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Get fit with zahraCertificate of Excellence 2015
Get Fit with Zahra , is a bespoke personal training company. I come to you where ever you are based in or around west london. I became a personal trainer after my own 8 stone weightloss journey. I offer, bespoke 121 personal training, for weightloss, for improving fitness levels and for toning. My get active programme is for people who want 121 personal training with an experienced personal trainer. My training methods include; Boxing Core Resistance Aqua Fit Plyometric training High Intensity Interval Training I work with you to help you; Get fit Lose weight Get stronger Get Healthy I select my personal training clients by your commitment, need and desire to train. Please note I only offer personal training in West London Here a a few words from my past clients My training with Zahra covered all my major muscle groups and also met my goals for increasing my endurance. Zahra introduced some new ways of training to me specifically some great body weight exercises for strengthening my legs in preparation for my London to Brighton bike ride. Zahra’s was very motivating, keeping me on pushing through and getting to the end of the exercise. This really kept me going! David Chennell, East Sussex. U.K I enjoyed the content of the session as it meet my goals of maintaining my fitness levels (not working in the performance zone – staying in the fitness and health zone) and also maintain muscle tone. The sprint shuttle runs were fab – I am a runner and really enjoyed those as it gave me time to perfect my running technique and work hard too. I loved the jump squats this really challenged me and each one I wanted to jump longer and further than I did the previous one and you really motivated me and encouraged me to do so. I liked the work with the resistance band and also the cycle in the air – that was challenging and again you motivated me through as it was tough. A great core exercise – plank is a good challenge and it was great to have you correct my hip position and drop my shoulders – Thank you. Kelly Peachy, London. U.K Zahra bring’s a very wide variety of exercises directly to your home. Every session is different and Zahra is motivating and supportive. I’ve really enjoyed every single training with her. Thanks Zahra. You got me off the couch again!! Tanja Williams, Ealing, London I am also the founder of the Ealing Fit Club, offering small high intensity fun classes around ealing, so if personal training isnt what you looking for perhaps come and join one of my classes www.ealingfitclub.co.uk
The Dalmeny Hotel
•The hotel has 125 spacious bedrooms, with a choice of sea view/garden view, interconnecting, family rooms •Centrally located on St Annes' famous promenade •Back, front and underground parking (150 spaces) •Fabulous leisure facilities including 20 metre pool, Jacuzzi, Sauna, Aromatic Steam Room, Splash Pool •Two stylish and relaxing lounges and four bars •Bar Indigo & Grill, Patio Café Bar & Terrace, Atrium Function Suite and The Carvery •Gymnasium and separate aerobic studio with aerobic timetable with over 30 classes •DECLEOR Gold/Carita Spa •On-site hair salon, www.dnahairdesign.co.uk offering 10% discount to guests staying at the hotel.
Healthy Crate Foods
Healthy crate foods is a company of professionals engaged in global processed food supply. A company developing and maintaining long term relationships with its suppliers and manufacturers and extremely respected for the quality of its deliveries among its consumers.
I am a fully qualified Personal Trainer, having gained my Cert III and Cert IV (Master Trainer) in Australia at the Australian Institute of Fitness in 2009. I have worked as a personal trainer and group fitness instructor for 8 years, both in Australia and England. I work from my own dedicated gym set-up at home, offering a private space for clients to train with me on a one to one basis (or in small groups if so desired). I provide personalised programmes based on clients’ goals and fitness levels and will track and monitor these goals throughout the sessions to ensure clients are happy and on the right track. For weight-loss (as exercise is only 20% of the battle and diet makes up the other 80%) I am uniquely qualified due to my personal training AND nutrition qualifications to offer advice on both. I can provide the following training options (or a mix of them) for individuals, groups or businesses: Group sessions (on request and only up to 5 people in my gym space): HIIT (High Intensity Interval Training) sessions Kettlebell class Circuit style in gym (free weights and bodyweight) Weights programme (max 3 person) Running groups (outdoors) One-on-one sessions (PT): Weight-loss Build Muscle Toning Fitness Stretching Cardio / HIIT Nutrition advice
Phoenix Health & Fitness NI
Personal Trainer based in BodylabNI , Specialising in Healthy Weightloss and Body sculpting through research/evidence based programming and periodisation
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