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Get fit with zahra

Get fit with zahra

Certificate of Excellence 2015

Get Fit with Zahra , is a bespoke personal training company. I come to you where ever you are based in or around west london. I became a personal trainer after my own 8 stone weightloss journey. I offer, bespoke 121 personal training, for weightloss, for improving fitness levels and for toning. My get active programme is for people who want 121 personal training with an experienced personal trainer. My training methods include; Boxing Core Resistance Aqua Fit Plyometric training High Intensity Interval Training I work with you to help you; Get fit Lose weight Get stronger Get Healthy I select my personal training clients by your commitment, need and desire to train. Please note I only offer personal training in West London Here a a few words from my past clients My training with Zahra covered all my major muscle groups and also met my goals for increasing my endurance. Zahra introduced some new ways of training to me specifically some great body weight exercises for strengthening my legs in preparation for my London to Brighton bike ride. Zahra’s was very motivating, keeping me on pushing through and getting to the end of the exercise. This really kept me going! David Chennell, East Sussex. U.K I enjoyed the content of the session as it meet my goals of maintaining my fitness levels (not working in the performance zone – staying in the fitness and health zone) and also maintain muscle tone. The sprint shuttle runs were fab – I am a runner and really enjoyed those as it gave me time to perfect my running technique and work hard too. I loved the jump squats this really challenged me and each one I wanted to jump longer and further than I did the previous one and you really motivated me and encouraged me to do so. I liked the work with the resistance band and also the cycle in the air – that was challenging and again you motivated me through as it was tough. A great core exercise – plank is a good challenge and it was great to have you correct my hip position and drop my shoulders – Thank you. Kelly Peachy, London. U.K Zahra bring’s a very wide variety of exercises directly to your home. Every session is different and Zahra is motivating and supportive. I’ve really enjoyed every single training with her. Thanks Zahra. You got me off the couch again!! Tanja Williams, Ealing, London I am also the founder of the Ealing Fit Club, offering small high intensity fun classes around ealing, so if personal training isnt what you looking for perhaps come and join one of my classes www.ealingfitclub.co.uk

1CoachSource

1CoachSource

1CoachSource is a platform which helps trainees across the United States to get the best coaching with the help of the expert trainers listed on the website.

ceefit14@gmail.com

ceefit14@gmail.com

Personal Training & Sports Nutrition with British Fitness & Figure Athlete Cee Oliver. Cee Oliver -  BSc Exercise Science, IIST, IHBT, Pn1 Cee can create fitness and nutrition plans for beginners to the more advanced client. If your starting out or your  more experienced in fitness and nutrition Cee can help you to reach your fitness goals. Some of the areas Cee can help you with; -Weightloss -Strength & Conditioning -Pre & Post Natal - Kids Fitness Age 3-18 - Muscle Building -Weight training techniques -Nutrition Contact Cee Fit Oliver direct for further info! Facebook - ceefit Insta - ceepersonaltraining Twitter - @ceeo email - ceefit14@gmail.com

Lana4Fitness

Lana4Fitness

About Us LANA 4 FITNESS Owner/Operator Thumbtack Best Pro of 2015 Lana Stevenson, personal trainer with over 20 years experience, and the owner-operator of Lana 4 Fitness, is devoted to improving and maintaining the health of individuals through a comprehensive program of weight training, cardiovascular exercise, stretching, nutritional guidance, injury/surgery rehabilitation, and lifestyle modification. Training programs are formulated for specific needs of the individual, including: pre and postnatal, those with physical injuries, diabetes, cardiovascular I would like to introduce myself to you by offering a free consultation to help you improve your health. I combine 17 years of experience as a Personal Trainer with the passion and lifestyle of a competitive athlete, to design a personalized program to fit your needs. I Offer: Training for all levels Private gym workout with focus on strength, core and weight training Running coaching and mentoring Aquatic Fitness (Aerobic and Strength) Rehabilitation from injuries Military Discount I have a new tool that enables me to deliver professional meal planning, created by a registered dietician, just for you. Certifications Held ACE Certified Personal Trainer, Lifestyle and Weight Management TRX Suspension Training AEA Certified Aquatic Fitness Instructor YMCA Certified in Principles of Health and Fitness Professionals Certified in Post Rehabilitation by the American Academy of Health and Fitness Professionals Recognized by IDEA as an Advanced Level Personal Fitness Trainer First degree Black Belt in Shotokan Karate I am a competitive athlete and have competed in 20 Marathons, as well as races of many other distances, many of which I have placed top ten overall and top three in my age division. Rock N Roll Marathon, San Diego, Placed 1st in division and 13th woman overall La Jolla half Marathon, Placed 1st in division and 2nd woman overall Honolulu Marathon, HI, Placed 2nd in my division and 19th woman overall. Training sessions take place in the privacy of your own home, office, or in my private home studio. For a consultation please contact Lana Stevenson – 619-977-9858 / lana262s@yahoo.com OR Meet me for a one time consultation and physical assessment and I will plan your workouts from there. Have your workouts emailed to you weekly/daily and customized to your individual needs.

Aquatic Performance Training LLC

Aquatic Performance Training LLC

Aquatic Performance Training offers customized personal training in both fields of exercise & wellness. We utilize both land and aquatic training to help our clients goals and needs. Our focus is to help clients experience an amazing program that delivers results without the wear and tear typical gym training does. We utilize specialized equipment such as an aquatic treadmill, underwater bike, and unique strength training equipment to take your body to the next level.

Water Aerobics Lessons professionals on Bark


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Find Water Aerobics Lessons professionals near you

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Top Locations for Water Aerobics Lessons

1. London
2. Reading
7. Wigan
8. Crosby
10. Widnes
11. Southport
12. Liverpool
13. Bootle
17. Bolton
19. Bury
20. Blackpool
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