar - Latin Dance We teach the original Zumba, from Colombia & Brazil, also Private lessons of Latin Rhythms
Spreading joy and happy energy through dance and empowering people to break the cycle of anxiety.
I suffered a burnout 4 years ago which led me to hospital with a range of debilitating physical symptoms (such as continuous dizziness, nausea and inflammation). My nervous system was dysregulated due to too much stress cumulated over a long period of time. I have tried a range of things to feel better from anxiety meds to acupuncture with not much success in terms of lasting relief. Until I stepped into a dance class, started dancing regularly and my nervous system started to gradually come back to normal function. Today I am completely off any anxiety meds dans I feel healthier and happier than ever all thanks to dancing regularly.
I founded dance2happy with the intention to make more people discover the healing power of dance to their nervous system and mental health.
Life sometimes can get very stressful and complicated for so many of us. To maintain a good mental health, it is very important to take the time regularly to to refuel our energy levels and release any stress or stagnant emotions in the body.
Dance2happy classes are designed for exactly that: infusing a good dose of happy energy and releasing stagnant emotions!
Yes we offer few virtual classes on our website: www.dance2happy.com
We have plenty of space to keep social distancing and has an excellent (newly renovated) ventilation system.
